Participants can learn the benefit of being active and staying healthy at home. This program is designed and delivered by Nurse Practitioner, Registered Dietitian and Kinesiologist. Exercise demonstration is included in most classes. This program will also include regular check-in program by peer seniors. This program will be held in Mandarin. 透過此課程，參加者可輕鬆認識在家運動鍛鍊及保持健康的方式∘ 此課程是由註冊職業護理師, 註冊營養師及人體運動學師計畫及講授∘此課程會有運動示範。 課程還將包括同行長者的定期相互連絡計劃。 …

Participants can learn the benefit of being active and staying healthy at home. This program is designed and delivered by Nurse Practitioner, Registered Dietitian and Kinesiologist. Exercise demonstration is included in most classes. This program will also include regular check-in program by peer seniors. This program will be held in Mandarin. 透過此課程，參加者可輕鬆認識在家運動鍛鍊及保持健康的方式∘ 此課程是由註冊職業護理師, 註冊營養師及人體運動學師計畫及講授∘此課程會有運動示範。 課程還將包括同行長者的定期相互連絡計劃。 …

Participants can learn the benefit of being active and staying healthy at home. This program is designed and delivered by Nurse Practitioner, Registered Dietitian and Kinesiologist. Exercise demonstration is included in most classes. This program will also include regular check-in program by peer seniors. This program will be held in Mandarin. 透過此課程，參加者可輕鬆認識在家運動鍛鍊及保持健康的方式∘ 此課程是由註冊職業護理師, 註冊營養師及人體運動學師計畫及講授∘此課程會有運動示範。 課程還將包括同行長者的定期相互連絡計劃。 …

Participants can learn the benefit of being active and staying healthy at home. This program is designed and delivered by Nurse Practitioner, Registered Dietitian and Kinesiologist. Exercise demonstration is included in most classes. This program will also include regular check-in program by peer seniors. This program will be held in Mandarin. 透過此課程，參加者可輕鬆認識在家運動鍛鍊及保持健康的方式∘ 此課程是由註冊職業護理師, 註冊營養師及人體運動學師計畫及講授∘此課程會有運動示範。 課程還將包括同行長者的定期相互連絡計劃。 …

Participants can learn the benefit of being active and staying healthy at home. This program is designed and delivered by Nurse Practitioner, Registered Dietitian and Kinesiologist. Exercise demonstration is included in most classes. This program will also include regular check-in program by peer seniors. This program will be held in Mandarin. 透過此課程，參加者可輕鬆認識在家運動鍛鍊及保持健康的方式∘ 此課程是由註冊職業護理師, 註冊營養師及人體運動學師計畫及講授∘此課程會有運動示範。 課程還將包括同行長者的定期相互連絡計劃。 …

Participants can learn the benefit of being active and staying healthy at home. This program is designed and delivered by Nurse Practitioner, Registered Dietitian and Kinesiologist. Exercise demonstration is included in most classes. This program will also include regular check-in program by peer seniors. This program will be held in Mandarin. 透過此課程，參加者可輕鬆認識在家運動鍛鍊及保持健康的方式∘ 此課程是由註冊職業護理師, 註冊營養師及人體運動學師計畫及講授∘此課程會有運動示範。 課程還將包括同行長者的定期相互連絡計劃。 …