{"id":4047,"date":"2022-05-12T16:31:01","date_gmt":"2022-05-12T21:31:01","guid":{"rendered":"https:\/\/hongfook.ca\/association\/?page_id=4047"},"modified":"2022-05-12T16:36:03","modified_gmt":"2022-05-12T21:36:03","slug":"vi-copy","status":"publish","type":"page","link":"https:\/\/hongfook.ca\/association\/resources\/health-resources\/problematic-use-of-digital-technology\/vi-copy\/","title":{"rendered":"V\u1ea5n \u0111\u1ec1 s\u1eed d\u1ee5ng c\u00f4ng ngh\u1ec7 k\u1ef9 thu\u1eadt s\u1ed1"},"content":{"rendered":"\n\n\t\t\t<a href=\"\/association\/resources\/health-resources\/problematic-use-of-digital-technology\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tEnglish\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"\/association\/resources\/health-resources\/problematic-use-of-digital-technology\/tc-copy\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\t\u7e41\u9ad4\u4e2d\u6587\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"\/association\/resources\/health-resources\/problematic-use-of-digital-technology\/sc-copy\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\t\u7b80\u4f53\u4e2d\u6587\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"\/association\/resources\/health-resources\/problematic-use-of-digital-technology\/ko-copy\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\t\ud55c\uad6d\uc5b4\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"\/association\/resources\/health-resources\/major-depression\/vi\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tTi\u1ebfng Vi\u1ec7t\n\t\t\t\t\t<\/a>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hongfook.ca\/association\/wp-content\/uploads\/sites\/3\/2022\/05\/shutterstock_87176080.jpg\" alt=\"shutterstock_87176080\" itemprop=\"image\" height=\"676\" width=\"1000\" title=\"shutterstock_87176080\" onerror=\"this.style.display='none'\"  \/>\n\t<p>V\u1ea5n \u0111\u1ec1 s\u1eed d\u1ee5ng c\u00f4ng ngh\u1ec7 k\u1ef9 thu\u1eadt s\u1ed1<\/p>\n<p>Ngu\u1ed3n t\u00e0i li\u1ec7u n\u00e0y nh\u1eb1m h\u01b0\u1edbng d\u1eabn c\u00e1c b\u1eadc cha m\u1eb9 giao ti\u1ebfp t\u1ed1t h\u01a1n v\u1edbi con c\u00e1i c\u1ee7a h\u1ecd trong vi\u1ec7c \u0111\u1ed1i ph\u00f3 v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 ch\u01a1i game. M\u1eb7c d\u00f9 ngu\u1ed3n t\u00e0i li\u1ec7u n\u00e0y t\u1eadp trung v\u00e0o v\u1ea5n \u0111\u1ec1 s\u1eed d\u1ee5ng c\u00f4ng ngh\u1ec7 k\u1ef9 thu\u1eadt s\u1ed1, h\u1ea7u h\u1ebft c\u00e1c m\u1eabu ch\u01a1i game kh\u00f4ng ph\u1ea3i l\u00e0 l\u00fd do \u0111\u1ec3 lo l\u1eafng. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u th\u1eadm ch\u00ed c\u00f2n h\u1ed7 tr\u1ee3 c\u00e1c t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c c\u1ee7a vi\u1ec7c ch\u01a1i game, ch\u1eb3ng h\u1ea1n nh\u01b0 ph\u00e1t tri\u1ec3n v\u00e0 \/ ho\u1eb7c c\u1ea3i thi\u1ec7n:<\/p>\n<ul>\n<li>kh\u1ea3 n\u0103ng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1<\/li>\n<li>t\u1eadp t\u00ednh ki\u00ean tr\u00ec<\/li>\n<li>t\u1eadp c\u00e1ch nh\u1eadn d\u1ea1ng m\u1eabu m\u1ef1c<\/li>\n<li>t\u1eadp c\u00e1ch x\u00e9t th\u1eed c\u00e1c gi\u1ea3 thuy\u1ebft<\/li>\n<li>ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng \u01b0\u1edbc t\u00ednh<\/li>\n<li>k\u1ef9 n\u0103ng quy n\u1ea1p<\/li>\n<li>t\u1eadp c\u00e1ch qu\u1ea3n l\u00fd ngu\u1ed3n t\u00e0i li\u1ec7u<\/li>\n<li>c\u00e1ch ti\u1ebfp v\u1eadn v\u1eadt li\u1ec7u<\/li>\n<li>c\u00e1ch l\u1eadp b\u1ea3n \u0111\u1ed3<\/li>\n<li>c\u00e1ch v\u1eadn d\u1ee5ng tr\u00ed nh\u1edb<\/li>\n<li>c\u00e1ch suy ngh\u0129 nhanh<\/li>\n<li>c\u00e1ch ph\u00e1n \u0111o\u00e1n h\u1ee3p l\u00fd.<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>GI\u1ea2M B\u1edaT HAY D\u1eb8P B\u1ece?<\/strong><\/p>\n<p><strong>Ch\u01a1i game trong th\u1eddi gian bao nhi\u00eau l\u00e2u th\u00ec b\u1ecb xem l\u00e0 qu\u00e1 nhi\u1ec1u?<\/strong><\/p>\n<p>Th\u1eadt kh\u00f3 \u0111\u1ec3 n\u00f3i, nh\u01b0ng nguy\u00ean t\u1eafc chung l\u00e0 n\u1ebfu \u0111\u1ee9a con c\u1ee7a b\u1ea1n tr\u00ean 12 tu\u1ed5i, ch\u00fang t\u00f4i \u0111\u1ec1 ngh\u1ecb \u0111\u1ee9a tr\u1ebb \u0111\u00f3 ch\u1ec9 n\u00ean ch\u01a1i game t\u1ed1i \u0111a l\u00e0 hai gi\u1edd m\u1ed9t ng\u00e0y, l\u00fd t\u01b0\u1edfng nh\u1ea5t l\u00e0 kh\u00f4ng ph\u1ea3i m\u1ed7i ng\u00e0y. N\u1ebfu con c\u1ee7a b\u1ea1n d\u01b0\u1edbi 12 tu\u1ed5i, ch\u00fang t\u00f4i khuy\u00ean b\u1ea1n ch\u1ec9 n\u00ean cho \u0111\u1ee9a tr\u1ebb \u0111\u00f3 ch\u01a1i game t\u1eeb 30 \u0111\u1ebfn 60 ph\u00fat m\u1ed9t ng\u00e0y m\u00e0 th\u00f4i, v\u00e0 xin l\u1eadp l\u1ea1i, kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed7i ng\u00e0y.<\/p>\n<p>N\u1ebfu t\u00ecnh tr\u1ea1ng ham m\u00ea ch\u01a1i game c\u1ee7a con b\u1ea1n kh\u00f4ng nghi\u00eam tr\u1ecdng v\u00e0 b\u1ea1n ch\u01b0a ti\u1ebfp c\u1eadn k\u1ebf ho\u1ea1ch cai nghi\u1ec7n tr\u01b0\u1edbc \u0111\u00f3, ch\u00fang t\u00f4i khuy\u00ean b\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u v\u1edbi k\u1ebf ho\u1ea1ch gi\u1ea3m b\u1edbt ch\u01a1i game \u0111\u1ebfn gi\u1edbi h\u1ea1n \u0111\u1ed9 tu\u1ed5i \u0111\u00f3. N\u1ebfu t\u00ecnh h\u00ecnh nghi\u00eam tr\u1ecdng h\u01a1n ho\u1eb7c s\u1ef1 gi\u1ea3m b\u1edbt ch\u01a1i game ch\u01b0a c\u1ea3i thi\u1ec7n, ch\u00fang t\u00f4i khuy\u00ean b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n cai nghi\u1ec7n to\u00e0n b\u1ed9.<\/p>\n<p>Cho d\u00f9 b\u1ea1n \u0111ang ch\u1ecdn gi\u1ea3m b\u1edbt ho\u1eb7c lo\u1ea1i b\u1ecf, h\u00e3y ki\u00ean tr\u00ec v\u1edbi k\u1ebf ho\u1ea1ch c\u1ee7a b\u1ea1n trong \u00edt nh\u1ea5t 30 ng\u00e0y, v\u00e0 sau \u0111\u00f3 \u0111\u00e1nh gi\u00e1 l\u1ea1i. B\u1ea1n h\u00e3y d\u00f9ng c\u00e1c m\u1eb9o sau \u0111\u00e2y \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 giao ti\u1ebfp gi\u1eefa cha m\u1eb9 v\u00e0 con c\u00e1i.<\/p>\n<p><strong>NH\u1eeeNG B\u01af\u1edaC C\u0102N B\u1ea2N<\/strong><\/p>\n<p><strong>\u0110\u1ec3 gi\u1ea3m t\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c ch\u01a1i game, h\u00e3y xem x\u00e9t c\u00e1c \u00fd t\u01b0\u1edfng sau:<\/strong><\/p>\n<p><strong>C\u00f3 c\u00f4ng m\u1edbi th\u01b0\u1edfng:<\/strong> Kh\u00f4ng ch\u01a1i game m\u1ed9t ng\u00e0y th\u00ec s\u1ebd \u0111\u01b0\u1ee3c th\u01b0\u1edfng ch\u01a1i game m\u1ed9t ng\u00e0y. Y\u00eau c\u1ea7u ch\u01a1i game c\u00e2n b\u1eb1ng, kh\u00f4ng ch\u1ec9 \u0111\u1ed1i v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c m\u00e0 c\u00f2n \u0111\u1ed1i v\u1edbi c\u1ea3 nh\u1eefng ng\u00e0y ngh\u1ec9.<\/p>\n<p><strong>\u0110\u1eb7t c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed \u1edf khu v\u1ef1c chung<\/strong>: B\u1ea1n mu\u1ed1n con b\u1ea1n b\u1edbt ch\u01a1i game th\u00ec c\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 b\u1eaft ch\u00fang ph\u1ea3i \u0111em thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed (computer) t\u1eeb ph\u00f2ng ri\u00eang c\u1ee7a ch\u00fang ra \u0111\u1eb7t \u1edf khu v\u1ef1c chung trong nh\u00e0 (v\u00ed d\u1ee5 ph\u00f2ng gia \u0111\u00ecnh, ph\u00f2ng kh\u00e1ch) v\u1edbi m\u1ee5c \u0111\u00edch l\u00e0 \u0111\u1ec3 b\u1ea1n d\u1ec5 ki\u1ec3m so\u00e1t.<\/p>\n<p><strong>Chuy\u1ec3n sang c\u00e1c lo\u1ea1i tr\u00f2 ch\u01a1i kh\u00e1c nhau:<\/strong> C\u00e1c gam tr\u1ef1c tuy\u1ebfn c\u00f3 t\u00ednh c\u1ea1nh tranh c\u00e0ng cao th\u00ec c\u00e0ng d\u1ec5 g\u1eb7p nhi\u1ec1u v\u1ea5n \u0111\u1ec1 h\u01a1n so v\u1edbi c\u00e1c lo\u1ea1i game kh\u00e1c. B\u1ea1n h\u00e3y c\u00e2n nh\u1eafc v\u00e0 chuy\u1ec3n sang c\u00e1c game ngo\u1ea1i tuy\u1ebfn m\u1ed9t ng\u01b0\u1eddi ch\u01a1i v\u00e0 c\u00f3 c\u00e2u chuy\u1ec7n. Common Sense Media l\u00e0 m\u1ed9t ngu\u1ed3n t\u00e0i nguy\u00ean tuy\u1ec7t v\u1eddi v\u1ec1 lo\u1ea1i game n\u00e0y.<\/p>\n<p><strong>Kh\u00f4ng ph\u1ea3i l\u00e0 chuy\u1ec7n tr\u01b0\u1edbc ti\u00ean:<\/strong> Khi s\u1ef1 ch\u01a1i game \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i, n\u00f3 c\u00f3 ngh\u0129a l\u00e0 m\u1ed9t s\u1ef1 khen th\u01b0\u1edfng ho\u1eb7c b\u1ed5 sung cho cu\u1ed9c s\u1ed1ng ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 tr\u1ecdng t\u00e2m duy nh\u1ea5t c\u1ee7a \u0111\u1ee9a tr\u1ebb. Kh\u00f4ng cho ph\u00e9p con b\u1ea1n ch\u01a1i game v\u00e0o bu\u1ed5i s\u00e1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o cu\u1ed1i tu\u1ea7n. Y\u00eau c\u1ea7u ch\u00fang t\u1eadp th\u1ec3 d\u1ee5c, d\u00e0nh th\u1eddi gian ngo\u00e0i tr\u1eddi, v\u00e0 ph\u1ea3i ho\u00e0n th\u00e0nh c\u00e1c tr\u00e1ch nhi\u1ec7m kh\u00e1c tr\u01b0\u1edbc.<\/p>\n<p><strong>GIAO TI\u1ebeP<\/strong><\/p>\n<p><strong>X\u00e2y d\u1ef1ng l\u1ea1i l\u00f2ng tin v\u00e0 m\u1ed1i li\u00ean h\u1ec7: <\/strong>Cho d\u00f9 b\u1ea1n \u0111ang gi\u1ea3m b\u1edbt hay d\u1eb9p b\u1ecf ch\u01a1i game th\u00ec vi\u1ec7c x\u00e2y d\u1ef1ng l\u1ea1i m\u1ed1i quan h\u1ec7 gia \u0111\u00ecnh c\u1ee7a b\u1ea1n l\u00e0 r\u1ea5t quan tr\u1ecdng. H\u00e3y l\u01b0u t\u00e2m \u0111\u1ebfn s\u1ef1 giao ti\u1ebfp c\u1ee7a b\u1ea1n.<\/p>\n<p><strong>\u0110\u1eebng b\u1ea3o ch\u00fang l\u00e0 m\u1ed9t k\u1ebb nghi\u1ec7n ng\u1eadp<\/strong>: N\u00f3i nh\u01b0 v\u1eady l\u00e0 \u0111\u1ed1i \u0111\u1ea7u ch\u1ed1ng ch\u1ecdi v\u00e0 d\u1ec5 l\u00e0m cho ch\u00fang xa l\u00e1nh b\u1ea1n. Thay v\u00e0o \u0111\u00f3, b\u1ea1n h\u00e3y n\u00f3i v\u1ec1 t\u00e2m tr\u1ea1ng ho\u1eb7c s\u1ef1 thay \u0111\u1ed5i h\u00e0nh vi m\u00e0 b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i.<\/p>\n<p><strong>C\u00f3 m\u1ed9t cu\u1ed9c h\u1ecdp gia \u0111\u00ecnh<\/strong>: Ng\u1ed3i xu\u1ed1ng v\u00e0 th\u1ea3o lu\u1eadn c\u1edfi m\u1edf v\u1edbi t\u01b0 c\u00e1ch l\u00e0 m\u1ed9t gia \u0111\u00ecnh v\u1ec1 c\u00f4ng ngh\u1ec7 t\u1ea1i nh\u00e0. Cho m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng gian \u0111\u1ec3 chia s\u1ebb nh\u1eefng suy ngh\u0129 v\u00e0 m\u1ed1i quan t\u00e2m c\u1ee7a h\u1ecd. Tham kh\u1ea3o t\u00e0i li\u1ec7u: <em>&#8216;Th\u1ecfa thu\u1eadn th\u1eddi gian s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb cho gia \u0111\u00ecnh&#8217;<\/em> v\u00e0 \u0111\u1ecdc &#8216;<em>\u0110\u1eb7t l\u1ea1i b\u1ed9 n\u00e3o c\u1ee7a con b\u1ea1n&#8217;<\/em>.<\/p>\n<p><strong>T\u1ea1o th\u1eddi gian ri\u1ec7ng cho gia \u0111\u00ecnh:<\/strong> \u0110\u1eb7t th\u1eddi gian c\u1ee5 th\u1ec3 \u0111\u1ec3 gia \u0111\u00ecnh k\u1ebft n\u1ed1i m\u1ed9t c\u00e1ch tr\u1ef1c ti\u1ebfp. H\u00e3y th\u1eed d\u00f9ng b\u1eefa c\u00f9ng nhau, l\u00ean k\u1ebf ho\u1ea1ch cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u00e0o cu\u1ed1i tu\u1ea7n v\u00e0 ng\u01b0ng d\u00f9ng \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh tr\u00ean xe.<\/p>\n<p><strong>Y\u00eau c\u1ea7u b\u1eb1ng ch\u1ee9ng:<\/strong> n\u1ebfu \u0111\u00faa tr\u1ebd n\u00f3i h\u1ecd \u0111\u00e3 l\u00e0m vi\u1ec7c trong s\u01a1 y\u1ebfu l\u00fd l\u1ecbch c\u1ee7a h\u1ecd? \u0110\u00faa tr\u1ebd n\u00f3i h\u1ecd \u0111\u00e3 l\u00e0m b\u00e0i t\u1eadp \u1edf nh\u00e0 m\u00f9a h\u00e8? B\u1ea1n h\u00e3y giao tr\u00e1ch nhi\u1ec7m cho \u00a0b\u1eb1ng c\u00e1ch ch\u00ednh m\u1eaft b\u1ea1n xem coi c\u00f3 \u0111\u00fang nh\u01b0 v\u1eady kh\u00f4ng.<\/p>\n<p><strong>T\u00ecm c\u00e1c ho\u1ea1t \u0111\u1ed9ng thay th\u1ebf: <\/strong>Con c\u1ee7a b\u1ea1n c\u00e0ng ch\u01a1i game \u00edt th\u00ec ch\u00fang c\u00e0ng c\u1ea7n ph\u1ea3i l\u1ea5p \u0111\u1ea7y th\u1eddi gian r\u1ea3nh c\u1ee7a ch\u00fang b\u1eb1ng c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c. Ch\u00eca kh\u00f3a l\u00e0 t\u00ecm ra c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ea3m x\u00fac gi\u1ed1ng nh\u01b0 vi\u1ec7c ch\u01a1i game. M\u1ed9t trong nh\u1eefng l\u00fd do khi\u1ebfn game \u0111i\u1ec7n t\u1eed tr\u1edf n\u00ean h\u1ea5p d\u1eabn l\u00e0 v\u00ec n\u00f3 \u0111\u00e1p \u1ee9ng nhi\u1ec1u nhu c\u1ea7u c\u1ee7a ng\u01b0\u1eddi ch\u01a1i game ch\u1ec9 trong m\u1ed9t ho\u1ea1t \u0111\u1ed9ng, trong khi c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c kh\u00f4ng cung c\u1ea5p nhi\u1ec1u, v\u00ec v\u1eady b\u1ea1n n\u00ean t\u00ecm ba lo\u1ea1i ho\u1ea1t \u0111\u1ed9ng c\u1ee5 th\u1ec3 \u0111\u1ec3 thay th\u1ebf:<\/p>\n<p><strong>Ho\u1ea1t \u0111\u1ed9ng thu h\u00fat v\u1ec1 m\u1eb7t tinh th\u1ea7n:<\/strong> \u0111\u00e2y l\u00e0 m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 k\u00edch th\u00edch &#8211; m\u1ed9t k\u1ef9 n\u0103ng m\u1edbi \u0111\u1ec3 ph\u00e1t tri\u1ec3n, m\u1ed9t th\u00e0nh t\u00edch ho\u1eb7c m\u1ee5c ti\u00eau \u0111\u1ec3 theo \u0111u\u1ed5i.<\/p>\n<p><strong>Ho\u1ea1t \u0111\u1ed9ng Ngh\u1ec9 ng\u01a1i:<\/strong> vi\u1ec7c g\u00ec \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0m \u1edf nh\u00e0 khi ch\u00fang m\u1ec7t m\u1ecfi trong ng\u00e0y v\u00e0 \/ ho\u1eb7c bu\u1ed3n ch\u00e1n \u0111\u00f2i h\u1ecfi \u00edt n\u0103ng l\u01b0\u1ee3ng.<\/p>\n<p><strong>Ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i:<\/strong> gi\u00fap ch\u00fang k\u1ebft b\u1ea1n m\u1edbi, v\u00e0 l\u00fd t\u01b0\u1edfng nh\u1ea5t l\u00e0 gi\u00fap ch\u00fang ra kh\u1ecfi nh\u00e0. C\u0169ng c\u00f3 th\u1ec3 h\u1eefu \u00edch khi t\u00ecm c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 c\u00e1ch \u0111\u1ec3 d\u00e0nh nhi\u1ec1u th\u1eddi gian h\u01a1n trong thi\u00ean nhi\u00ean, c\u1ea3 hai \u0111\u1ec1u \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 th\u1ec3 gi\u00fap m\u1ed9t ng\u01b0\u1eddi nghi\u1ec7n ch\u01a1i game quay tr\u1edf l\u1ea1i th\u1ebf gi\u1edbi th\u1ef1c.<\/p>\n<p><strong>L\u1eddi khuy\u00ean<\/strong><\/p>\n<p>Lo\u1ea1i game \u0111i\u1ec7n t\u1eed m\u00e0 con c\u1ee7a b\u1ea1n ch\u01a1i c\u00f3 th\u1ec3 cung c\u1ea5p nhi\u1ec1u th\u00f4ng tin chi ti\u1ebft v\u1ec1 \u0111\u1ed9ng l\u1ef1c v\u00e0 s\u1edf th\u00edch c\u0103n b\u1ea3n c\u1ee7a ch\u00fang. V\u00ed d\u1ee5: n\u1ebfu con c\u1ee7a b\u1ea1n ch\u01a1i c\u00e1c game d\u1ef1a tr\u00ean s\u1ef1 c\u1ea1nh tranh, ch\u00fang c\u00f3 th\u1ec3 th\u00edch th\u1ec3 thao h\u01a1n ho\u1eb7c c\u00e1c ho\u1ea1t \u0111\u1ed9ng cung c\u1ea5p cho ch\u00fang m\u1ee9c \u0111\u1ed9 th\u1eed th\u00e1ch v\u00e0 h\u00f2a nh\u1eadp t\u01b0\u01a1ng t\u1ef1. Trong khi n\u1ebfu con c\u1ee7a b\u1ea1n th\u00edch game nh\u1eadp vai, ch\u00fang c\u00f3 th\u1ec3 quan t\u00e2m h\u01a1n \u0111\u1ebfn c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 l\u00e0m phim, \u1ee9ng t\u00e1c ho\u1eb7c s\u00e2n kh\u1ea5u. B\u1ea1n h\u00e3y h\u1ecfi xem con c\u1ee7a b\u1ea1n th\u00edch ch\u01a1i lo\u1ea1i game n\u00e0o \u0111\u1ec3 b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm tr\u00ean YouTube v\u00e0 t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 c\u00e1c game \u0111\u00f3.<\/p>\n<p><strong>Th\u00eam c\u1ea5u tr\u00fac<\/strong><\/p>\n<p>Ch\u01a1i game c\u00f3 xu h\u01b0\u1edbng l\u00e0 ho\u1ea1t \u0111\u1ed9ng to\u00e0n di\u1ec7n m\u00e0 ng\u01b0\u1eddi ch\u01a1i s\u1eed d\u1ee5ng b\u1ea5t c\u1ee9 khi n\u00e0o h\u1ecd c\u00f3 th\u1eddi gian r\u1ea3nh ho\u1eb7c khi h\u1ecd \u0111\u00e3 ho\u00e0n th\u00e0nh &#8216;ngh\u0129a v\u1ee5&#8217; c\u1ee7a m\u00ecnh trong ng\u00e0y. \u0110\u00f3 l\u00e0 th\u00fa ti\u00eau khi\u1ec3n \u0111\u00e3 t\u1ef1 \u0111\u1ed9ng tr\u1edf th\u00e0nh th\u00f3i quen c\u1ee7a ch\u00fang.<\/p>\n<p>Trong qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i, b\u1ea1n c\u1ea7n t\u0103ng s\u1ed1 l\u01b0\u1ee3ng c\u1ea5u tr\u00fac m\u00e0 con b\u1ea1n c\u00f3. X\u00e1c \u0111\u1ecbnh c\u00e1c ho\u1ea1t \u0111\u1ed9ng m\u1edbi m\u00e0 ch\u00fang c\u00f3 th\u1ec3 l\u00e0m thay th\u1ebf. B\u1ea1n h\u00e3y li\u1ec7t k\u00ea nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0y tr\u00ean b\u1ea3ng tr\u1eafng trong ph\u00f2ng c\u1ee7a ch\u00fang ho\u1eb7c n\u01a1i n\u00e0o \u0111\u00f3 trong nh\u00e0. Cung c\u1ea5p cho ch\u00fang l\u1ecbch tr\u00ecnh l\u00e0m vi\u1ec7c h\u00e0ng ng\u00e0y.<\/p>\n<p>Nhi\u1ec1u ng\u01b0\u1eddi nghi\u1ec7n game ph\u1ea3i v\u1eadt l\u1ed9n v\u1edbi vi\u1ec7c qu\u1ea3n l\u00fd th\u1eddi gian, v\u00ec v\u1eady vi\u1ec7c t\u00ecm c\u00e1ch gi\u00fap h\u1ecd c\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng n\u00e0y s\u1ebd h\u1ed7 tr\u1ee3 h\u1ecd c\u1ea3i thi\u1ec7n cu\u1ed9c s\u1ed1ng.<\/p>\n<p>Th\u00f4ng th\u01b0\u1eddng, ch\u00fang ta c\u00f3 c\u1ea5u tr\u00fac cho c\u00e1c ngh\u0129a v\u1ee5 nh\u01b0 tr\u01b0\u1eddng h\u1ecdc ho\u1eb7c c\u00f4ng vi\u1ec7c, nh\u01b0ng ch\u00fang ta c\u00f3 c\u1ea5u tr\u00fac \u00edt ho\u1eb7c kh\u00f4ng c\u00f3 cho th\u1eddi gian r\u1ea3nh c\u1ee7a ch\u00fang ta v\u00e0o bu\u1ed5i t\u1ed1i, cu\u1ed1i tu\u1ea7n ho\u1eb7c trong k\u1ef3 ngh\u1ec9. \u0110\u00e2y l\u00e0 nh\u1eefng th\u1eddi \u0111i\u1ec3m m\u00e0 c\u1ea5u tr\u00fac l\u00e0 r\u1ea5t quan tr\u1ecdng, n\u1ebfu kh\u00f4ng, ng\u01b0\u1eddi ch\u01a1i r\u1ea5t d\u1ec5 r\u01a1i v\u00e0o th\u00f3i quen say m\u00ea qu\u00e1 \u0111\u1ed9.<\/p>\n<p>N\u1ebfu kh\u00f4ng c\u00f3 c\u00e1c ho\u1ea1t \u0111\u1ed9ng m\u1edbi \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh \u0111\u1ec3 thay th\u1ebf s\u1ef1 ch\u01a1i game, b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y m\u00ecnh \u0111ang \u1edf b\u00ean m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 kh\u00f4ng c\u00f2n ch\u01a1i game n\u1eefa m\u00e0 ch\u1ec9 xem YouTube ho\u1eb7c Netflix.<\/p>\n<p><strong>\u0110\u1eb6T RA C\u00c1C RANH GI\u1edaI <\/strong><\/p>\n<p>N\u1ebfu b\u1ea1n b\u1ecb b\u1ea1o l\u1ef1c ho\u1eb7c lo l\u1eafng v\u1ec1 vi\u1ec7c t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, h\u00e3y li\u00ean h\u1ea1c v\u1edbi c\u1ea3nh s\u00e1t, d\u1ecbch v\u1ee5 kh\u1ea9n c\u1ea5p ho\u1eb7c \u0111\u01b0\u1eddng d\u00e2y kh\u1ea9n c\u1ea5p ngay l\u1eadp t\u1ee9c!<\/p>\n<p>\u0110\u1eb7t ra s\u1ef1 gi\u1edbi han kh\u00f4ng ph\u1ea3i l\u00e0 d\u1ec5 d\u00e0ng, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i c\u00f3 m\u1ed9t m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh. Tr\u1ebb em lu\u00f4n s\u1eb5n s\u00e0ng \u0111\u1ec3 ki\u1ec3m tra c\u00e1c ranh gi\u1edbi; v\u00e0 v\u1edbi t\u01b0 c\u00e1ch l\u00e0 cha m\u1eb9, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i gi\u1eef v\u1eefng c\u00e1c ranh gi\u1edbi m\u00e0 b\u1ea1n \u0111\u00e3 \u0111\u1eb7t ra. C\u1ee9 gi\u1eef y nh\u01b0 v\u1eady! N\u1ebfu b\u1ea1n th\u1ea5y sau khi b\u1ea1n b\u1eaft con c\u1ee7a b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c ch\u01a1i game n\u1eefa, v\u00e0 ch\u00fang n\u1ed5i tam b\u00e0nh l\u00e0m d\u1eef l\u00ean th\u00ec chuy\u1ec7n \u0111\u00f3 l\u00e0 th\u01b0\u1eddng! Ch\u00fang ph\u1ea3n \u1ee9ng nh\u01b0 v\u1eady v\u00ec lo l\u1eafng ho\u1eb7c mu\u1ed1n h\u00e0nh \u0111\u1ed9ng gi\u00e0nh quy\u1ec1n ki\u1ec3m so\u00e1t hay quy\u1ec1n l\u1ef1c.<\/p>\n<p><strong>X\u00e1c \u0111\u1ecbnh ranh gi\u1edbi c\u1ee7a b\u1ea1n<\/strong> &#8211; r\u00f5 r\u00e0ng v\u00e0 ng\u1eafn g\u1ecdn, n\u00ean vi\u1ebft ra gi\u1ea5y th\u00ec t\u1ed1t h\u01a1n. Gi\u00e1 tr\u1ecb c\u1ee7a b\u1ea1n l\u00e0 g\u00ec? B\u1ea1n \u0111ang s\u1ed1ng theo nh\u1eefng nguy\u00ean t\u1eafc n\u00e0o? B\u1ea1n ph\u1ea3i t\u1ea1o khu\u00f4n m\u1eabu h\u00e0nh vi n\u00e0y cho ch\u00fang.<\/p>\n<p><strong>H\u00e3y giao tr\u00e1ch nhi\u1ec7m cho ch\u00fang<\/strong> &#8211; b\u1ea1n ph\u1ea3i t\u00f4n tr\u1ecdng b\u1ea3n than n\u1ebfu ch\u00fang v\u01b0\u1ee3t qua ranh gi\u1edbi, v\u00e0 c\u00f3 nh\u1eefng h\u1eadu qu\u1ea3 r\u00f5 r\u00e0ng. N\u1ebfu kh\u00f4ng, ranh gi\u1edbi c\u1ee7a b\u1ea1n l\u00e0 v\u00f4 ngh\u0129a v\u00e0 ch\u00fang s\u1ebd kh\u00f4ng t\u00f4n tr\u1ecdng.<\/p>\n<p><strong>\u0110\u1ed1i x\u1eed t\u1ed1t v\u1edbi b\u1ea3n th\u00e2n<\/strong> &#8211; nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh b\u1ea1n. N\u1ebfu kh\u00f4ng, con b\u1ea1n s\u1ebd t\u00ecm c\u00e1ch thao t\u00fang \u0111\u1ec3 ch\u1ed1ng l\u1ea1i b\u1ea1n.<\/p>\n<p><strong>B\u1ea0N C\u1ea6N S\u1ef0 GI\u00daP \u0110\u1ee0 CHUY\u00caN M\u00d4N?<\/strong><\/p>\n<p>N\u1ebfu b\u1ea1n \u0111ang xoay x\u1edf v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 l\u1ea1m d\u1ee5ng k\u1ef9 thu\u1eadt s\u1ed1 th\u00ec b\u1ea1n \u0111\u01b0\u1ee3c khuy\u00ean n\u00ean c\u00f3 s\u1ef1 c\u1ed9ng t\u00e1c c\u1ee7a c\u00e1c chuy\u00ean gia c\u00f3 b\u1eb1ng h\u00e0nh ngh\u1ec1. Do s\u1ed1 l\u01b0\u1ee3ng h\u1ea1n ch\u1ebf c\u1ee7a c\u00e1c chuy\u00ean gia hi\u1ec7n t\u1ea1i \u0111\u1eb7c tr\u00e1ch v\u1ec1 s\u1ef1 nghi\u1ec7n ng\u1eadp ch\u01a1i game \u0111i\u1ec7n t\u1eed, ch\u00fang t\u00f4i khuy\u1ebfn kh\u00edch b\u1ea1n n\u00ean ki\u00ean nh\u1eabn ti\u1ebfp t\u1ee5c t\u00ecm ki\u1ebfm cho \u0111\u1ebfn khi b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c s\u1ef1 ph\u00f9 h\u1ee3p \u0111\u00fang v\u1edbi m\u00ecnh v\u00e0 gia \u0111\u00ecnh. B\u1ea1n c\u0169ng n\u00ean c\u00f3 s\u1ef1 ti\u1ebfp c\u1eadn tr\u1ecb li\u1ec7u cho c\u1ea3 gia \u0111\u00ecnh v\u00e0 tr\u00e1nh ch\u1ec9 t\u1eadp trung v\u00e0o &#8216;game th\u1ee7&#8217;.<\/p>\n<p><strong>Hong Fook kh\u00f4ng chi\u1ec7u tr\u00e1ch nhi\u1ec7m v\u1ec1 c\u00e1c ngu\u1ed3n t\u00e0i lieu b\u00ean d\u01b0\u1edbi; ch\u00fang ch\u1ec9 \u0111\u01b0\u1ee3c cung c\u1ea5p v\u1edbi m\u1ee5c \u0111\u00edch \u0111\u1ec3 b\u1ea1n tham kh\u1ea3o:<\/strong><\/p>\n<p><strong>D\u1ecbch v\u1ee5 T\u01b0 v\u1ea5n Thanh ni\u00ean Hong Fook<\/strong> <a href=\"https:\/\/hongfook.ca\/association\/our-services\/youth-and-family-service\">https:\/\/hongfook.ca\/association\/our-services\/youth-and-family-service<\/a><\/p>\n<p>Cung c\u1ea5p d\u1ecbch v\u1ee5 t\u01b0 v\u1ea5n mi\u1ec5n ph\u00ed cho thanh thi\u1ebfu ni\u00ean t\u1eeb 12 \u0111\u1ebfn 25 tu\u1ed5i v\u00e0 gia \u0111\u00ecnh c\u1ee7a h\u1ecd, b\u1eb1ng ti\u1ebfng Qu\u1ea3ng \u0110\u00f4ng, ti\u1ebfng Anh, ti\u1ebfng H\u00e0n, ti\u1ebfng Quan Tho\u1ea1i v\u00e0 ti\u1ebfng Vi\u1ec7t.<\/p>\n<p><strong>Good to talk<\/strong> <a href=\"http:\/\/www.good2talk.ca\/\">http:\/\/www.good2talk.ca\/<\/a><\/p>\n<p>Cung c\u1ea5p h\u1ed7 tr\u1ee3 mi\u1ec5n ph\u00ed, b\u1ea3o m\u1eadt cho h\u1ecdc sinh sau trung h\u1ecdc \u1edf Ontario 24\/7 (b\u1ea5t c\u1ee9 gi\u1edd n\u00e0o).<\/p>\n<p><strong>D\u1ef1 \u00e1n \u0110i\u1ec1u h\u01b0\u1edbng Gia \u0111\u00ecnh Sunnybrook<\/strong> <a href=\"https:\/\/sunnybrook.ca\/content\/?page=family-navigation-project&amp;rr=familynavigation\">https:\/\/sunnybrook.ca\/content\/?page=family-navigation-project&amp;rr=familynavigation<\/a><\/p>\n<p>Cung c\u1ea5p \u0111i\u1ec1u h\u01b0\u1edbng chuy\u00ean nghi\u1ec7p c\u1ee7a h\u1ec7 th\u1ed1ng d\u1ecbch v\u1ee5 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n v\u00e0 nghi\u1ec7n ng\u1eadp cho thanh thi\u1ebfu ni\u00ean t\u1eeb 13 \u0111\u1ebfn 26 tu\u1ed5i v\u00e0 gia \u0111\u00ecnh c\u1ee7a h\u1ecd s\u1ed1ng trong Khu v\u1ef1c Greater Toronto (GTA).<\/p>\n<p><strong>\u0110\u01b0\u1eddng d\u00e2y S\u1ee9c kh\u1ecfe Tr\u1ebb em<\/strong> <a href=\"https:\/\/kidshelpphone.ca\/\">https:\/\/kidshelpphone.ca\/<\/a><\/p>\n<p>Cung c\u1ea5p d\u1ecbch v\u1ee5 d\u00e0nh cho thanh thi\u1ebfu ni\u00ean d\u01b0\u1edbi 20 tu\u1ed5i, bao g\u1ed3m c\u1ea3 \u0111\u01b0\u1eddng d\u00e2y tr\u1ee3 gi\u00fap 24 gi\u1edd (1-800-668-6868)<\/p>\n<p><strong>Stella&#8217;s Place<\/strong> <a href=\"http:\/\/www.stellasplace.ca\/\">http:\/\/www.stellasplace.ca\/<\/a><\/p>\n<p>Cung c\u1ea5p c\u00e1c d\u1ecbch v\u1ee5 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n mi\u1ec5n ph\u00ed cho thanh ni\u00ean t\u1eeb 16 \u0111\u1ebfn 29, h\u1ed7 tr\u1ee3 gi\u00fap \u0111\u1ee1 nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u00f9ng ho\u00e0n c\u1ea3nh.<\/p>\n<p><strong>Pine River Institute<\/strong> <a href=\"http:\/\/pineriverinstitute.com\">http:\/\/pineriverinstitute.com<\/a><\/p>\n<p>Cung c\u1ea5p d\u1ecbch v\u1ee5 cho thanh ni\u00ean nghi\u1ec7n ng\u1eadp v\u00e0 gia \u0111\u00ecnh.<\/p>\n<p><strong>Children&#8217;s Mental Health Ontario<\/strong> <a href=\"https:\/\/cmho.org\/findhelp\/\">https:\/\/cmho.org\/findhelp\/<\/a><\/p>\n<p><u>L\u00e0 m<\/u>\u1ea1ng l\u01b0\u1edbi trung t\u00e2m s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean v\u1edbi 4.000 chuy\u00ean gia s\u1eb5n s\u00e0ng gi\u00fap \u0111\u1ee1 tr\u1ebb em, thanh ni\u00ean v\u00e0 gia \u0111\u00ecnh t\u01b0 v\u1ea5n v\u00e0 \u0111i\u1ec1u tr\u1ecb mi\u1ec5n ph\u00ed.<\/p>\n<p><strong>What&#8217;s Up Walk-In\u00ae Clinic<\/strong> <a href=\"http:\/\/www.whatsupwalkin.ca\/\">http:\/\/www.whatsupwalkin.ca\/<\/a><\/p>\n<p>Cung c\u1ea5p s\u1ef1 t\u01b0 v\u1ea5n s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n kh\u1ea9n c\u1ea5p cho tr\u1ebb em, thanh ni\u00ean, thanh ni\u00ean v\u00e0 gia \u0111\u00ecnh c\u1ee7a h\u1ecd, v\u00e0 gia \u0111\u00ecnh c\u00f3 tr\u1ebb s\u01a1 sinh.<\/p>\n<p><strong>Ngu\u1ed3n tham kh\u1ea3o: <\/strong><\/p>\n<p>&#8211; Continuum of Gaming <a href=\"https:\/\/www.albertahealthservices.ca\/assets\/info\/amh\/if-amh-ydt-continuum-of-gaming.pdf\">https:\/\/www.albertahealthservices.ca\/assets\/info\/amh\/if-amh-ydt-continuum-of-gaming.pdf<\/a><\/p>\n<p>&#8211; Resources for Parents: Technology Use &amp; Transition Age Youth by Centre for Addiction and Mental Health (CAMH) <a href=\"https:\/\/www.camh.ca\/\">https:\/\/www.camh.ca\/<\/a><\/p>\n<p>&#8211; Stop the Summer Gaming Binge by Cam Adair\u00a0 <a href=\"http:\/\/www.gamequitters.com\">www.gamequitters.com<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>English \u7e41\u9ad4\u4e2d\u6587 \u7b80\u4f53\u4e2d\u6587 \ud55c\uad6d\uc5b4 Ti\u1ebfng Vi\u1ec7t V\u1ea5n \u0111\u1ec1 s\u1eed d\u1ee5ng c\u00f4ng ngh\u1ec7 k\u1ef9 thu\u1eadt s\u1ed1 Ngu\u1ed3n t\u00e0i li\u1ec7u n\u00e0y nh\u1eb1m h\u01b0\u1edbng d\u1eabn c\u00e1c b\u1eadc cha m\u1eb9 giao ti\u1ebfp t\u1ed1t h\u01a1n v\u1edbi con c\u00e1i c\u1ee7a h\u1ecd trong vi\u1ec7c \u0111\u1ed1i ph\u00f3 v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 ch\u01a1i game. M\u1eb7c d\u00f9 ngu\u1ed3n t\u00e0i li\u1ec7u n\u00e0y t\u1eadp trung v\u00e0o v\u1ea5n &hellip; <\/p>\n<div class=\"link-more\"><a href=\"https:\/\/hongfook.ca\/association\/resources\/health-resources\/problematic-use-of-digital-technology\/vi-copy\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &#8220;V\u1ea5n \u0111\u1ec1 s\u1eed d\u1ee5ng c\u00f4ng ngh\u1ec7 k\u1ef9 thu\u1eadt s\u1ed1&#8221;<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"parent":4021,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-template\/right-sidebar.php","meta":{"om_disable_all_campaigns":false,"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-4047","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/hongfook.ca\/association\/wp-json\/wp\/v2\/pages\/4047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hongfook.ca\/association\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hongfook.ca\/association\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hongfook.ca\/association\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hongfook.ca\/association\/wp-json\/wp\/v2\/comments?post=4047"}],"version-history":[{"count":3,"href":"https:\/\/hongfook.ca\/association\/wp-json\/wp\/v2\/pages\/4047\/revisions"}],"predecessor-version":[{"id":4052,"href":"https:\/\/hongfook.ca\/association\/wp-json\/wp\/v2\/pages\/4047\/revisions\/4052"}],"up":[{"embeddable":true,"href":"https:\/\/hongfook.ca\/association\/wp-json\/wp\/v2\/pages\/4021"}],"wp:attachment":[{"href":"https:\/\/hongfook.ca\/association\/wp-json\/wp\/v2\/media?parent=4047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}