{"id":2741,"date":"2021-05-29T03:14:08","date_gmt":"2021-05-29T03:14:08","guid":{"rendered":"https:\/\/hongfook.ca\/association\/?page_id=2741"},"modified":"2021-06-01T05:30:29","modified_gmt":"2021-06-01T05:30:29","slug":"vi","status":"publish","type":"page","link":"https:\/\/hongfook.ca\/association\/resources\/health-resources\/stress-emotions-health\/vi\/","title":{"rendered":"Qu\u1ea3n L\u00fd S\u1ef1 C\u0103ng Th\u1eb3ng"},"content":{"rendered":"\n\n\t\t\t<a href=\"\/association\/resources\/health-resources\/stress-emotions-health\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tEnglish\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"\/association\/resources\/health-resources\/stress-emotions-health\/tc\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\t\u7e41\u9ad4\u4e2d\u6587\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"\/association\/resources\/health-resources\/stress-emotions-health\/sc\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\t\u7b80\u4f53\u4e2d\u6587\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"\/association\/resources\/health-resources\/stress-emotions-health\/ko\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\t\ud55c\uad6d\uc5b4\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"\/association\/resources\/health-resources\/stress-emotions-health\/vi\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tTi\u1ebfng Vi\u1ec7t\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"\/association\/resources\/health-resources\/stress-emotions-health\/kh\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\t\u1797\u17b6\u179f\u17b6\u1781\u17d2\u1798\u17c2\u179a\n\t\t\t\t\t<\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/hongfook.ca\/association\/wp-content\/uploads\/sites\/3\/2021\/03\/health-resources-masthead.jpg\" alt=\"Health Resources\" itemprop=\"image\" title=\"Health Resources\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t<a href=\"\/association\/wp-content\/uploads\/sites\/3\/2021\/03\/VI-4.7-Managing-Stress-Brochure_Vietnamese-LoRes-Mar9.pdf\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tB\u1ea5m v\u00e0o \u0111\u00e2y \u0111\u1ec3 t\u1ea3i xu\u1ed1ng T\u1eadp t\u00e0i li\u1ec7u qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng (PDF)\n\t\t\t\t\t<\/a>\n\t<b>C\u0102NG TH\u1eb2NG L\u00c0 G\u00cc?<\/b> <br \/>\nS\u1ef1 c\u0103ng th\u1eb3ng l\u00e0 m\u1ed9t th\u1ef1c t\u1ebf c\u1ee7a cu\u1ed9c s\u1ed1ng kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi. \u0110\u00f3 l\u00e0 ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 v\u1edbi c\u00e1c t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 &#8220;nh\u1eefng nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn c\u0103ng th\u1eb3ng&#8221;. <br \/>\n<br \/>\n<b>Nguy\u00ean Nh\u00e2n N\u00e0o D\u1eabn \u0110\u1ebfn<\/b><b> C\u0103ng Th\u1eb3ng?<\/b> <br \/>\nNguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn c\u0103ng th\u1eb3ng bao g\u1ed3m nh\u1eefng s\u1ef1 v\u1eadt, s\u1ef1 ki\u1ec7n, ho\u1eb7c ho\u00e0n c\u1ea3nh g\u00e2y ra s\u1ef1 c\u0103ng th\u1eb3ng. Nh\u1eefng nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 c\u00f3 th\u1eadt ho\u1eb7c c\u00f3 th\u1ec3 x\u1ea3y ra, ch\u00fang \u0111\u1ebfn v\u1edbi ch\u00fang ta g\u1ea7n nh\u01b0 t\u1eeb m\u1ecdi l\u00fac m\u1ecdi n\u01a1i: <br \/>\n<br \/>\n\n<ul>\n<li>C\u01a1 th\u1ec3, v\u00ed d\u1ee5 nh\u01b0 s\u1ef1 kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t, b\u1ec7nh t\u1eadt, nh\u1ea5t l\u00e0 nh\u1eefng b\u1ec7nh m\u00e3n t\u00ednh, ch\u1ea5n th\u01b0\u01a1ng, l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c\u00a0<\/li>\n<li>T\u00e2m tr\u1ea1ng, v\u00ed d\u1ee5 nh\u01b0 lo l\u1eafng, s\u1ee3 h\u00e3i, ph\u1ea5n kh\u00edch <br \/>\n<\/li>\n<li>M\u00f4i tr\u01b0\u1eddng x\u00e3 h\u1ed9i v\u00e0 th\u1ec3 ch\u1ea5t, v\u00ed d\u1ee5 nh\u01b0 \u0111\u1ed9 \u1ed3n cao, t\u00ecnh hu\u1ed1ng xung \u0111\u1ed9t, th\u1eddi ti\u1ebft kh\u1eafc nghi\u1ec7t <br \/>\n<\/li>\n<li>Ho\u00e0n c\u1ea3nh, v\u00ed d\u1ee5 nh\u01b0 nguy hi\u1ec3m hay tai n\u1ea1n (b\u1ecb m\u1ed9t con g\u1ea5u truy \u0111u\u1ed5i, tai n\u1ea1n xe h\u01a1i), thay \u0111\u1ed5i c\u00f4ng vi\u1ec7c, di c\u01b0 <br \/>\n<br \/>\n<\/li>\n<\/ul>\nNh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn c\u0103ng th\u1eb3ng s\u1ebd gi\u00fap ch\u00fang ta qu\u1ea3n l\u00fd s\u1ef1 c\u0103ng th\u1eb3ng \u0111\u01b0\u1ee3c t\u1ed1t h\u01a1n. <br \/>\n\n<h3><br \/>\n<b>Ph\u1ea3n \u1ee8ng C\u0103ng Th\u1eb3ng l\u00e0 g\u00ec?<\/b><\/h3>\n<p>C\u01a1 th\u1ec3 ch\u00fang ta ph\u1ea3n \u1ee9ng l\u1ea1i v\u1edbi nh\u1eefng nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn c\u0103ng th\u1eb3ng b\u1eb1ng nh\u1eefng ph\u1ea3n \u1ee9ng c\u0103ng th\u1eb3ng, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ph\u1ea3n \u1ee9ng &#8220;\u0111\u1ed1i \u0111\u1ea7u hay b\u1ecf qua&#8221;: m\u1ed9t ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean v\u00e0 t\u1ef1 \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3 g\u00e2y ra b\u1edfi k\u00edch th\u00edch t\u1ed1 c\u0103ng th\u1eb3ng. Khi ch\u00fang ta b\u1ecb c\u0103ng th\u1eb3ng, k\u00edch th\u00edch t\u1ed1 c\u0103ng th\u1eb3ng \u0111\u01b0\u1ee3c ph\u00e1t ra, l\u00e0m cho ch\u00fang ta th\u1edf g\u1ea5p h\u01a1n, c\u00e1c gi\u00e1c quan s\u1eafc n\u00e9t h\u01a1n, tim \u0111\u1eadp nhanh h\u01a1n, c\u01a1 b\u1eafp ch\u1eb7t c\u1ee9ng v\u00e0 huy\u1ebft \u00e1p t\u0103ng cao. T\u1ea5t c\u1ea3 nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y gi\u00fap ch\u00fang ta t\u1eadp h\u1ee3p t\u1ea5t c\u1ea3 c\u00e1c n\u0103ng l\u01b0\u1ee3ng c\u00f3 s\u1eb5n \u0111\u1ec3 chu\u1ea9n b\u1ecb \u0111\u1ed1i \u0111\u1ea7u ho\u1eb7c b\u1ecf qua nh\u1eefng nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn c\u0103ng th\u1eb3ng.<\/p>\n<h3><br \/>\n<b>C\u0103ng th\u1eb3ng c\u00f3 c\u1ea7n thi\u1ebft kh\u00f4ng?<\/b><\/h3>\nPh\u1ea3n \u1ee9ng c\u0103ng th\u1eb3ng l\u00e0 h\u1eefu \u00edch v\u00e0 c\u1ea7n thi\u1ebft trong nh\u1eefng l\u00fac nguy hi\u1ec3m \u0111\u1ebfn t\u00ednh m\u1ea1ng v\u00e0 t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n. M\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng v\u1eeba ph\u1ea3i l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u00fap ch\u00fang ta c\u1ed1 g\u1eafng trong nh\u1eefng d\u1ecbp v\u00e0 s\u1ef1 ki\u1ec7n m\u00e0 \u0111\u00e1nh gi\u00e1 cao nh\u1eadn th\u1ee9c v\u00e0 kh\u1ea3 n\u0103ng, gi\u1eef cho ch\u00fang ta ho\u1ea1t \u0111\u1ed9ng v\u00e0 c\u00f3 \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u00e0 duy tr\u00ec hi\u1ec7u su\u1ea5t ti\u1ec1m n\u0103ng c\u1ee7a b\u1ea3n th\u00e2n. <br \/>\n<br \/>\n<b><\/b>\n<h3><b>C\u0103ng th\u1eb3ng c\u00f3 lu\u00f4n lu\u00f4n l\u00e0 X\u1ea4U kh\u00f4ng? <\/b><b><br \/>\n<\/b><b><\/b><\/h3>\n<h4><b>KH\u00d4NG! M\u1ed9t s\u1ed1 c\u0103ng th\u1eb3ng l\u00e0 T\u1ed1t.<\/b><\/h4>\nC\u0103ng Th\u1eb3ng T\u1ed1t (T\u00edch C\u1ef1c): Khi nh\u1eefng nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn c\u0103ng th\u1eb3ng \u0111\u01b0\u1ee3c l\u01b0\u1eddng tr\u01b0\u1edbc v\u00e0 mong \u0111\u1ee3i, ch\u00fang mang l\u1ea1i \u0111\u1ed9ng l\u1ef1c v\u00e0 n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c, v\u00ed d\u1ee5 nh\u01b0 chu\u1ea9n b\u1ecb l\u1ec5 k\u1ef7 ni\u1ec7m ng\u00e0y g\u00ec \u0111\u00f3 hay chu\u1ea9n b\u1ecb \u0111i ch\u01a1i xa nh\u00e2n d\u1ecbp ngh\u1ec9 l\u1ec5. S\u1ef1 c\u0103ng th\u1eb3ng t\u1ed1t v\u00e0 ng\u1eafn h\u1ea1n mang l\u1ea1i hi\u1ec7u su\u1ea5t v\u00e0 m\u1ee9c n\u0103ng l\u01b0\u1ee3ng t\u1ed1t h\u01a1n, quan tr\u1ecdng \u0111\u1ec3 ch\u00fang ta t\u00edch c\u1ef1c trong vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh. <br \/>\n<br \/>\nC\u0103ng Th\u1eb3ng X\u1ea5u (Ti\u00eau C\u1ef1c): Khi nh\u1eefng nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn c\u0103ng th\u1eb3ng l\u00e0 b\u1ea5t ng\u1edd, tr\u00e1i \u00fd mu\u1ed1n ho\u1eb7c b\u1ecb b\u1eaft bu\u1ed9c, ch\u00fang mang l\u1ea1i lo l\u1eafng, gi\u1eadn d\u1eef v\u00e0 \u0111au bu\u1ed3n. \u0110\u00e2y l\u00e0 c\u0103ng th\u1eb3ng x\u1ea5u hay ti\u00eau c\u1ef1c. Qu\u00e1 nhi\u1ec1u c\u0103ng th\u1eb3ng x\u1ea5u trong m\u1ed9t th\u1eddi gian d\u00e0i r\u1ea5t c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta. <br \/>\n<br \/>\nV\u1eady qu\u00fd v\u1ecb c\u00f3 th\u1ec3 t\u1ef1 h\u1ecfi m\u00ecnh, <i>khi n\u00e0o th\u00ec c\u0103ng th\u1eb3ng l\u00e0 t\u1ed1t hay x\u1ea5u<\/i>? \u0110i\u1ec1u n\u00e0y t\u00f9y theo t\u1eebng ng\u01b0\u1eddi. T\u1ea5t c\u1ea3 ch\u00fang ta c\u1ea3m nh\u1eadn v\u00e0 ph\u1ea3n \u1ee9ng kh\u00e1c nhau v\u1edbi s\u1ef1 c\u0103ng th\u1eb3ng c\u1ee7a m\u00ecnh. <br \/>\n<br \/>\n<b>L\u00e0m th\u1ebf n\u00e0o qu\u00fd v\u1ecb c\u00f3 th\u1ec3 qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng c\u1ee7a m\u00ecnh?<\/b> <br \/>\n\nT\u0103ng C\u01b0\u1eddng Nh\u1eefng C\u00f4ng C\u1ee5 Qu\u1ea3n L\u00fd C\u0103ng Th\u1eb3ng c\u1ee7a Qu\u00fd V\u1ecb \u0111\u1ec3 Gi\u1ea3m \u0110i v\u00e0 Qu\u1ea3n L\u00fd S\u1ef1 C\u0103ng Th\u1eb3ng. <br \/>\n<br \/>\n<b>Gi\u1ea3m c\u0103ng th\u1eb3ng:<\/b>\n<ol>\n<li>C\u00f3 th\u1ec3 n\u00f3i KH\u00d4NG m\u1ed9t c\u00e1ch tho\u1ea3i m\u00e1i \u0111\u1ec3 ng\u0103n ch\u1eb7n b\u1ea3n th\u00e2n ph\u1ea3i l\u00e0m qu\u00e1 nhi\u1ec1u vi\u1ec7c v\u00e0 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh nh\u1eefng vi\u1ec7c \u01b0u ti\u00ean c\u1ea7n l\u00e0m. <br \/>\n<\/li>\n<li>Thi\u1ebft l\u1eadp th\u1eddi gian cho c\u00e1c c\u00f4ng vi\u1ec7c \u0111\u1ec3 tr\u00e1nh c\u0103ng th\u1eb3ng g\u00e2y ra b\u1edfi s\u1ef1 tr\u00ec ho\u00e3n.<\/li>\n<\/ol>\n<h4><b>Qu\u1ea3n L\u00fd C\u0103ng Th\u1eb3ng:<\/b> <br \/>\n<\/h4>\nKhi c\u0103ng th\u1eb3ng l\u00e0 kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi, ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi n\u00f3 b\u1eb1ng c\u00e1ch ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng \u0111\u1ec3 qu\u1ea3n l\u00fd n\u00f3. <br \/>\n<b><\/b>\n<h4><b>Th\u01b0 gi\u00e3n:<\/b> <br \/>\n<\/h4>\nl\u1ef1a ch\u1ecdn t\u1eadp trung b\u00ecnh t\u0129nh v\u00e0 sau \u0111\u00f3 b\u1ecf qua v\u00e0 th\u01b0 gi\u00e3n. <br \/>\nV\u00ed d\u1ee5 nh\u01b0:\n<ol>\n<li>T\u1eadp trung thi\u1ec1n \u0111\u1ecbnh<br \/>\n<\/li>\n<li>T\u1eadp trung h\u00edt th\u1edf<br \/>\n<\/li>\n<li>C\u1ea3m nh\u1eadn c\u01a1 th\u1ec3 <br \/>\n<\/li>\n<li>Yoga, Taichi, kh\u00ed c\u00f4ng <br \/>\n<\/li>\n<li>H\u00ecnh \u1ea3nh h\u01b0\u1edbng d\u1eabn<\/li>\n<\/ol>\n<h4><b>Th\u1ef1c h\u00e0nh l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh:<\/b> <br \/>\n<\/h4>\n<p>th\u1ef1c h\u00e0nh l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh cung c\u1ea5p cho qu\u00fd v\u1ecb m\u1ed9t n\u1ec1n t\u1ea3ng cho s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t:<\/p>\n<ol>\n<li>\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh <br \/>\n<\/li>\n<li>Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao<br \/>\n<\/li>\n<li>Ngh\u1ec9 ng\u01a1i v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c <br \/>\n<\/li>\n<li>T\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n &#8211; L\u00e0m m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3 qu\u00fd v\u1ecb y\u00eau th\u00edch v\u00e0 cho ph\u00e9p m\u00ecnh c\u00f3 th\u1eddi gian \u0111\u1ec3 \u0111\u01b0\u1ee3c y\u00ean t\u0129nh, v\u00ed d\u1ee5 nh\u01b0 t\u1eafm b\u1ed3n, nghe nh\u1ea1c<br \/>\n<b><\/b><\/li>\n<\/ol>\n<h4><b>K\u1ef9 n\u0103ng nh\u1eadn th\u1ee9c \u1ee9ng ph\u00f3:<\/b> <br \/>\n<\/h4>\nsuy ngh\u0129 ti\u00eau c\u1ef1c l\u00e0m cho qu\u00fd v\u1ecb m\u1ea5t quan \u0111i\u1ec3m: <br \/>\n\n<ol>\n<li>C\u0103ng th\u1eb3ng t\u00edch c\u1ef1c &#8211; Coi c\u0103ng th\u1eb3ng l\u00e0 m\u1ed9t \u0111i\u1ec1u h\u1eefu \u00edch v\u00e0 t\u00edch c\u1ef1c \u0111\u1ec3 gi\u00fap qu\u00fd v\u1ecb t\u1ea1o ra l\u00f2ng can \u0111\u1ea3m, tin t\u01b0\u1edfng r\u1eb1ng m\u00ecnh c\u00f3 kh\u1ea3 n\u0103ng \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi nh\u1eefng th\u00e1ch th\u1ee9c trong cu\u1ed9c s\u1ed1ng <br \/>\n<\/li>\n<li>Nh\u00ecn nh\u1eadn l\u1ea1i nh\u1eefng lo l\u1eafng kh\u00f4ng t\u1ed1t &#8211; lo l\u1eafng kh\u00f4ng t\u1ed1t l\u00e0 nh\u1eefng suy ngh\u0129 lu\u1ea9n qu\u1ea9n, th\u01b0\u1eddng xuy\u00ean v\u1ec1 nh\u1eefng \u0111i\u1ec1u m\u00e0 c\u00f3 th\u1ec3 kh\u00f4ng x\u1ea3y ra ho\u1eb7c nh\u1eefng th\u1ee9 qu\u00fd v\u1ecb kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c. Nh\u1eefng lo l\u1eafng kh\u00f4ng t\u1ed1t truy\u1ec1n t\u1ea3i th\u00f4ng \u0111i\u1ec7p r\u1eb1ng: &#8220;T\u00f4i kh\u00f4ng th\u1ec3 l\u00e0m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec v\u1ec1 n\u00f3&#8221; v\u00e0 g\u1eedi ra s\u1ef1 s\u1ee3 h\u00e3i l\u00e0m cho c\u01a1 th\u1ec3 lo l\u1eafng. Nh\u00ecn nh\u1eadn l\u1ea1i nh\u1eefng lo l\u1eafng kh\u00f4ng t\u1ed1t \u0111\u1ec3 t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u qu\u00fd v\u1ecb c\u00f3 th\u1ec3 thay \u0111\u1ed5i gi\u00fap mang l\u1ea1i s\u1ef1 b\u00ecnh t\u0129nh v\u00e0 t\u1ef1 tin. <br \/>\n<\/li>\n<\/ol>\n<h4><b>H\u1ed7 tr\u1ee3 x\u00e3 h\u1ed9i: <\/b><br \/>\n<\/h4>\nk\u1ebft n\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c khi qu\u00fd v\u1ecb \u0111ang b\u1ecb c\u0103ng th\u1eb3ng t\u1ea1o ra kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i trong qu\u00fd v\u1ecb: <br \/>\n\n<ol>\n<li>T\u0103ng c\u01b0\u1eddng s\u1ef1 li\u00ean k\u1ebft x\u00e3 h\u1ed9i &#8211; m\u1edf r\u1ed9ng m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i c\u1ee7a qu\u00fd v\u1ecb th\u00f4ng qua ho\u1ea1t \u0111\u1ed9ng t\u00ecnh nguy\u1ec7n, c\u00e1c nh\u00f3m t\u00f4n gi\u00e1o ho\u1eb7c c\u00e1c nh\u00f3m c\u00f9ng s\u1edf th\u00edch l\u00e0m gi\u1ea3m s\u1ef1 c\u00f4 l\u1eadp v\u00e0 x\u00e2y d\u1ef1ng kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i. <br \/>\n<\/li>\n<li>Chia s\u1ebb s\u1ef1 h\u00e0i h\u01b0\u1edbc, ti\u1ebfng c\u01b0\u1eddi v\u00e0 th\u1eddi gian ch\u01a1i \u0111\u00f9a v\u1edbi gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 gi\u00fap l\u01b0u th\u00f4ng m\u00e1u v\u00e0 ti\u1ebft ra n\u1ed9i ti\u1ebft gi\u1ea3m \u0111au. <br \/>\n<br \/>\n<\/li>\n<\/ol>\n\n","protected":false},"excerpt":{"rendered":"<p>English \u7e41\u9ad4\u4e2d\u6587 \u7b80\u4f53\u4e2d\u6587 \ud55c\uad6d\uc5b4 Ti\u1ebfng Vi\u1ec7t \u1797\u17b6\u179f\u17b6\u1781\u17d2\u1798\u17c2\u179a B\u1ea5m v\u00e0o \u0111\u00e2y \u0111\u1ec3 t\u1ea3i xu\u1ed1ng T\u1eadp t\u00e0i li\u1ec7u qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng (PDF) C\u0102NG TH\u1eb2NG L\u00c0 G\u00cc? S\u1ef1 c\u0103ng th\u1eb3ng l\u00e0 m\u1ed9t th\u1ef1c t\u1ebf c\u1ee7a cu\u1ed9c s\u1ed1ng kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi. \u0110\u00f3 l\u00e0 ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 v\u1edbi c\u00e1c t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi &hellip; <\/p>\n<div class=\"link-more\"><a href=\"https:\/\/hongfook.ca\/association\/resources\/health-resources\/stress-emotions-health\/vi\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &#8220;Qu\u1ea3n L\u00fd S\u1ef1 C\u0103ng Th\u1eb3ng&#8221;<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"parent":737,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-template\/right-sidebar.php","meta":{"om_disable_all_campaigns":false,"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-2741","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/hongfook.ca\/association\/wp-json\/wp\/v2\/pages\/2741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hongfook.ca\/association\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hongfook.ca\/association\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hongfook.ca\/association\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hongfook.ca\/association\/wp-json\/wp\/v2\/comments?post=2741"}],"version-history":[{"count":4,"href":"https:\/\/hongfook.ca\/association\/wp-json\/wp\/v2\/pages\/2741\/revisions"}],"predecessor-version":[{"id":3231,"href":"https:\/\/hongfook.ca\/association\/wp-json\/wp\/v2\/pages\/2741\/revisions\/3231"}],"up":[{"embeddable":true,"href":"https:\/\/hongfook.ca\/association\/wp-json\/wp\/v2\/pages\/737"}],"wp:attachment":[{"href":"https:\/\/hongfook.ca\/association\/wp-json\/wp\/v2\/media?parent=2741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}