{"id":2737,"date":"2021-05-29T02:51:26","date_gmt":"2021-05-29T02:51:26","guid":{"rendered":"https:\/\/hongfook.ca\/association\/?page_id=2737"},"modified":"2021-06-01T05:30:13","modified_gmt":"2021-06-01T05:30:13","slug":"ko","status":"publish","type":"page","link":"https:\/\/hongfook.ca\/association\/resources\/health-resources\/stress-emotions-health\/ko\/","title":{"rendered":"\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac"},"content":{"rendered":"\n\n\t\t\t<a href=\"\/association\/resources\/health-resources\/stress-emotions-health\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tEnglish\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"\/association\/resources\/health-resources\/stress-emotions-health\/tc\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\t\u7e41\u9ad4\u4e2d\u6587\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"\/association\/resources\/health-resources\/stress-emotions-health\/sc\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\t\u7b80\u4f53\u4e2d\u6587\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"\/association\/resources\/health-resources\/stress-emotions-health\/ko\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\t\ud55c\uad6d\uc5b4\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"\/association\/resources\/health-resources\/stress-emotions-health\/vi\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tTi\u1ebfng Vi\u1ec7t\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"\/association\/resources\/health-resources\/stress-emotions-health\/kh\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\t\u1797\u17b6\u179f\u17b6\u1781\u17d2\u1798\u17c2\u179a\n\t\t\t\t\t<\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/hongfook.ca\/association\/wp-content\/uploads\/sites\/3\/2021\/03\/health-resources-masthead.jpg\" alt=\"Health Resources\" itemprop=\"image\" title=\"Health Resources\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t<a href=\"\/association\/wp-content\/uploads\/sites\/3\/2021\/03\/KO-4.7-Managing-Stress-Brochure_Korean-LoRes.-Mar9pdf.pdf\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\t\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ube0c\ub85c\uc154 (PDF)\ub97c \ub2e4\uc6b4\ub85c\ub4dc\ud558\ub824\uba74 \uc5ec\uae30\ub97c \ud074\ub9ad\ud558\uc2ed\uc2dc\uc624.\n\t\t\t\t\t<\/a>\n\t<h3><strong>\uc2a4\ud2b8\ub808\uc2a4\ub780 \ubb34\uc5c7\uc778\uac00?<\/strong><\/h3>\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub294 \uc0b6\uc5d0\uc11c \ud53c\ud560 \uc218 \uc5c6\ub294 \uac83\uc785\ub2c8\ub2e4.\u00a0 \uc2a4\ud2b8\ub808\uc2a4\ub294 &#8220;\uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778&#8221; \uc774\ub77c\uace0 \ubd80\ub974\ub294 \uc0c1\ud669\/\uc0ac\uac74\uc5d0 \ub300\ud55c \uc6b0\ub9ac \uc2e0\uccb4\uc758 \ubc18\uc751\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.\u00a0<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778\uc774\ub780 \ubb34\uc5c7\uc778\uac00?<\/strong>\u00a0<\/h3>\n<p>\uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc720\ubc1c\ud558\ub294 \ub300\uc0c1, \uc0ac\uac74\ub4e4, \ub610\ub294 \uc0c1\ud669\ub4f1\uc744 \uc77c\uceeb\ub294 \uac83\uc785\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778\uc740 \ubaa8\ub4e0 \uc0c1\ud669\uc774\ub098 \uc5ec\ub7ec \uac01\ub3c4\uc5d0\uc11c \uc2e4\uc81c\uc801 \ub610\ub294 \uc7a0\uc7ac\uc801\uc73c\ub85c \uc6b0\ub9ac\ub4e4\uc5d0\uac8c \ub2e4\uac00\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4:\u00a0<\/p>\n<ul>\n<li><b>\uc2e0\uccb4<\/b>, \uc608)\u00a0 \uc2e0\uccb4\uc801\uc778 \ubd88\ud3b8\ud568, \ub9cc\uc131\uc801\uc778 \uc9c8\ud658\ub4e4, \ubd80\uc0c1, \uacfc\ub85c<\/li>\n<li><b>\uc815\uc2e0<\/b>, \uc608) \uac71\uc815, \ub450\ub824\uc6c0, \ud765\ubd84<\/li>\n<li><b>\uc0ac\ud68c\uc801 \uadf8\ub9ac\uace0 \ubb3c\ub9ac\uc801 \ud658\uacbd<\/b>, \uc608) \uc9c0\ub098\uce5c \uc18c\uc74c, \uac08\ub4f1 \uc0c1\ud669, \uadf9\uc2ec\ud55c \ub0a0\uc528<\/li>\n<li><b>\uc0c1\ud669<\/b>, \uc608) \uc704\ud5d8\uc774\ub098 \uc0ac\uace0 (\uacf0\uc758 \uc2b5\uaca9, \uc790\ub3d9\ucc28 \uc0ac\uace0), \uc9c1\uc7a5 \ubcc0\ud654, \uc774\uc8fc\/\uc774\ubbfc\u00a0<\/li>\n<\/ul>\n<p>\uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778\uc758 \uadfc\uc6d0\uc744 \uc544\ub294 \uac83\uc774 \uc6b0\ub9ac\uac00 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub354 \uc798 \uad00\ub9ac\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\u00a0\u00a0<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751\uc774\ub780 \ubb34\uc5c7\uc778\uac00?<\/strong><\/h3>\n<p>\uc6b0\ub9ac\uc758 \uc2e0\uccb4\ub294 \uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751, \uc989 &#8220;\uc2f8\uc6b8 \uac83\uc778\uc9c0 \uc544\ub2d8 \ub3c4\ub9dd\uac08 \uac83\uc778\uc9c0&#8221;, \uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778\ub4e4\uc5d0 \ubc18\uc751\uc744 \ud569\ub2c8\ub2e4: \uc774\uac83\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc73c\ub85c \uc778\ud55c \uc790\uc5f0\uc2a4\ub7fd\uace0 \uc790\ub3d9\uc801\uc778 \uc2e0\uccb4 \ubc18\uc751\uc785\ub2c8\ub2e4.\u00a0 \uc6b0\ub9ac\uac00 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uac8c \ub418\uba74 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc774 \ub098\uc640\uc11c, \uc228\uc744 \uac00\uc058\uac8c \uc270\ub2e4\ub4e0\uc9c0,\u00a0 \uc608\ubbfc\ud574\uc9c0\uac70\ub098,\u00a0 \uc2ec\uc7a5\ubc15\ub3d9\uc774 \ube68\ub9ac\uc9c0\uac70\ub098, \uadfc\uc721\uc774 \ubed0\ubee3\ud574\uc9c0\uac70\ub098 \ud608\uc555\uc774 \uc0c1\uc2b9\ub418\uac8c \ub429\ub2c8\ub2e4.\u00a0 \uc774\ub7ec\ud55c \ubaa8\ub4e0 \ubc18\uc751\ub4e4\uc740 \uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778\ub4e4\ub85c\ubd80\ud130 \ud68c\ud53c\ud558\ub4e0\uc9c0, \uc544\ub2d8 \ub9de\uc11c \uc2f8\uc6b8 \ub54c \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub4e4\uc744 \uc800\uc7a5\ud558\ub294 \ub370 \uc0ac\uc6a9\ub429\ub2c8\ub2e4.\u00a0<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\uc2a4\ud2b8\ub808\uc2a4\ub294 \ud544\uc694\ud55c \uac83\uc778\uac00?<\/strong><\/h3>\n<p>\uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751\uc740 \uc2e4\uc81c \uc2e0\uccb4\uc801\uc778 \uc704\ud5d8\uacfc \ub3c4\uc804\uc801\uc778 \uc0c1\ud669\uc5d0\uc11c \ub3c4\uc6c0\uc774 \ub418\uace0 \ud544\uc694\ud55c \uac83\uc785\ub2c8\ub2e4.\u00a0 \uc801\uc815 \uc218\uc900\uc758 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc0c1\ud669\uc774\ub098 \uc0ac\uac74\uc5d0 \ub530\ub978 \uc6b0\ub9ac\uc758 \uc778\uc9c0\ub825\uacfc \ub2a5\ub825\ub4f1\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub3c4\ub85d \ud558\uba70, \uc6b0\ub9ac\uc758 \uc7a0\uc7ac\ub825\uacfc \uc5c5\ubb34\ub97c \uc131\ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \uc801\uadf9\uc801\uc73c\ub85c \uc784\ud558\uace0 \ub3d9\uae30\ubd80\uc5ec\uac00 \ub418\ub294\ub370 \ud544\uc694\ud569\ub2c8\ub2e4.\u00a0<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\uc2a4\ud2b8\ub808\uc2a4\ub294 \ud56d\uc0c1 \ub098\uc05c \uac83\uc77c\uae4c?<\/strong><\/h3>\n<h4><strong>\uc544\ub2c8\uc624! \uc5b4\ub5a4 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc88b\uc744 \uc218 \uc788\ub2e4.<\/strong><\/h4>\n<p><b>\uc88b\uc740(\uac74\uac15\ud55c) \uc2a4\ud2b8\ub808\uc2a4: <\/b>\uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778\uc774 \uae30\ub300\ub418\uc5b4\uc84c\uac70\ub098 \uc6d0\ud558\ub294 \uac83\uc774\ub77c\uba74 \uae0d\uc815\uc801\uc778 \ub3d9\uae30\uc640 \uc5d0\ub108\uc9c0\ub97c \ubd80\uc5ec\ud574 \uc90d\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uacc4\ud68d\ub41c \ucd95\ud558\uc5f0\uc774\ub098 \ud734\uac00\ub4f1 \uc88b\uc740 \uadf8\ub9ac\uace0 \ub2e8\uae30\uc758 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub354 \ub098\uc740 \uc2e4\ucc9c\ub825\uacfc \ud798\uc744 \uac00\uc838\ub2e4 \uc8fc\uc5b4,\u00a0 \uc6b0\ub9ac\uac00 \uc801\uadf9\uc801\uc73c\ub85c \uc6b0\ub9ac\uc758 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud574\uc90d\ub2c8\ub2e4.\u00a0<\/p>\n<p><b>\ub098\uc05c(\ubd80\uc815\uc801\uc778) \uc2a4\ud2b8\ub808\uc2a4: <\/b>\uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778\uc774 \uc608\uae30\ub418\uc9c0 \uc54a\uace0 \uc6d0\ud558\uc9c0 \uc54a\uc558\uac70\ub098, \uac15\uc694\ub2f9\ud558\ub294 \uac83\uc774\ub77c\uba74, \uac71\uc815, \ubd84\ub178 \uadf8\ub9ac\uace0 \uc2ac\ud514\ub4f1\uc744 \uc720\ubc1c\ud558\uac8c \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uacbd\uc6b0\ub97c \ub098\uc05c, \ub610\ub294 \ubd80\uc801\uc815\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\ub77c \ud569\ub2c8\ub2e4. \ub108\ubb34 \ub9ce\uc740 \ubd80\uc815\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc7a5\uae30\uac04 \uc9c0\uc18d\ub420 \ub54c \uc6b0\ub9ac\uc758 \uac74\uac15\uc744 \ud574\uce58\uac8c \ub429\ub2c8\ub2e4.\u00a0<\/p>\n<p>\uadf8\ub807\ub2e4\uba74, \uc5ec\ub7ec\ubd84\uc740 \uc5b8\uc81c\uac00 \uc88b\uc740 \uc2a4\ud2b8\ub808\uc2a4\uc774\uace0 \ub098\uc05c \uc2a4\ud2b8\ub808\uc2a4\uc778\uc9c0 \uc790\uc2e0\uc5d0\uac8c \ubb3c\uc5b4\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0 \ud558\uc9c0\ub9cc \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4 \ub2e4\ub974\ub2e4\ub294 \uac78 \uc544\uc154\uc57c \ud569\ub2c8\ub2e4. \uc0ac\ub78c\ub9c8\ub2e4 \uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778\uc744 \ubc1b\uc544\ub4e4\uc774\uace0 \ubc18\uc751\ud558\ub294 \uac8c \ub2e4\ub974\uae30 \ub54c\ubb38\uc774\uc9c0\uc694.\u00a0<\/p>\n\n\n<h4><b>\uc2a4\ud2b8\ub808\uc2a4 \uc904\uc774\uae30:<\/b><\/h4>\n<ol>\n<li>\uc9c0\ub098\uce58\uac8c \ub9ce\uc740 \uc77c\ub4e4\ub85c \ud798\uacb9\uc9c0 \uc54a\uac8c \uadf8\ub9ac\uace0 \uc6b0\uc120\uc21c\uc704\ub97c \uc798 \uc815\ud558\uae30 \uc704\ud574\uc11c <b>&#8216;<\/b><b>\uac70\uc808&#8217; \ub3c4 \ud3b8\ud558\uac8c \uc798 \ud560 \uc218 \uc788\uc5b4\uc57c \ud568\u00a0<\/b><\/li>\n<li>\ud574\uc57c \ud560 \uc77c\uc744 \uacc4\uc18d \ubbf8\ub8f8\uc73c\ub85c\uc368 \uc0dd\uae30\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc29\uc9c0\ud558\uae30 \uc704\ud574\uc11c <b>\uc77c\uc815\uc744 \uc798 \uacc4\ud68d\ud558\uc5ec \uc2e4\ucc9c\ud558\uae30 <\/b>\u00a0<\/li>\n<\/ol>\n<h4><b>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/b><\/h4>\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub97c \ud53c\ud560 \uc218 \uc5c6\ub294 \uac83\uc774\ub77c\uba74, \uc798 \uad00\ub9ac\ud558\ub294 \uae30\uc220\uc744 \ubc1c\uc804\uc2dc\ucf1c\uc11c \uc9c1\uba74\ud574\uc57c \ud568<\/p>\n<h4><b>\uc774\uc644 \ubc18\uc751:<\/b><\/h4>\n<p>\uc870\uc6a9\ud788 \uc9d1\uc911\ud560 \uc218 \uc788\ub294 \uc2dc\uac04\uc744 \uc120\ud0dd\ud558\uc5ec \ubcf5\uc7a1\ud55c \uc0dd\uac01\uc744 \ubc84\ub9ac\ub294 \uc5f0\uc2b5\uc744 \ud55c \ub4a4 \uc774\uc644\ud558\uae30<\/p>\n<h4><strong>\uc608\ub97c \ub4e4\uba74:<\/strong><\/h4>\n<ol>\n<li>\ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1<\/li>\n<li>\uc2ec\ud638\ud761 \uc9d1\uc911<\/li>\n<li>\uba85\uc0c1\uc744 \ud558\uba74\uc11c \ucc9c\ucc9c\ud788 \uba38\ub9ac\uc5d0\uc11c \ubc1c\ub05d\uae4c\uc9c0 \ubab8\uc758 \uac01 \ubd80\ubd84\uc5d0 \uc9d1\uc911<\/li>\n<li>\uc694\uac00, \ud0dc\uadf9\uad8c, \uae30\uacf5\u00a0<\/li>\n<li>\uc720\ub3c4\ub41c \uc2ec\uc0c1\uc694\ubc95<\/li>\n<\/ol>\n<h4><b>\uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00:<\/b><\/h4>\n<p>\uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00\uc740 \uc2e0\uccb4\uc801\uc778 \uac74\uac15\uc758 \uae30\ubc18\uc744 \uad6c\ucd95\ud558\uc5ec \uc90c:<\/p>\n<ol>\n<li>\uac74\uac15\ud55c \uc2dd\uc2b5\uad00\u00a0<\/li>\n<li>\uc9c0\uc18d\uc801\uc778 \uc6b4\ub3d9<\/li>\n<li>\ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc218\uba74<\/li>\n<li>\uc790\uc2e0\uad00\ub9ac\ub97c \uc798\ud558\uae30-\ubcf8\uc778\uc774 \uc88b\uc544\ud558\ub294 \uc77c\uc744 \ud558\uac70\ub098 \uc870\uc6a9\ud55c \uc2dc\uac04\uc744 \uac16\ub294 \uac83. \uc608) \ubaa9\uc695(\ubc18\uc2e0\uc695), \uc74c\uc545\ub4e3\uae30<\/li>\n<\/ol>\n<h4><b>\uc778\uc9c0\ub300\ucc98 \ub2a5\ub825:<\/b><\/h4>\n<p>\ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc740 \uad00\uc810\uc744 \ud750\ub9ac\uac8c \ub9cc\ub4ec:<\/p>\n<ol>\n<li>\uac74\uac15\ud55c \uc2a4\ud2b8\ub808\uc2a4- \uc2a4\ud2b8\ub808\uc2a4\ub97c \uae0d\uc815\uc801\uc774\uace0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uc0dd\uac01\ud558\uac8c \ub418\uba74, \uc0dd\ub9ac\uc801\uc73c\ub85c \ub2f4\ub300\ud568\uc774 \ud615\uc131\ub418\uace0 \uc778\uc0dd\uc758 \uc5b4\ub824\uc6c0\uc744 \uadf9\ubcf5\ud560 \uc218 \uc788\ub294 \ub2a5\ub825\uc774 \uc790\uc2e0\uc5d0\uac8c \uc788\ub2e4\ub294 \uac83\uc744 \ubbff\uace0 \ud655\uc2e0\ud558\uac8c \ub428\u00a0<\/li>\n<li>\uc4f8\ub370\uc5c6\ub294 \uac71\uc815\ub4e4\uc758 \uc758\ubbf8\uc804\ud658- \ub098\uc05c \uac71\uc815\ub4e4\uc740 \uc2e4\uc81c \uc77c\uc5b4\ub098\uc9c0 \uc54a\ub294 \uc77c\ub4e4\uacfc \uc790\uc2e0\uc774 \ud574\uacb0\ud560 \uc218 \uc5c6\ub2e4\uace0 \uc0dd\uac01\ud574 \ubc84\ub9ac\ub294 \uc758\ub840\uc801\uc774\uace0 \uc2b5\uad00\uc801\uc778 \uac71\uc815\uc77c \uacbd\uc6b0\uac00 \ub9ce\uc74c.\u00a0 \uc4f8\ub370\uc5c6\ub294 \uac71\uc815\ub4e4\uc740 &#8220;\ub098\ub294 \uc544\ubb34\uac83\ub3c4 \ud560 \uc218 \uc5c6\uc5b4&#8221; \ub77c\ub294 \uc0dd\uac01\uc744 \ud558\uac8c \ub9cc\ub4e4\uc5b4 \ubb34\uc11c\uc6cc\uc11c \ub5a8\uac8c \ub9cc\ub4e4\uae30\ub3c4 \ud568.\u00a0 \uc4f8\ub370\uc5c6\ub294 \uac71\uc815\ub4e4\uc758 \uc758\ubbf8\ub97c \uc804\ud658\ud558\uac8c \ub418\uba74 \ucc28\ubd84\ud568\uacfc \ud655\uc2e0\uc744 \uac00\uc838\ub2e4 \uc8fc\uac8c \ub418\uc5b4 \uc798 \ud574\uacb0\ud560 \uc218 \uc788\uac8c \ub428.<\/li>\n<\/ol>\n<h4><b>\uc0ac\ud68c\uc801\uc778 \uc9c0\uc6d0:<\/b><\/h4>\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uace0 \uc788\uc744 \ub54c \uc8fc\ubcc0\uc758 \uc0ac\ub78c\ub4e4\uacfc \uc5f0\uacb0\ub418\uc5b4 \uc788\ub2e4\uba74 \uadf9\ubcf5\ud560 \uc218 \uc788\ub294 \ub2a5\ub825\uc774 \ub354 \uc0dd\uae40:<\/p>\n<ol>\n<li>\uc0ac\ud68c\uc801 \uc720\ub300 \uac15\ud654- \uc790\uc6d0\ubd09\uc0ac, \uc885\uad50 \ub610\ub294 \ub3d9\ud638\ud68c\ub97c \ud1b5\ud55c \uc0ac\ud68c\uc801\uc778 \uc720\ub300\ub97c \uac15\ud654\uc2dc\ud0a4\uac8c \ub418\uba74 \uc18c\uc678\uac10\uc744 \uadf9\ubcf5\ud558\uace0 \ud574\uacb0\ub2a5\ub825\uc744\u00a0 \uad6c\ucd95\ud558\uac8c \ub428\u00a0<\/li>\n<li>\uac00\uc871\uc774\ub098 \uce5c\uad6c\ub4e4\uacfc \uc720\uba38, \uc6c3\uc74c \uadf8\ub9ac\uace0 \uc7ac\ubbf8\uc788\ub294 \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uac8c \ub418\uba74 \ud608\uc561\uc21c\ud658\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \ud1b5\uc99d\uc744 \uc644\ud654\uc2dc\ud0a4\ub294 \ud638\ub974\ubaac\uc774 \uc0dd\uc131\ub428<\/li>\n<\/ol>\n\n","protected":false},"excerpt":{"rendered":"<p>English \u7e41\u9ad4\u4e2d\u6587 \u7b80\u4f53\u4e2d\u6587 \ud55c\uad6d\uc5b4 Ti\u1ebfng Vi\u1ec7t \u1797\u17b6\u179f\u17b6\u1781\u17d2\u1798\u17c2\u179a \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ube0c\ub85c\uc154 (PDF)\ub97c \ub2e4\uc6b4\ub85c\ub4dc\ud558\ub824\uba74 \uc5ec\uae30\ub97c \ud074\ub9ad\ud558\uc2ed\uc2dc\uc624. \uc2a4\ud2b8\ub808\uc2a4\ub780 \ubb34\uc5c7\uc778\uac00? \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc0b6\uc5d0\uc11c \ud53c\ud560 \uc218 \uc5c6\ub294 \uac83\uc785\ub2c8\ub2e4.\u00a0 \uc2a4\ud2b8\ub808\uc2a4\ub294 &#8220;\uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778&#8221; \uc774\ub77c\uace0 \ubd80\ub974\ub294 \uc0c1\ud669\/\uc0ac\uac74\uc5d0 \ub300\ud55c \uc6b0\ub9ac \uc2e0\uccb4\uc758 \ubc18\uc751\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.\u00a0 &nbsp; \uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778\uc774\ub780 \ubb34\uc5c7\uc778\uac00?\u00a0 \uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc720\ubc1c\ud558\ub294 \ub300\uc0c1, \uc0ac\uac74\ub4e4, \ub610\ub294 \uc0c1\ud669\ub4f1\uc744 \uc77c\uceeb\ub294 \uac83\uc785\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778\uc740 \ubaa8\ub4e0 \uc0c1\ud669\uc774\ub098 \uc5ec\ub7ec \uac01\ub3c4\uc5d0\uc11c \uc2e4\uc81c\uc801 \ub610\ub294 &hellip; <\/p>\n<div class=\"link-more\"><a href=\"https:\/\/hongfook.ca\/association\/resources\/health-resources\/stress-emotions-health\/ko\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &#8220;\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac&#8221;<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"parent":737,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-template\/right-sidebar.php","meta":{"om_disable_all_campaigns":false,"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-2737","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/hongfook.ca\/association\/wp-json\/wp\/v2\/pages\/2737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hongfook.ca\/association\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hongfook.ca\/association\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hongfook.ca\/association\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hongfook.ca\/association\/wp-json\/wp\/v2\/comments?post=2737"}],"version-history":[{"count":5,"href":"https:\/\/hongfook.ca\/association\/wp-json\/wp\/v2\/pages\/2737\/revisions"}],"predecessor-version":[{"id":3230,"href":"https:\/\/hongfook.ca\/association\/wp-json\/wp\/v2\/pages\/2737\/revisions\/3230"}],"up":[{"embeddable":true,"href":"https:\/\/hongfook.ca\/association\/wp-json\/wp\/v2\/pages\/737"}],"wp:attachment":[{"href":"https:\/\/hongfook.ca\/association\/wp-json\/wp\/v2\/media?parent=2737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}