{"id":2730,"date":"2021-05-29T02:47:56","date_gmt":"2021-05-29T02:47:56","guid":{"rendered":"https:\/\/hongfook.ca\/association\/?page_id=2730"},"modified":"2021-06-01T05:29:42","modified_gmt":"2021-06-01T05:29:42","slug":"tc","status":"publish","type":"page","link":"https:\/\/hongfook.ca\/association\/resources\/health-resources\/stress-emotions-health\/tc\/","title":{"rendered":"\u58d3\u529b\u7ba1\u7406"},"content":{"rendered":"\n\n\t\t\t<a href=\"\/association\/resources\/health-resources\/stress-emotions-health\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tEnglish\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"\/association\/resources\/health-resources\/stress-emotions-health\/tc\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\t\u7e41\u9ad4\u4e2d\u6587\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"\/association\/resources\/health-resources\/stress-emotions-health\/sc\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\t\u7b80\u4f53\u4e2d\u6587\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"\/association\/resources\/health-resources\/stress-emotions-health\/ko\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\t\ud55c\uad6d\uc5b4\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"\/association\/resources\/health-resources\/stress-emotions-health\/vi\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tTi\u1ebfng Vi\u1ec7t\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"\/association\/resources\/health-resources\/stress-emotions-health\/kh\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\t\u1797\u17b6\u179f\u17b6\u1781\u17d2\u1798\u17c2\u179a\n\t\t\t\t\t<\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/hongfook.ca\/association\/wp-content\/uploads\/sites\/3\/2021\/03\/health-resources-masthead.jpg\" alt=\"Health Resources\" itemprop=\"image\" title=\"Health Resources\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t<a href=\"\/association\/wp-content\/uploads\/sites\/3\/2021\/03\/TC-4.7-Managing-Stress-Brochure_TC-LoRes-Feb18.pdf\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\t\u9ede\u64ca\u9019\u88e1\u4e0b\u8f09\u58d3\u529b\u7ba1\u7406\u624b\u518a (PDF)\n\t\t\t\t\t<\/a>\n\t<h3><strong>\u4ec0\u9ebc\u662f\u58d3\u529b\uff1f<\/strong><\/h3>\n<p>\u58d3\u529b\u662f\u751f\u6d3b\u4e2d\u7684\u4e00\u90e8\u5206\uff0c\u4e0d\u80fd\u907f\u514d\u3002\u9019\u662f\u6211\u5011\u8eab\u9ad4\u5c0d\u7dca\u5f35\u74b0\u5883\uff0c\u5373\u300c\u58d3\u529b\u6e90\u300d\u7684\u53cd\u61c9\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u4ec0\u9ebc\u662f\u58d3\u529b\u6e90\uff1f<\/strong><\/h3>\n<p>\u58d3\u529b\u6e90\u662f\u6307\u67d0\u4e9b\u5f15\u767c\u58d3\u529b\u7684\u7269\u4ef6\u3001\u4e8b\u60c5\u6216\u74b0\u5883\u3002\u58d3\u529b\u6e90\u53ef\u4ee5\u662f\u771f\u5be6\u7684\uff0c\u4e5f\u53ef\u4ee5\u662f\u6f5b\u5728\u7684\uff0c\u5e7e\u4e4e\u6703\u5728\u4efb\u4f55\u6642\u9593\u53ca\u5f9e\u56db\u65b9\u516b\u9762\u800c\u4f86\u3002<\/p>\n<ul>\n<li>\u751f\u7406\uff0c\u4f8b\u5982\u8eab\u9ad4\u4e0d\u9069\u3001\u60a3\u75c5\uff0c\u7279\u5225\u662f\u6162\u6027\u75be\u75c5\u3001\u53d7\u50b7\u3001\u904e\u5ea6\u52de\u7d2f<\/li>\n<li>\u5fc3\u7406\uff0c\u4f8b\u5982\u6182\u616e\u3001\u6050\u61fc\u3001\u8208\u596e<\/li>\n<li>\u793e\u6703\u53ca\u81ea\u7136\u74b0\u5883\uff0c\u4f8b\u5982\u566a\u97f3\u3001\u885d\u7a81\u3001\u9177\u71b1\u6216\u56b4\u5bd2<\/li>\n<li>\u8655\u5883\uff0c\u4f8b\u5982\u5371\u96aa\u6216\u610f\u5916(\u88ab\u4e00\u982d\u718a\u7aae\u8ffd\u3001\u4ea4\u901a\u610f\u5916)\u3001\u5de5\u4f5c\u8f49\u8b8a\u3001\u79fb\u6c11\u4e86\u89e3\u58d3\u529b\u7684\u4f86\u6e90\u6709\u52a9\u6211\u5011\u66f4\u597d\u5730\u7ba1\u7406\u58d3\u529b\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><strong>\u4ec0\u9ebc\u662f\u58d3\u529b\u53cd\u61c9\uff1f<\/strong><\/h3>\n<p>\u6211\u5011\u8eab\u9ad4\u5c0d\u58d3\u529b\u6e90\u6703\u4f5c\u51fa\u58d3\u529b\u53cd\u61c9\uff0c\u9019\u4e5f\u7a31\u70ba\u300c\u6230\u9b25\u6216\u9003\u8d70\u300d\u53cd\u61c9\uff1a\u7576\u6211\u5011\u9047\u5230\u58d3\u529b\u6642\uff0c\u8eab\u9ad4\u6703\u672c\u80fd\u5730\u91cb\u653e\u58d3\u529b\u8377\u723e\u8499\u3002\u58d3\u529b\u8377\u723e\u8499\u4ee4\u6211\u5011\u547c\u5438\u6025\u901f\u3001\u611f\u5b98\u654f\u92b3\u3001\u5fc3\u8df3\u52a0\u901f\u3001\u808c\u8089\u7e43\u7dca\u53ca\u8840\u58d3\u4e0a\u5347\u3002\u6240\u6709\u9019\u4e9b\u53cd\u61c9\u6709\u52a9\u6211\u5011\u8abf\u52d5\u6240\u6709\u53ef\u7528\u7684\u80fd\u91cf\u4f86\u61c9\u4ed8\u6216\u8005\u9003\u96e2\u58d3\u529b\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u58d3\u529b\u662f\u5fc5\u9808\u7684\u55ce\uff1f<\/strong><\/h3>\n<p>\u5728\u9762\u5c0d\u5371\u96aa\u7684\u8655\u5883\uff0c\u58d3\u529b\u53cd\u61c9\u662f\u6709\u7528\u548c\u5fc5\u9808\u7684\u3002\u9069\u7576\u7684\u58d3\u529b\uff0c\u53ef\u4ee5\u63d0\u9ad8\u6211\u5011\u7684\u8b66\u89ba\u6027\u548c\u80fd\u529b\uff0c\u8b93\u6211\u5011\u4e3b\u52d5\u548c\u7a4d\u6975\u5730\u767c\u63ee\u6f5b\u80fd\u548c\u7dad\u6301\u826f\u597d\u7684\u8868\u73fe\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u58d3\u529b\u4e00\u5b9a\u662f\u58de\u7684\u55ce\uff1f\u4e0d\u662f\uff01\u6709\u4e9b\u58d3\u529b\u662f\u597d\u7684\u3002<\/strong><\/h3>\n<p>\u597d (\u6216\u5065\u5eb7) \u7684\u58d3\u529b\uff1a\u82e5\u58d3\u529b\u6e90\u662f\u5728\u9810\u7b97\u4e4b\u5167\u548c\u671f\u5f85\u7684\uff0c\u6703\u5e36\u4f86\u6b63\u9762\u7684\u52d5\u529b\u548c\u80fd\u91cf\uff0c\u4f8b\u5982\u6709\u8a08\u5283\u7684\u6176\u795d\u6d3b\u52d5\u6216\u5ea6\u5047\u3002\u826f\u597d\u53ca\u77ed\u671f\u7684\u58d3\u529b\u6703\u9020\u5c31\u826f\u597d\u7684\u8868\u73fe\u548c\u63d0\u9ad8\u80fd\u91cf\u6c34\u5e73\uff0c\u9019\u5c0d\u6211\u5011\u80fd\u7a4d\u6975\u5730\u9081\u5411\u76ee\u6a19\u5341\u5206\u91cd\u8981\u3002<\/p>\n<p>\u58de (\u6216\u8ca0\u9762) 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\u5728\u9762\u5c0d\u5371\u96aa\u7684\u8655\u5883\uff0c\u58d3\u529b\u53cd\u61c9\u662f\u6709\u7528\u548c\u5fc5\u9808\u7684\u3002\u9069\u7576\u7684\u58d3\u529b\uff0c\u53ef\u4ee5\u63d0\u9ad8\u6211\u5011\u7684\u8b66\u89ba\u6027\u548c\u80fd\u529b\uff0c\u8b93\u6211\u5011\u4e3b\u52d5\u548c\u7a4d\u6975\u5730\u767c\u63ee\u6f5b\u80fd\u548c\u7dad\u6301\u826f\u597d\u7684\u8868\u73fe\u3002 &nbsp; \u58d3\u529b\u4e00\u5b9a\u662f\u58de\u7684\u55ce\uff1f\u4e0d\u662f\uff01\u6709\u4e9b\u58d3\u529b\u662f\u597d\u7684\u3002 \u597d (\u6216\u5065\u5eb7) 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