{"id":2696,"date":"2021-05-29T02:03:05","date_gmt":"2021-05-29T02:03:05","guid":{"rendered":"https:\/\/hongfook.ca\/association\/?page_id=2696"},"modified":"2022-05-12T16:27:05","modified_gmt":"2022-05-12T21:27:05","slug":"sc","status":"publish","type":"page","link":"https:\/\/hongfook.ca\/association\/resources\/health-resources\/major-depression\/sc\/","title":{"rendered":"\u6291\u90c1\u75c7 (Major Depression)"},"content":{"rendered":"\r\n<p><a role=\"button\" href=\"\/association\/resources\/health-resources\/major-depression\/\" target=\"_self\" rel=\"noopener\"> English <\/a> <a role=\"button\" href=\"\/association\/resources\/health-resources\/major-depression\/tc\/\" target=\"_self\" rel=\"noopener\"> \u7e41\u9ad4\u4e2d\u6587 <\/a> <a role=\"button\" href=\"\/association\/resources\/health-resources\/major-depression\/sc\/\" target=\"_self\" rel=\"noopener\"> \u7b80\u4f53\u4e2d\u6587 <\/a> <a role=\"button\" href=\"\/association\/resources\/health-resources\/major-depression\/ko\/\" target=\"_self\" rel=\"noopener\"> \ud55c\uad6d\uc5b4 <\/a> <a role=\"button\" href=\"\/association\/resources\/health-resources\/major-depression\/vi\/\" target=\"_self\" rel=\"noopener\"> Ti\u1ebfng Vi\u1ec7t <\/a> <a role=\"button\" href=\"\/association\/resources\/health-resources\/major-depression\/kh\/\" target=\"_self\" rel=\"noopener\"> \u1797\u17b6\u179f\u17b6\u1781\u17d2\u1798\u17c2\u179a <\/a> <img decoding=\"async\" title=\"Health Resources\" src=\"https:\/\/hongfook.ca\/association\/wp-content\/uploads\/sites\/3\/2021\/03\/health-resources-masthead.jpg\" alt=\"Health Resources\" \/><\/p>\r\n<p><b>\u6291\u90c1<\/b><b>\u75c7<\/b>\u662f\u4e00\u79cd\u533b\u5b66\u4e0a\u7684\u75c5\u75c7\u3002\u7531\u4e8e\u662f\u533b\u5b66\u4e0a\u7684\u75c5\u75c7\uff0c\u5f88\u591a\u65f6\u6291\u90c1\u75c7\u7684\u6700\u521d\u5f81\u5146\u4f1a\u662f\u751f\u7406\u75c7\u72b6\uff0c\u5982\u75b2\u52b3\u3001\u7761\u7720\u6539\u53d8\u3001\u98df\u6b32\u6539\u53d8\u3001\u75bc\u75db\u7b49\u3002<\/p>\r\n<p>\u6bcf\u4e00\u4e2a\u4eba\u90fd\u7ecf\u5386\u8fc7\u5fe7\u4f24\u6cae\u4e27\u60c5\u7eea\uff0c\u5c24\u5176\u662f\u5728\u4e0d\u597d\u7684\u4e8b\u60c5\u53d1\u751f\u65f6\uff08\u4f8b\u5982\uff0c\u4e0e\u60a8\u4eb2\u8fd1\u7684\u4eba\u53bb\u4e16\u6216\u81ea\u5df1\u5931\u4e1a\u4e4b\u540e\uff09\u3002\u8fd9\u79cd\u60c5\u51b5\u82e5\u5728\u5408\u7406\u7684\u65f6\u95f4\u5185\u6d88\u5931\uff0c\u662f\u5c5e\u4e8e\u6b63\u5e38\u7684\u53cd\u5e94\u3002<\/p>\r\n<p>\u4f46\u662f\uff0c\u5982\u679c\u60a8\u51e0\u4e4e\u6bcf\u5929\u90fd\u611f\u5230\u60b2\u4f24\u53ca\u51fa\u73b0\u5927\u591a\u6570\u4e0a\u8ff0\u7684\u75c7\u72b6\u5e76\u6301\u7eed\u4e24\u5468\u6216\u66f4\u957f\u65f6\u95f4\uff0c\u5219\u60a8\u53ef\u80fd\u60a3\u4e0a\u4e86\u6291\u90c1\u75c7\u3002\u8fd9\u662f\u4e00\u79cd\u4eba\u4eec\u907f\u8c08\u7684\u5e38\u89c1\u75be\u75c5\u3002<\/p>\r\n<p>\u8fd9\u79cd\u75be\u75c5\u5f71\u54cd10-15\uff05\u7684\u7537\u6027\u548c15-25\uff05\u7684\u5973\u6027\u3002\u5982\u679c\u60a8\u63a5\u53d7\u6cbb\u7597\uff0c\u75c5\u60c5\u5f88\u53ef\u80fd\u4f1a\u5728\u77ed\u65f6\u95f4\u5185\uff082-6\u5468\u5185\uff09\u5f97\u5230\u6539\u5584\u3002\u8981\u662f\u6ca1\u6709\u6cbb\u7597\uff0c\u53ef\u80fd\u4f1a\u6301\u7eed6-18\u4e2a\u6708\u6216\u66f4\u957f\u65f6\u95f4\u3002<\/p>\r\n<ul>\r\n<li aria-level=\"1\">\u60a8\u662f\u5426\u65e0\u7f18\u65e0\u6545\u611f\u5230\u7cbe\u529b\u4e27\u5931\uff1f<\/li>\r\n<li aria-level=\"1\">\u60a8\u6709\u7761\u7720\u95ee\u9898\u5417\uff1f<\/li>\r\n<li aria-level=\"1\">\u60a8\u7684\u6ce8\u610f\u529b\u6216\u8bb0\u5fc6\u529b\u662f\u5426\u5dee\u4e86\uff1f<\/li>\r\n<li aria-level=\"1\">\u60a8\u6709\u60f3\u6b7b\u7684\u5ff5\u5934\u5417\uff1f<\/li>\r\n<li aria-level=\"1\">\u60a8\u662f\u5426\u51e0\u4e4e\u6bcf\u5929\u90fd\u611f\u5230\u60b2\u4f24\uff1f<\/li>\r\n<li aria-level=\"1\">\u60a8\u662f\u5426\u611f\u5230\u81ea\u5df1\u4e00\u6587\u4e0d\u503c\u6216\u5185\u759a\uff1f<\/li>\r\n<li aria-level=\"1\">\u60a8\u662f\u5426\u5bf9\u6240\u6709\u4e8b\u7269\u4e0d\u518d\u611f\u5230\u5174\u8da3\uff1f<\/li>\r\n<li aria-level=\"1\">\u60a8\u7684\u80c3\u53e3\u662f\u5426\u6709\u4e86\u53d8\u5316\uff1f<\/li>\r\n<\/ul>\r\n<p>\u5982\u679c\u60a8\u6709\u4e0a\u8ff0\u5927\u591a\u6570\u7684\u60c5\u51b5\uff0c\u90a3\u4e48\u60a8\u53ef\u80fd\u60a3\u4e0a\u4e86\u6291\u90c1\u75c7\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<h3><b>\u6291\u90c1\u75c7\u7684\u6210\u56e0<\/b><\/h3>\r\n<ol>\r\n<li>\u9057\u4f20\uff1a\u5bb6\u65cf\u6709\u6291\u90c1\u75c7\u75c5\u53f2\u7684\u4eba\u60a3\u4e0a\u6291\u90c1\u75c7\u7684\u673a\u7387\u8f83\u9ad8\u3002\u4f46\u662f\uff0c\u5355\u662f\u9057\u4f20\u4e0d\u4f1a\u5bfc\u81f4\u6291\u90c1\u75c7\u3002<\/li>\r\n<li>\u5fc3\u7406\uff1a\u4e2a\u4eba\u5bf9\u4e8b\u60c5\u7684\u770b\u6cd5\u53ca\u67d0\u4e9b\u5904\u7406\u95ee\u9898\u7684\u65b9\u5f0f\u65b9\u5f0f\u53ef\u80fd\u4f1a\u5bfc\u81f4\u6291\u90c1\u75c7\u3002\u5982\u679c\u60a8\u662f\u90a3\u79cd\u5bf9\u81ea\u5df1\u8bc4\u4ef7\u751a\u4f4e\u5e76\u6709\u5f88\u591a\u5fe7\u8651\u7684\u4eba\uff0c\u5982\u679c\u60a8\u8fc7\u5ea6\u4f9d\u8d56\u4ed6\u4eba\uff0c\u5982\u679c\u60a8\u662f\u5b8c\u7f8e\u4e3b\u4e49\u8005\uff0c\u5bf9\u81ea\u5df1\u6216\u4ed6\u4eba\u671f\u671b\u8fc7\u9ad8\uff0c\u6216\u662f\u503e\u5411\u4e8e\u9690\u85cf\u81ea\u5df1\u7684\u611f\u60c5\uff0c\u90a3\u4e48\u60a8\u60a3\u4e0a\u6291\u90c1\u75c7\u7684\u98ce\u9669\u53ef\u80fd\u4f1a\u8f83\u5927\u3002<\/li>\r\n<li>\u751f\u6d3b\u4e8b\u4ef6\uff1a\u5b69\u7ae5\u65f6\u671f\u7ecf\u5386\u7684\u521b\u4f24\uff0c\u6216\u5931\u53bb\u81f3\u4eb2\uff08\u4f8b\u5982\u7236\u6bcd\u6b7b\u4ea1\u6216\u79bb\u5f02\uff09\u6216\u6210\u4eba\u751f\u6d3b\u4e8b\u4ef6\uff08\u4f8b\u5982\u4eb2\u4eba\u6b7b\u4ea1\u3001\u79bb\u5a5a\u3001\u5931\u4e1a\u3001\u9000\u4f11\u3001\u4e25\u91cd\u7684\u8d22\u52a1\u95ee\u9898\u6216\u5bb6\u5ead\u51b2\u7a81\uff09\u53ef\u5bfc\u81f4\u6291\u90c1\u75c7\u3002<\/li>\r\n<li>\u751f\u7269\u5b66\u56e0\u7d20\uff1a\u5927\u8111\u4e2d\u7684\u6fc0\u7d20\u6216\u5316\u5b66\u7269\u8d28\u5931\u8c03\u53ef\u80fd\u4f1a\u5bfc\u81f4\u6291\u90c1\u75c7\u3002<\/li>\r\n<\/ol>\r\n<p>&nbsp;<\/p>\r\n<h3><b>\u6291\u90c1\u75c7\u7684\u6cbb\u7597\u65b9\u6cd5\uff1a\u8c08\u8bdd\u6cbb\u7597<\/b><\/h3>\r\n<p>\u4e0e\u63a5\u53d7\u8fc7\u5411\u6291\u90c1\u75c7\u60a3\u8005\u63d0\u4f9b\u5fc3\u7406\u6cbb\u7597\uff08\u53c8\u79f0\u8c08\u8bdd\u6cbb\u7597\uff09\u8bad\u7ec3\u7684\u4e13\u4e1a\u4eba\u5458\u503e\u8c08\u4f1a\u6709\u5e2e\u52a9\u3002 \u8fd9\u4e2a\u7597\u6cd5\u901a\u8fc7\u8ba8\u8bba\u548c\u8868\u8fbe\u60c5\u7eea\u6765\u7f13\u89e3\u75db\u82e6\uff0c\u5e2e\u52a9\u6539\u53d8\u53ef\u80fd\u5bfc\u81f4\u6291\u90c1\u7684\u6001\u5ea6\u3001\u884c\u4e3a\u548c\u4e60\u60ef\u3002\u533b\u751f\u3001\u793e\u4f1a\u5de5\u4f5c\u8005\u3001\u5fc3\u7406\u5b66\u5bb6\u548c\u5176\u4ed6\u5fc3\u7406\u5065\u5eb7\u4e13\u4e1a\u4eba\u5458\u90fd\u63a5\u53d7\u8fc7\u4e0d\u540c\u6a21\u5f0f\u7684\u8c08\u8bdd\u6cbb\u7597\u57f9\u8bad\u3002<\/p>\r\n<p>\u79d1\u5b66\u7814\u7a76\u663e\u793a\uff0c\u6709\u4e24\u79cd\u8c08\u8bdd\u7597\u6cd5\u53ef\u4ee5\u6709\u6548\u5730\u6cbb\u7597\u6291\u90c1\u75c7\uff0c\u5176\u4e2d\u4e00\u79cd\u662f\u4eba\u9645\u5173\u7cfb\u6cbb\u7597\u3002 \u5728\u8fd9\u79cd\u6cbb\u7597\u65b9\u6cd5\u91cc\uff0c\u4eba\u4eec\u4f1a\u601d\u8003\u81ea\u5df1\u4e0e\u4ed6\u4eba\u7684\u5173\u7cfb\u5982\u4f55\u5f15\u81f4\u6291\u90c1\u75c7\u3002<\/p>\r\n<p>\u53e6\u4e00\u79cd\u7597\u6cd5\u662f\u8ba4\u77e5\u884c\u4e3a\u6cbb\u7597 (Cognitive Behavioral Therapy)\u3002\u8fd9\u79cd\u8c08\u8bdd\u7597\u6cd5\u53ef\u4ee5\u5e2e\u52a9\u4eba\u4eec\u4e86\u89e3\u81ea\u5df1\u7684\u6d88\u6781\u601d\u60f3\u548c\u884c\u4e3a\u5982\u4f55\u5bfc\u81f4\u6291\u90c1\u3002\u6d88\u6781\u60f3\u6cd5\u7684\u4f8b\u5b50\u5305\u62ec&#8221;\u6211\u65e0\u7528\u548c\u6beb\u65e0\u4ef7\u503c&#8221;\u3001&#8221;\u6ca1\u6709\u4eba\u559c\u6b22\u6211&#8221;\u6216&#8221;\u6211\u6ca1\u6709\u524d\u9014&#8221;\u3002\u8d1f\u9762\u884c\u4e3a\u7684\u4f8b\u5b50\u5305\u62ec\u907f\u514d\u4e0e\u4eba\u4ea4\u5f80\u6216\u51cf\u5c11\u60a8\u559c\u6b22\u7684\u6d3b\u52a8\u3002\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5\u6559\u5bfc\u4eba\u4eec\u5982\u4f55\u6539\u53d8\u8fd9\u4e9b\u6d88\u6781\u7684\u601d\u60f3\u548c\u884c\u4e3a\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<h3><b>\u6291\u90c1\u75c7\u7684\u6cbb\u7597\u65b9\u6cd5\uff1a\u836f\u7269<\/b><\/h3>\r\n<p>\u6297\u6291\u90c1\u836f\u53ef\u7528\u4e8e\u6cbb\u7597\u6291\u90c1\u75c7\u3002\u6709\u4e00\u4e2a\u8ba9\u60a8\u5728\u8be2\u95ee\u6709\u5173\u836f\u7269\u53ca\u5176\u526f\u4f5c\u7528\u65f6\u611f\u5230\u4fe1\u8d56\u7684\u533b\u751f\u662f\u76f8\u5f53\u91cd\u8981\u7684\u3002\u6709\u4e9b\u4eba\u62c5\u5fc3\u4f1a\u836f\u7269\u4e0a\u763e\u6216\u4f1a\u4f9d\u8d56\u836f\u7269\uff0c\u4f46\u5176\u5b9e\u6297\u6291\u90c1\u836f\u4e0d\u4f1a\u4ee4\u4eba\u4e0a\u763e\u3002\u5f88\u591a\u4eba\u8ba4\u4e3a\u670d\u7528\u6297\u6291\u90c1\u836f\u662f\u8f6f\u5f31\u7684\u8868\u73b0\u3002\u4e0d\u8fc7\uff0c\u6291\u90c1\u75c7\u662f\u4e00\u79cd\u75be\u75c5\uff0c\u5982\u679c\u4e0d\u8fdb\u884c\u6cbb\u7597\uff0c\u4f1a\u4e25\u91cd\u6076\u5316\u751a\u81f3\u5371\u53ca\u751f\u547d\u3002\u4e8b\u5b9e\u4e0a\uff0c\u6240\u6709\u836f\u7269\u90fd\u53ef\u80fd\u6709\u526f\u4f5c\u7528\u3002<\/p>\r\n<p>\u6297\u6291\u90c1\u836f\u5e38\u89c1\u7684\u526f\u4f5c\u7528\u5305\u62ec\u5934\u75db\u3001\u6076\u5fc3\u3001\u53e3\u5e72\u3001\u5931\u7720\u3001\u7126\u8651\u52a0\u5267\u3001\u55dc\u7761\u548c\u6027\u751f\u6d3b\u6709\u56f0\u96be\u3002 \u670d\u7528\u836f\u7269\u7684\u65f6\u95f4\u8d8a\u957f\uff0c\u5934\u75db\u3001\u6076\u5fc3\u548c\u7126\u8651\u589e\u52a0\u7684\u60c5\u51b5\u901a\u5e38\u4f1a\u51cf\u5c11\u3002 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\u5982\u679c\u533b\u751f\u8ba4\u4e3a\u60a8\u60a3\u6709\u6291\u90c1\u75c7\uff0c\u4f1a\u544a\u8bc9\u60a8\u600e\u6837\u505a\u3002\u8981\u662f\u5bf9\u60a8\u7684\u75c5\u9700\u8981\u53e6\u5916\u7684\u610f\u89c1\uff0c\u533b\u751f\u53ef\u80fd\u4f1a\u5c06\u60a8\u8f6c\u4ecb\u7ed9\u8fd9\u4e2a\u8303\u7574\u7684\u7cbe\u795e\u79d1\u4e13\u79d1\u533b\u751f\u3002<\/p>\r\n<p><a href=\"https:\/\/hongfook.ca\/\" target=\"_blank\" rel=\"noopener\">\u5eb7\u798f\u5fc3\u7406\u5065\u5eb7\u534f\u4f1a(Hong Fook Mental Health Association)<\/a><br \/>\u7535\u8bdd\uff1a416- 493-4242<a href=\"https:\/\/hongfook.ca\/zh-TW\"><br \/><\/a>\u5eb7\u798f\u662f\u4e13\u4e3a\u6709\u5fc3\u7406\u5065\u5eb7\u95ee\u9898\u7684\u4e9a\u88d4\u4eba\u58eb\u670d\u52a1\u7684\u4e3b\u8981\u673a\u6784\u3002 \u591a\u4f26\u591a\u897f\u533a\u533b\u9662&#8211;\u4e9a\u88d4\u4eba\u58eb\u7cbe\u795e\u5065\u5eb7\u8ba1\u5212 (Toronto Western Hospital &#8211; Asian Initiatives in Mental Health)<br \/>\u7535\u8bdd\uff1a416-603-5800\u8f6c5349 \u5357\u6cb3\u8c37\u793e\u533a\u5065\u5eb7\u4e2d\u5fc3(South Riverdale Community Health Centre)<br \/>\u7535\u8bdd\uff1a416-461-1925<br \/>\u53ea\u670d\u52a1\u5357\u6cb3\u8c37\u5c45\u6c11\u3002 <a href=\"https:\/\/www.mountsinai.on.ca\/care\/psych\/patient-programs\/wellness-centre\" target=\"_blank\" rel=\"noopener\">\u6052\u5eb7\u4e2d\u5fc3(Wellness Centre)<\/a><br 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\u5728\u591a\u4f26\u591a\u7684\u6c42\u52a9\u95e8\u8def \u5982\u679c\u60a8\u8ba4\u4e3a\u81ea\u5df1\u53ef\u80fd\u60a3\u4e0a\u6291\u90c1\u75c7\uff0c\u5e94\u7ea6\u89c1\u60a8\u7684\u5bb6\u5ead\u533b\u751f\u3002\u5728\u4f1a\u9762\u5f00\u59cb\u65f6\uff0c\u8be2\u95ee\u5bb6\u5ead\u533b\u751f\u60a8\u662f\u5426\u60a3\u4e0a\u4e86\u6291\u90c1\u75c7\u3002 &hellip; <\/p>\n<div class=\"link-more\"><a href=\"https:\/\/hongfook.ca\/association\/resources\/health-resources\/major-depression\/sc\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &#8220;\u6291\u90c1\u75c7 (Major Depression)&#8221;<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"parent":703,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-template\/right-sidebar.php","meta":{"om_disable_all_campaigns":false,"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-2696","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/hongfook.ca\/association\/wp-json\/wp\/v2\/pages\/2696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hongfook.ca\/association\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hongfook.ca\/association\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hongfook.ca\/association\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hongfook.ca\/association\/wp-json\/wp\/v2\/comments?post=2696"}],"version-history":[{"count":7,"href":"https:\/\/hongfook.ca\/association\/wp-json\/wp\/v2\/pages\/2696\/revisions"}],"predecessor-version":[{"id":4046,"href":"https:\/\/hongfook.ca\/association\/wp-json\/wp\/v2\/pages\/2696\/revisions\/4046"}],"up":[{"embeddable":true,"href":"https:\/\/hongfook.ca\/association\/wp-json\/wp\/v2\/pages\/703"}],"wp:attachment":[{"href":"https:\/\/hongfook.ca\/association\/wp-json\/wp\/v2\/media?parent=2696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}