{"id":2666,"date":"2021-05-29T01:27:46","date_gmt":"2021-05-29T01:27:46","guid":{"rendered":"https:\/\/hongfook.ca\/association\/?page_id=2666"},"modified":"2021-06-01T05:18:47","modified_gmt":"2021-06-01T05:18:47","slug":"vi","status":"publish","type":"page","link":"https:\/\/hongfook.ca\/association\/resources\/health-resources\/bipolar-disorder-manic-depressive-illness\/vi\/","title":{"rendered":"R\u1ed1i Lo\u1ea1n L\u01b0\u1ee1ng C\u1ef1c (B\u1ec7nh R\u1ed1i Lo\u1ea1n H\u01b0ng \u2013 Tr\u1ea7m C\u1ea3m)"},"content":{"rendered":"\n\n\t\t\t\n\t\t\t\t\t\t\tEnglish\n\t\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\u7e41\u9ad4\u4e2d\u6587\n\t\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\u7b80\u4f53\u4e2d\u6587\n\t\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\ud55c\uad6d\uc5b4\n\t\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\t\tTi\u1ebfng Vi\u1ec7t\n\t\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\u1797\u17b6\u179f\u17b6\u1781\u17d2\u1798\u17c2\u179a\n\t\t\t\t\t<\/a>\n\t\t\t\t\"Health\n\t

Trong \u0111\u1eddi, ai trong ch\u00fang ta c\u0169ng c\u00f3 l\u00fac tr\u1ea3i qua s\u1ef1 bi\u1ebfn \u0111\u1ed9ng t\u00e2m tr\u1ea1ng. T\u00e2m tr\u1ea1ng c\u1ee7a ch\u00fang ta c\u00f3 th\u1ec3 thay \u0111\u1ed5i v\u00e0i l\u1ea7n trong ng\u00e0y, t\u1eeb vui sang bu\u1ed3n, t\u1eeb ph\u1ea5n kh\u00edch \u0111\u1ebfn bu\u1ed3n ch\u00e1n. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi tr\u1ea3i qua nh\u1eefng thay \u0111\u1ed5i m\u1ea1nh m\u1ebd v\u1ec1 t\u00e2m tr\u1ea1ng khi\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a h\u1ecd b\u1ecb \u1ea3nh h\u01b0\u1edfng.<\/p>\n

Trong tr\u01b0\u1eddng h\u1ee3p nh\u01b0 v\u1eady, h\u1ecd c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n l\u00e0 c\u00f3\u00a0r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c<\/b>.<\/p>\n

\u0110\u1eb7c \u0111i\u1ec3m c\u01a1 b\u1ea3n c\u1ee7a r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c (c\u00f2n g\u1ecdi l\u00e0 b\u1ec7nh tr\u1ea7m c\u1ea3m ho\u1eb7c tr\u1ea7m c\u1ea3m h\u01b0ng c\u1ea3m) l\u00e0 m\u1ed9t b\u1ec7nh theo chu k\u1ef3 c\u00f3 th\u1ec3 chuy\u1ec3n t\u1eeb tr\u1ea7m c\u1ea3m s\u00e2u, \u0111\u00e1ng s\u1ee3 sang h\u01b0ng ph\u1ea5n ho\u1eb7c ph\u1ea5n ch\u1ea5n c\u1ef1c \u0111\u1ed9,. C\u00e1c bi\u1ec3u hi\u1ec7n ban \u0111\u1ea7u d\u1eabn \u0111\u1ebfn nh\u1eadp vi\u1ec7n th\u01b0\u1eddng l\u00e0 h\u01b0ng c\u1ea3m. C\u1ea3 hai gi\u1edbi nam v\u00e0 n\u1eef \u0111\u1ec1u b\u1ecb \u1ea3nh h\u01b0\u1edfng nh\u01b0 nhau.<\/p>\n

D\u01b0\u1eddng nh\u01b0 kh\u00f4ng c\u00f3 m\u1ed1i quan h\u1ec7 gi\u1eefa ch\u1ee7ng t\u1ed9c v\u00e0 c\u0103n b\u1ec7nh n\u00e0y. \u0110\u1ed9 tu\u1ed5i kh\u1edfi ph\u00e1t th\u01b0\u1eddng xuy\u00ean \u1edf tu\u1ed5i thi\u1ebfu ni\u00ean ho\u1eb7c \u0111\u1ea7u nh\u1eefng n\u0103m 20 tu\u1ed5i. \u0110\u1ed1i v\u1edbi nhi\u1ec1u b\u1ec7nh nh\u00e2n, c\u1ee9 sau v\u00e0i n\u0103m l\u1ea1i b\u1ecb c\u00e1c \u0111\u1ee3t t\u00e1i ph\u00e1t; m\u1ed9t v\u00e0i b\u1ec7nh nh\u00e2n c\u00f3 chu k\u1ef3 th\u01b0\u1eddng xuy\u00ean m\u1ed7i n\u0103m.<\/p>\n

M\u1ed9t s\u1ed1 b\u1ec7nh nh\u00e2n c\u00f3 c\u00e1c giai \u0111o\u1ea1n h\u01b0ng c\u1ea3m ho\u1eb7c tr\u1ea7m c\u1ea3m th\u01b0\u1eddng xuy\u00ean \u0111\u1ebfn 4 l\u1ea7n m\u1ed9t n\u0103m v\u00e0 \u0111\u1eb7c \u0111i\u1ec3m n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 chu k\u1ef3 nhanh.<\/p>\n

Khi tu\u1ed5i t\u00e1c t\u0103ng, kho\u1ea3ng th\u1eddi gian gi\u1eefa c\u00e1c c\u01a1n b\u1ec7nh c\u00f3 th\u1ec3 r\u00fat ng\u1eafn v\u00e0 th\u1eddi l\u01b0\u1ee3ng c\u1ee7a c\u01a1n b\u1ec7nh c\u00f3 th\u1ec3 t\u0103ng.<\/p>\n

 <\/p>\n

Tri\u1ec7u ch\u1ee9ng r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c<\/b><\/h3>\n

Giai \u0111o\u1ea1n h\u01b0ng c\u1ea3m: \u0111\u1eb7c \u0111i\u1ec3m l\u00e2m s\u00e0ng quan tr\u1ecdng c\u1ee7a giai \u0111o\u1ea1n h\u01b0ng c\u1ea3m l\u00e0 t\u00e2m tr\u1ea1ng t\u0103ng cao, lan r\u1ed9ng ho\u1eb7c c\u00e1u k\u1ec9nh. C\u00e1c tri\u1ec7u ch\u1ee9ng li\u00ean quan bao g\u1ed3m m\u1ed9t ph\u1ea7n ho\u1eb7c t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u sau \u0111\u00e2y:<\/p>\n

    \n
  1. Ho\u1ea1t \u0111\u1ed9ng qu\u00e1 m\u1ee9c trong c\u00e1c sinh ho\u1ea1t\u00a0 d\u01b0\u1edbi h\u00ecnh th\u1ee9c quan h\u1ec7 t\u00ecnh d\u1ee5c b\u1eeba b\u00e3i, tham gia v\u00e0o ch\u00ednh tr\u1ecb v\u00e0 quan t\u00e2m v\u1ec1 t\u00f4n gi\u00e1o.<\/li>\n
  2. N\u00f3i nhanh – l\u1eddi n\u00f3i c\u1ee7a b\u1ec7nh nh\u00e2n b\u1ecb \u00e1p l\u1ef1c \u0111\u1ebfn m\u1ee9c kh\u00f4ng th\u1ec3 ng\u1eaft l\u1eddi h\u1ecd.<\/li>\n
  3. Kh\u00f3 kh\u0103n trong vi\u1ec7c t\u1eadp trung \u0111\u1ebfn m\u1ee9c suy ngh\u0129 v\u00e0 l\u1eddi n\u00f3i chuy\u1ec3n nhanh t\u1eeb \u00fd t\u01b0\u1edfng n\u00e0y sang \u00fd t\u01b0\u1edfng ti\u1ebfp theo.<\/li>\n
  4. Gi\u1ea3m s\u1ed1 gi\u1edd ng\u1ee7 – th\u01b0\u1eddng ng\u1ee7 v\u00e0i gi\u1edd m\u1ed7i \u0111\u00eam nh\u01b0ng v\u1eabn c\u00f3 n\u0103ng l\u01b0\u1ee3ng kh\u00f4ng gi\u1edbi h\u1ea1n.<\/li>\n
  5. L\u00f2ng t\u1ef1 tr\u1ecdng \u0111\u01b0\u1ee3c n\u00e2ng cao \u0111\u1ebfn m\u1ee9c v\u0129 \u0111\u1ea1i – ng\u01b0\u1eddi b\u1ec7nh c\u1ea3m th\u1ea5y m\u00ecnh \u0111\u1ee9ng \u0111\u1ea7u th\u1ebf gi\u1edbi v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ecdi th\u1ee9.<\/li>\n
  6. D\u1ec5 b\u1ecb ph\u00e2n t\u00e2m b\u1edfi \u00e2m thanh, con ng\u01b0\u1eddi ho\u1eb7c m\u00f9i \u1edf chung quanh.<\/li>\n
  7. Kh\u1ea3 n\u0103ng t\u1eadp trung k\u00e9m.<\/li>\n
  8. Kh\u1ea3 n\u0103ng ph\u00e1n \u0111o\u00e1n k\u00e9m – c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c mua s\u1eafm lu b\u00f9 (m\u1ea5t ki\u1ec3m so\u00e1t), quy\u1ebft \u0111\u1ecbnh kinh doanh t\u1ed3i ho\u1eb7c c\u00f3 h\u00e0nh vi nguy hi\u1ec3m nh\u01b0 l\u1ea1m d\u1ee5ng ma t\u00fay ho\u1eb7c r\u01b0\u1ee3u.<\/li>\n
  9. C\u00f3 \u1ea3o t\u01b0\u1edfng xoay quanh ch\u1ee7 \u0111\u1ec1 quy\u1ec1n l\u1ef1c v\u00e0 t\u1ea7m \u1ea3nh h\u01b0\u1edfng kh\u00f4ng gi\u1edbi h\u1ea1n.<\/li>\n
  10. \u1ede cao \u0111i\u1ec3m c\u1ee7a giai \u0111o\u1ea1n h\u01b0ng c\u1ea3m,\u00a0c\u00f3 \u1ea3o gi\u00e1c nh\u01b0 nghe gi\u1ecdng n\u00f3i ho\u1eb7c nh\u00ecn th\u1ea5y m\u00e0u s\u1eafc v\u00e0 \u00e1nh s\u00e1ng nh\u1ea5p nh\u00e1y.<\/li>\n<\/ol>\n

    Giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m: \u0110\u1eb7c \u0111i\u1ec3m l\u00e2m s\u00e0ng quan tr\u1ecdng c\u1ee7a giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m l\u00e0 t\u00e2m tr\u1ea1ng bu\u1ed3n b\u00e3 v\u00e0 tuy\u1ec7t v\u1ecdng k\u00e8m theo m\u1ed9t ph\u1ea7n ho\u1eb7c t\u1ea5t c\u1ea3 c\u00e1c tri\u1ec7u ch\u1ee9ng sau t\u00f9y thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 tr\u1ea7m c\u1ea3m.<\/p>\n

      \n
    1. M\u1ea5t h\u1ee9ng th\u00fa v\u1edbi con ng\u01b0\u1eddi, c\u00f4ng vi\u1ec7c v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng<\/li>\n
    2. M\u1ea5t n\u0103ng l\u01b0\u1ee3ng ho\u1eb7c m\u1ec7t m\u1ecfi<\/li>\n
    3. Thay \u0111\u1ed5i c\u1ea3m gi\u00e1c th\u00e8m \u0103n d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n ho\u1eb7c gi\u1ea3m c\u00e2n<\/li>\n
    4. C\u1ea3m gi\u00e1c v\u00f4 d\u1ee5ng, v\u00f4 v\u1ecdng v\u00e0 m\u1eb7c c\u1ea3m t\u1ed9i l\u1ed7i qu\u00e1 m\u1ee9c<\/li>\n
    5. R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 – ng\u1ee7 qu\u00e1 \u00edt ho\u1eb7c qu\u00e1 nhi\u1ec1u<\/li>\n
    6. Suy ngh\u0129 ch\u1eadm ch\u1ea1p, hay qu\u00ean, kh\u00f3 t\u1eadp trung v\u00e0 kh\u00f3 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh<\/li>\n
    7. L\u00f2ng t\u1ef1 tr\u1ecdng th\u1ea5p v\u00e0 c\u1ea3m gi\u00e1c b\u1ea5t c\u1eadp<\/li>\n
    8. M\u1ea5t s\u1ef1 h\u1ee9ng th\u00fa v\u1edbi t\u00ecnh d\u1ee5c<\/li>\n
    9. D\u1ec5 kh\u00f3c; ho\u1eb7c c\u1ea3m th\u1ea5y mu\u1ed1n kh\u00f3c nh\u01b0ng kh\u00f4ng th\u1ec3<\/li>\n
    10. Suy ngh\u0129 v\u1ec1 c\u00e1i ch\u1ebft ho\u1eb7c t\u1ef1 t\u1eed<\/li>\n<\/ol>\n

       <\/p>\n

      B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m g\u00ec \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi b\u1ec7nh t\u1eadt c\u1ee7a m\u00ecnh?<\/b><\/h3>\n

      Nh\u1eefng ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m h\u01b0ng c\u1ea3m c\u00f3 th\u1ec3 c\u1ea7n th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 thay \u0111\u1ed5i trong l\u1ed1i s\u1ed1ng c\u1ee7a h\u1ecd \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi b\u1ec7nh t\u1eadt h\u1eefu hi\u1ec7u h\u01a1n, nh\u1eefng thay \u0111\u1ed5i nh\u01b0<\/p>\n

        \n
      1. Gi\u1eef \u0111\u1ec1u \u0111\u1eb7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y, v\u00ed d\u1ee5 nh\u01b0 ng\u1ee7, t\u1eadp th\u1ec3 d\u1ee5c<\/li>\n
      2. Tr\u00e1nh r\u01b0\u1ee3u v\u00e0 thu\u1ed1c g\u00e2y nghi\u1ec7n<\/li>\n
      3. Ti\u1ebfp t\u1ee5c l\u00e0m vi\u1ec7c (b\u00e1n th\u1eddi gian, to\u00e0n th\u1eddi gian ho\u1eb7c l\u00e0m vi\u1ec7c t\u00ecnh nguy\u1ec7n, v.v.)<\/li>\n
      4. Duy tr\u00ec li\u00ean l\u1ea1c x\u00e3 h\u1ed9i v\u1edbi c\u00e1c th\u00e0nh vi\u00ean gia \u0111\u00ecnh, b\u1ea1n b\u00e8 ho\u1eb7c th\u00e0nh vi\u00ean nh\u00e0 th\u1edd, vv.<\/li>\n
      5. Tu\u00e2n th\u1ee7 li\u1ec7u ph\u00e1p \u0111i\u1ec1u tr\u1ecb<\/li>\n
      6. T\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 chuy\u00ean nghi\u1ec7p<\/li>\n<\/ol>\n

        <\/h3>\n

        Gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 c\u00f3 th\u1ec3 l\u00e0m g\u00ec?<\/b><\/h3>\n
          \n
        1. Lu\u00f4n l\u1eafng nghe, tr\u00e1nh tranh lu\u1eadn v\u00e0 th\u1ec3 hi\u1ec7n s\u1ef1 s\u1eb5n s\u00e0ng gi\u00fap \u0111\u1ee1.<\/li>\n
        2. H\u00e3y coi tr\u1ecdng m\u1ecdi m\u1ed1i \u0111e d\u1ecda ho\u1eb7c \u00fd ngh\u0129 t\u1ef1 t\u1eed; h\u00e0nh \u0111\u1ed9ng ngay l\u1eadp t\u1ee9c n\u1ebfu th\u1ea5y c\u1ea7n thi\u1ebft nh\u01b0 g\u1ecdi c\u1ea3nh s\u00e1t, b\u00e1c s\u0129 ho\u1eb7c \u0111\u01b0\u1eddng d\u00e2y tr\u1ee3 gi\u00fap kh\u1ee7ng ho\u1ea3ng \u0111\u1ec3 \u0111\u01b0\u1ee3c gi\u00fap \u0111\u1ee1.<\/li>\n
        3. Gi\u1eef li\u00ean l\u1ea1c v\u1edbi c\u00e1c chuy\u00ean gia tr\u1ee3 gi\u00fap kh\u00e1c, nh\u1eefng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi kh\u1ee7ng ho\u1ea3ng<\/li>\n
        4. H\u1ed7 tr\u1ee3 qu\u1ea3n l\u00fd ti\u1ec1n b\u1ea1c cho b\u1ec7nh nh\u00e2n v\u1edbi s\u1ef1 \u0111\u1ed3ng \u00fd c\u1ee7a anh \u1ea5y \/ c\u00f4 \u1ea5y<\/li>\n<\/ol>\n

           <\/p>\n

          T\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 \u1edf \u0111\u00e2u?<\/b><\/h3>\n
            \n
          1. Tham kh\u1ea3o \u00fd ki\u1ebfn \u200b\u200bb\u00e1c s\u0129 gia \u0111\u00ecnh \/ b\u00e1c s\u0129 t\u00e2m th\u1ea7n<\/li>\n
          2. Li\u00ean l\u1ea1c v\u1edbi nh\u00e2n vi\u00ean ti\u1ebfp nh\u1eadn c\u1ee7a Hong Fook t\u1ea1i s\u1ed1 416-493-4242 X 0 ho\u1eb7c c\u00e1c c\u01a1 quan d\u1ecbch v\u1ee5 c\u1ed9ng \u0111\u1ed3ng kh\u00e1c<\/li>\n
          3. Li\u00ean l\u1ea1c v\u1edbi Ch\u01b0\u01a1ng tr\u00ecnh Kh\u1ee7ng ho\u1ea3ng C\u1ed9ng \u0111\u1ed3ng K\u1ebft h\u1ee3p Metro theo s\u1ed1 416-289-2434 khi c\u1ea7n<\/li>\n
          4. Li\u00ean l\u1ea1c v\u1edbi c\u00e1c s\u1edf kh\u1ea9n c\u1ea5p g\u1ea7n \u0111\u00f3<\/li>\n<\/ol>\n\n","protected":false},"excerpt":{"rendered":"

            English \u7e41\u9ad4\u4e2d\u6587 \u7b80\u4f53\u4e2d\u6587 \ud55c\uad6d\uc5b4 Ti\u1ebfng Vi\u1ec7t \u1797\u17b6\u179f\u17b6\u1781\u17d2\u1798\u17c2\u179a Trong \u0111\u1eddi, ai trong ch\u00fang ta c\u0169ng c\u00f3 l\u00fac tr\u1ea3i qua s\u1ef1 bi\u1ebfn \u0111\u1ed9ng t\u00e2m tr\u1ea1ng. T\u00e2m tr\u1ea1ng c\u1ee7a ch\u00fang ta c\u00f3 th\u1ec3 thay \u0111\u1ed5i v\u00e0i l\u1ea7n trong ng\u00e0y, t\u1eeb vui sang bu\u1ed3n, t\u1eeb ph\u1ea5n kh\u00edch \u0111\u1ebfn bu\u1ed3n ch\u00e1n. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi tr\u1ea3i qua nh\u1eefng thay … <\/p>\n

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