{"id":2646,"date":"2021-05-29T01:02:07","date_gmt":"2021-05-29T01:02:07","guid":{"rendered":"https:\/\/hongfook.ca\/association\/?page_id=2646"},"modified":"2021-06-01T05:17:14","modified_gmt":"2021-06-01T05:17:14","slug":"vi","status":"publish","type":"page","link":"https:\/\/hongfook.ca\/association\/resources\/health-resources\/anxiety-disorders\/vi\/","title":{"rendered":"R\u1ed1i Lo\u1ea1n Lo u"},"content":{"rendered":"\n\n\t\t\t<a href=\"\/association\/resources\/health-resources\/anxiety-disorders\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tEnglish\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"\/association\/resources\/health-resources\/anxiety-disorders\/tc\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\t\u7e41\u9ad4\u4e2d\u6587\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"\/association\/resources\/health-resources\/anxiety-disorders\/sc\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\t\u7b80\u4f53\u4e2d\u6587\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"\/association\/resources\/health-resources\/anxiety-disorders\/ko\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\t\ud55c\uad6d\uc5b4\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"\/association\/resources\/health-resources\/anxiety-disorders\/vi\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tTi\u1ebfng Vi\u1ec7t\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"\/association\/resources\/health-resources\/anxiety-disorders\/kh\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\t\u1797\u17b6\u179f\u17b6\u1781\u17d2\u1798\u17c2\u179a\n\t\t\t\t\t<\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/hongfook.ca\/association\/wp-content\/uploads\/sites\/3\/2021\/03\/health-resources-masthead.jpg\" alt=\"Health Resources\" itemprop=\"image\" title=\"Health Resources\" onerror=\"this.style.display='none'\"  \/>\n\t<p>M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u tr\u1ea3i qua m\u1ed9t s\u1ed1 m\u1ee9c \u0111\u1ed9 lo l\u1eafng. Nh\u1eefng c\u1ea3m gi\u00e1c n\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m c\u1ea3m gi\u00e1c x\u1ea5u h\u1ed5, s\u1ee3 h\u00e3i, b\u1ea5t an, ho\u1ea3ng s\u1ee3, lo l\u1eafng, b\u1ecb s\u1ec9 nh\u1ee5c. \u0110\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng c\u1ea3m x\u00fac b\u00ecnh th\u01b0\u1eddng.<\/p>\n<p>Tuy nhi\u00ean, n\u1ebfu b\u1ea1n \u0111ang tr\u1ea3i qua nh\u1eefng c\u1ea3m gi\u00e1c n\u00e0y trong h\u1ea7u h\u1ebft c\u00e1c ng\u00e0y v\u00e0 ch\u00fang \u0111ang \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 m\u1eafc ph\u1ea3i ch\u1ee9ng R\u1ed1i Lo\u1ea1n Lo \u00c2u.<\/p>\n<p>\u0110\u00f4i khi, nh\u1eefng r\u1ed1i lo\u1ea1n lo \u00e2u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t c\u1ee7a c\u0103ng c\u01a1, \u0111au \u0111\u1ea7u, tim \u0111\u1eadp nhanh, \u0111\u1ed5 m\u1ed3 h\u00f4i, run r\u1ea9y, kh\u00f3 th\u1edf, c\u1ea3m gi\u00e1c ngh\u1eb9t th\u1edf, \u0111au ng\u1ef1c, r\u1ed1i lo\u1ea1n bao t\u1eed, ch\u00f3ng m\u1eb7t, t\u00ea li\u1ec7t, c\u1ea3m gi\u00e1c ng\u1ee9a ran, \u0111\u1ecf m\u1eb7t, kh\u00f3 ng\u1ee7, kh\u00f3 t\u1eadp trung, ho\u1eb7c m\u1ec7t m\u1ecfi.<\/p>\n<p>N\u1ebfu s\u1ef1 lo l\u1eafng c\u1ee7a b\u1ea1n qu\u00e1 nghi\u00eam tr\u1ecdng \u0111\u1ebfn m\u1ee9c b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n khi l\u00e0m vi\u1ec7c ho\u1eb7c giao ti\u1ebfp v\u1edbi b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh c\u1ee7a m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 \u0111ang m\u1eafc m\u1ed9t b\u1ec7nh l\u00fd n\u00e0o \u0111\u00f3 m\u00e0 s\u1ef1 tr\u1ee3 gi\u00fap \u0111\u00e3 c\u00f3 s\u1eb5n. C\u00f3 nh\u1eefng nghi\u00ean c\u1ee9u khoa h\u1ecdc ph\u00f9 h\u1ee3p cho c\u00e1c \u0111i\u1ec1u ki\u1ec7n y t\u1ebf sau \u0111\u00e2y.<\/p>\n<p>&nbsp;<\/p>\n<h3><b>R\u1ed1i Lo\u1ea1n Ho\u1ea3ng S\u1ee3\u00a0<\/b><\/h3>\n<p>B\u1ea1n c\u00f3 b\u1ecb c\u00e1c tri\u1ec7u ch\u1ee9ng ho\u1ea3ng s\u1ee3 \u0111\u1ed9t ng\u1ed9t v\u00e0 b\u1ea5t ng\u1edd nh\u01b0:<\/p>\n<ol>\n<li aria-level=\"1\">Tim \u0111\u1eadp th\u00ecnh th\u1ecbch.<\/li>\n<li aria-level=\"1\">\u0110\u1ed5 m\u1ed3 h\u00f4i.<\/li>\n<li aria-level=\"1\">Run r\u1ea9y.<\/li>\n<li aria-level=\"1\">C\u1ea3m gi\u00e1c kh\u00f3 th\u1edf.<\/li>\n<li aria-level=\"1\">C\u1ea3m gi\u00e1c ngh\u1eb9t th\u1edf.<\/li>\n<li aria-level=\"1\">\u0110au ng\u1ef1c ho\u1eb7c kh\u00f3 ch\u1ecbu.<\/li>\n<li aria-level=\"1\">Bu\u1ed3n n\u00f4n.<\/li>\n<li aria-level=\"1\">Ch\u00f3ng m\u1eb7t ho\u1eb7c c\u1ea3m gi\u00e1c l\u00e2ng l\u00e2ng.<\/li>\n<li aria-level=\"1\">C\u1ea3m gi\u00e1c kh\u00f4ng th\u1eadt ho\u1eb7c t\u00e1ch r\u1eddi kh\u1ecfi c\u01a1\u00a0 c\u1ee7a b\u1ea1n.<\/li>\n<li aria-level=\"1\">S\u1ee3 m\u1ea5t ki\u1ec3m so\u00e1t ho\u1eb7c ph\u00e1t \u0111i\u00ean.<\/li>\n<li aria-level=\"1\">S\u1ee3 ch\u1ebft.<\/li>\n<li aria-level=\"1\">C\u1ea3m gi\u00e1c t\u00ea ho\u1eb7c ng\u1ee9a ran.<\/li>\n<li aria-level=\"1\">\u1edan l\u1ea1nh ho\u1eb7c b\u1ed1c h\u1ecfa.<\/li>\n<\/ol>\n<p>N\u1ebfu b\u1ea1n c\u00f3 b\u1ed1n, ho\u1eb7c nhi\u1ec1u h\u01a1n, c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y \u0111\u1ed9t nhi\u00ean xu\u1ea5t hi\u1ec7n c\u00f9ng m\u1ed9t l\u00fac, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb c\u01a1n ho\u1ea3ng lo\u1ea1n. C\u00e1c c\u01a1n ho\u1ea3ng lo\u1ea1n kh\u00e1 ph\u1ed5 bi\u1ebfn v\u00e0 c\u00f3 th\u1ec3 x\u1ea3y ra trong nhi\u1ec1u t\u00ecnh hu\u1ed1ng (v\u00ed d\u1ee5: n\u1ebfu ai \u0111\u00f3 n\u00e9m con r\u1eafn v\u00e0o l\u00f2ng b\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb ho\u1ea3ng lo\u1ea1n).<\/p>\n<p>Nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb c\u01a1n ho\u1ea3ng lo\u1ea1n v\u00e0 kh\u00f4ng th\u1ea5y phi\u1ec1n ph\u1ee9c g\u00ec. C\u00e1c c\u01a1n ho\u1ea3ng lo\u1ea1n t\u1ef1 ch\u00fang kh\u00f4ng \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng y t\u1ebf.<\/p>\n<p>Tuy nhi\u00ean, n\u1ebfu nh\u1eefng c\u01a1n ho\u1ea3ng n\u00e0y b\u1eaft \u0111\u1ea7u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n ho\u1eb7c l\u00e0m phi\u1ec1n b\u1ea1n m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3, b\u1ea1n c\u00f3 th\u1ec3 \u0111ang m\u1eafc ch\u1ee9ng R\u1ed1i Lo\u1ea1n Ho\u1ea3ng S\u1ee3.<\/p>\n<p>N\u1ebfu b\u1ea1n li\u00ean t\u1ee5c lo l\u1eafng v\u1ec1 vi\u1ec7c l\u1ea1i s\u1eafp l\u00ean c\u01a1n, lo l\u1eafng v\u1ec1 vi\u1ec7c m\u1ea5t ki\u1ec3m so\u00e1t, lo l\u1eafng v\u1ec1 vi\u1ec7c b\u1ecb \u0111au tim, lo l\u1eafng v\u1ec1 vi\u1ec7c s\u1ebd ph\u00e1t \u0111i\u00ean ho\u1eb7c ng\u1eebng l\u00e0m m\u1ed9t s\u1ed1 \u0111i\u1ec1u \u0111\u1ec3 ng\u0103n ch\u1eb7n m\u1ed9t c\u01a1n kh\u00e1c, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb m\u1ed9t t\u00ecnh tr\u1ea1ng y t\u1ebf g\u1ecdi l\u00e0 R\u1ed1i lo\u1ea1n ho\u1ea3ng lo\u1ea1n. N\u1ebfu b\u1ea1n s\u1ee3 \u0111i v\u00e0o m\u1ed9t s\u1ed1 khung c\u1ea3nh nh\u1ea5t \u0111\u1ecbnh b\u1edfi v\u00ec b\u1ea1n ngh\u0129 r\u1eb1ng b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 tho\u00e1t ra n\u1ebfu b\u1ea1n b\u1ecb m\u1ed9t c\u01a1n ho\u1ea3ng lo\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ee9ng kinh s\u1ee3 kh\u00f4ng gian r\u1ed9ng (Agoraphobia).<\/p>\n<p>B\u1ea1n n\u00ean \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 gia \u0111\u00ecnh ngay l\u1eadp t\u1ee9c n\u1ebfu b\u1ecb c\u00e1c c\u01a1n ho\u1ea3ng s\u1ee3 sau 45 tu\u1ed5i. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd nghi\u00eam tr\u1ecdng.<\/p>\n<p>&nbsp;<\/p>\n<h3><b>Ch\u1ee9ng \u00e1m s\u1ee3 chuy\u00ean bi\u1ec7t<\/b><\/h3>\n<p>N\u1ed7i \u00e1m \u1ea3nh l\u00e0 s\u1ef1 s\u1ee3 h\u00e3i qu\u00e1 m\u1ee9c \u0111\u1ed1i v\u1edbi m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng ho\u1eb7c ho\u00e0n c\u1ea3nh. Ch\u00fang bao g\u1ed3m m\u1ed9t s\u1ed1 \u0111\u1ed9ng v\u1eadt, c\u00f4n tr\u00f9ng, \u0111\u1ed9 cao, nh\u00ecn th\u1ea5y m\u00e1u, ti\u00eam ch\u00edch, b\u00e3o t\u1ed1, n\u01b0\u1edbc, \u0111i m\u00e1y bay, thang m\u00e1y, \u1edf trong kh\u00f4ng gian k\u00edn, s\u1ee3 h\u00e3i ngh\u1eb9t th\u1edf ho\u1eb7c s\u1ee3 n\u00f4n.<\/p>\n<p>Nhi\u1ec1u ng\u01b0\u1eddi s\u1ebd c\u1ea3m th\u1ea5y s\u1ee3 h\u00e3i trong c\u00e1c t\u00ecnh hu\u1ed1ng tr\u00ean. Tuy nhi\u00ean, n\u1ebfu n\u1ed7i s\u1ee3 \u0111\u1ee7 nghi\u00eam tr\u1ecdng \u0111\u1ebfn m\u1ee9c n\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng l\u00e0m vi\u1ec7c ho\u1eb7c giao ti\u1ebfp v\u1edbi b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh c\u1ee7a b\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb ch\u1ee9ng \u00e1m \u1ea3nh.<\/p>\n<p>Nh\u1eefng n\u1ed7i \u00e1m \u1ea3nh chuy\u00ean bi\u1ec7t th\u00ec r\u1ea5t ph\u1ed5 bi\u1ebfn. Kho\u1ea3ng 5% -10% d\u00e2n s\u1ed1 b\u1ecb \u00e1m s\u1ee3 chuy\u00ean bi\u1ec7t.<\/p>\n<p>&nbsp;<\/p>\n<h3><b>Ch\u1ee9ng s\u1ee3 x\u00e3 h\u1ed9i\u00a0<\/b><\/h3>\n<p>B\u1ea1n c\u00f3 c\u1ea3m th\u1ea5y s\u1ee3 h\u00e3i hay lo l\u1eafng khi b\u1ea1n ph\u1ea3i l\u00e0m m\u1ecdi vi\u1ec7c tr\u01b0\u1edbc m\u1eb7t m\u1ecdi ng\u01b0\u1eddi ho\u1eb7c khi b\u1ea1n ch\u1ec9 \u1edf g\u1ea7n m\u1ecdi ng\u01b0\u1eddi? B\u1ea1n c\u00f3 s\u1ee3 r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m b\u1ea3n th\u00e2n x\u1ea5u h\u1ed5 ho\u1eb7c l\u00e0m nh\u1ee5c ch\u00ednh m\u00ecnh? B\u1ea1n tr\u00e1nh nh\u1eefng t\u00ecnh hu\u1ed1ng x\u00e3 h\u1ed9i n\u00e0y n\u1ebfu b\u1ea1n c\u00f3 c\u01a1 h\u1ed9i? N\u1ebfu b\u1ea1n tr\u1ea3 l\u1eddi c\u00f3 cho t\u1ea5t c\u1ea3 nh\u1eefng c\u00e2u h\u1ecfi n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 \u0111ang m\u1eafc ch\u1ee9ng s\u1ee3 x\u00e3 h\u1ed9i.<\/p>\n<p>Ch\u1ee9ng s\u1ee3 x\u00e3 h\u1ed9i kh\u00f4ng ch\u1ec9 l\u00e0 s\u1ef1 nh\u00fat nh\u00e1t. T\u00ednh c\u00e1ch nh\u00fat nh\u00e1t l\u00e0 m\u1ed9t \u0111\u1eb7c \u0111i\u1ec3m b\u00ecnh th\u01b0\u1eddng c\u1ee7a con ng\u01b0\u1eddi v\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd. Ch\u1ee9ng s\u1ee3 x\u00e3 h\u1ed9i l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd g\u00e2y c\u1ea3n tr\u1edf \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng c\u00f4ng vi\u1ec7c ho\u1eb7c \u0111\u1eddi s\u1ed1ng x\u00e3 h\u1ed9i c\u1ee7a m\u1ecdi ng\u01b0\u1eddi.<\/p>\n<p>\u0110\u00e2y l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kho\u1ea3ng 10% -15% d\u00e2n s\u1ed1 \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n trong \u0111\u1eddi. N\u00f3 th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u \u1edf tu\u1ed5i thi\u1ebfu ni\u00ean.<\/p>\n<p>&nbsp;<\/p>\n<h3><b>R\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf<\/b><\/h3>\n<p>B\u1ea1n c\u00f3 b\u1ecb \u00e1m \u1ea3nh? N\u1ed7i \u00e1m \u1ea3nh l\u00e0 nh\u1eefng suy ngh\u0129, h\u00ecnh \u1ea3nh ho\u1eb7c xung \u0111\u1ed9ng t\u00e1i di\u1ec5n v\u00e0 x\u00e2m nh\u1eadp.<\/p>\n<p>V\u00ed d\u1ee5 v\u1ec1 n\u1ed7i \u00e1m \u1ea3nh bao g\u1ed3m lo l\u1eafng l\u1eb7p \u0111i l\u1eb7p l\u1ea1i v\u1ec1 vi\u1ec7c b\u1ecb nhi\u1ec5m vi tr\u00f9ng ho\u1eb7c b\u1ee5i b\u1ea9n, suy ngh\u0129 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 kh\u00f4ng kh\u00f3a c\u1eeda ho\u1eb7c t\u1eaft b\u1ebfp, lo l\u1eafng qu\u00e1 m\u1ee9c r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 v\u00f4 t\u00ecnh l\u00e0m t\u1ed5n th\u01b0\u01a1ng ai \u0111\u00f3, c\u00f3 nh\u1eefng h\u00ecnh \u1ea3nh kh\u1ee7ng khi\u1ebfp ho\u1eb7c nh\u1eefng xung \u0111\u1ed9ng x\u00fac ph\u1ea1m v\u1ec1 t\u00f4n gi\u00e1o\/t\u00ecnh d\u1ee5c \u0111\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng ng\u01b0\u1eddi m\u00e0 b\u1ea1n kh\u00f4ng mu\u1ed1n l\u00e0m h\u1ea1i.<\/p>\n<p>B\u1ea1n c\u00f3 mang c\u1ea3m gi\u00e1c b\u1ecb c\u01b0\u1ee1ng ch\u1ebf? Ch\u1ee9ng c\u01b0\u1ee1ng ch\u1ebf l\u00e0 nh\u1eefng h\u00e0nh vi b\u1ea1n ph\u1ea3i l\u00e0m theo m\u1ed9t c\u00e1ch nh\u1ea5t \u0111\u1ecbnh ho\u1eb7c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i, \u0111\u1ec3 l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng ho\u1eb7c lo l\u1eafng.<\/p>\n<p>V\u00ed d\u1ee5 v\u1ec1 ch\u1ee9ng c\u01b0\u1ee1ng ch\u1ebf bao g\u1ed3m r\u1eeda tay qu\u00e1 m\u1ee9c, ki\u1ec3m tra nhi\u1ec1u l\u1ea7n (v\u00ed d\u1ee5: \u0111\u00e8n, c\u1eeda, thi\u1ebft b\u1ecb, v\u00f2i n\u01b0\u1edbc), \u0111\u1ebfm nh\u1eefng th\u1ee9 v\u00f4 c\u1edb, t\u00edch tr\u1eef nh\u1eefng v\u1eadt d\u1ee5ng v\u00f4 d\u1ee5ng (nh\u01b0 h\u00f3a \u0111\u01a1n, gi\u1ea5y t\u1edd ho\u1eb7c t\u1ea1p ch\u00ed), l\u00e0m m\u1ecdi vi\u1ec7c theo m\u1ed9t nghi th\u1ee9c c\u1ee5 th\u1ec3 m\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng l\u00e0m, v\u00e0 b\u1ea3o \u0111\u1ea3m m\u1ecdi th\u1ee9 \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp ho\u00e0n h\u1ea3o ho\u1eb7c \u0111\u01b0\u1ee3c \u0111\u1eb7t theo m\u1ed9t c\u00e1ch nh\u1ea5t \u0111\u1ecbnh.<\/p>\n<p>N\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t n\u1ed7i \u00e1m \u1ea3nh ho\u1eb7c s\u1ef1 c\u01b0\u1ee1ng ch\u1ebf v\u00e0 n\u00f3 l\u00e0m phi\u1ec1n b\u1ea1n ho\u1eb7c n\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 v\u00e0o cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 \u0111ang m\u1eafc m\u1ed9t c\u0103n b\u1ec7nh g\u1ecdi l\u00e0 R\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf.<\/p>\n<p>Kho\u1ea3ng 2% &#8211; 3% d\u00e2n s\u1ed1 m\u1eafc b\u1ec7nh n\u00e0y.<\/p>\n<h3><\/h3>\n<h3><strong>R\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng h\u1eadu ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd (PTSD)<\/strong><\/h3>\n<ol>\n<li aria-level=\"1\">B\u1ea1n \u0111\u00e3 bao gi\u1edd tr\u1ea3i qua m\u1ed9t s\u1ef1 ki\u1ec7n v\u01b0\u1ee3t qu\u00e1\u00a0 s\u1ee9c ch\u1ecbu \u0111\u1ef1ng v\u00e0 g\u00e2y ch\u1ea5n th\u01b0\u01a1ng? V\u00ed d\u1ee5 v\u1ec1 c\u00e1c s\u1ef1 ki\u1ec7n \u0111au th\u01b0\u01a1ng bao g\u1ed3m tham gia chi\u1ebfn tranh, b\u1ecb tra t\u1ea5n, tr\u1ea3i qua m\u1ed9t thi\u00ean tai (\u0111\u1ed9ng \u0111\u1ea5t, l\u0169 l\u1ee5t, v.v.), b\u1ecb h\u00e0nh hung, h\u00e3m hi\u1ebfp ho\u1eb7c g\u1eb7p ph\u1ea3i tai n\u1ea1n nghi\u00eam tr\u1ecdng.<\/li>\n<li aria-level=\"1\">B\u1ea1n c\u00f3 c\u1ea3m th\u1ea5y v\u00f4 c\u00f9ng s\u1ee3 h\u00e3i, b\u1ea5t l\u1ef1c hay kinh ho\u00e0ng khi s\u1ef1 ki\u1ec7n \u0111ang x\u1ea3y ra kh\u00f4ng?<\/li>\n<li aria-level=\"1\">B\u1ea1n c\u00f3 th\u1ea5y r\u1ea5t kh\u00f3 qu\u00ean \u0111i s\u1ef1 ki\u1ec7n \u0111au th\u01b0\u01a1ng? V\u00ed d\u1ee5, b\u1ea1n th\u01b0\u1eddng xuy\u00ean suy ngh\u0129 v\u1ec1 chuy\u1ec7n \u1ea5y, g\u1eb7p \u00e1c m\u1ed9ng v\u1ec1 bi\u1ebfn c\u1ed1, \u0111\u00f4i khi c\u1ea3m th\u1ea5y nh\u01b0 th\u1ec3 n\u00f3 \u0111ang x\u1ea3y ra m\u1ed9t l\u1ea7n n\u1eefa, ho\u1eb7c r\u1ea5t lo l\u1eafng khi c\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 x\u1ea3y ra khi\u1ebfn b\u1ea1n nh\u1edb \u0111\u1ebfn s\u1ef1 ki\u1ec7n \u0111\u00f3.<\/li>\n<li aria-level=\"1\">B\u1ea1n c\u00f3 tr\u00e1nh nh\u1eefng th\u1ee9 c\u00f3 th\u1ec3 g\u00e2y ra n\u1ed7i s\u1ee3 h\u00e3i m\u00e0 b\u1ea1n \u0111\u00e3 tr\u1ea3i qua trong bi\u1ebfn c\u1ed1 \u0111au th\u01b0\u01a1ng kh\u00f4ng? B\u1ea1n c\u00f3 c\u1ea3m th\u1ea5y t\u00ea li\u1ec7t c\u1ea3m x\u00fac?<\/li>\n<li aria-level=\"1\">B\u1ea1n c\u00f3 kh\u00f3 ng\u1ee7, d\u1ec5 n\u1ed5i c\u00e1u, kh\u00f3 t\u1eadp trung, th\u01b0\u1eddng xuy\u00ean quan s\u00e1t m\u1ecdi th\u1ee9 xung quanh, hay d\u1ec5 ho\u1ea3ng s\u1ee3?<\/li>\n<\/ol>\n<p>N\u1ebfu b\u1ea1n tr\u1ea3 l\u1eddi c\u00f3 cho t\u1ea5t c\u1ea3 c\u00e1c c\u00e2u h\u1ecfi tr\u00ean v\u00e0 b\u1ea1n th\u1ea5y r\u1eb1ng b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong cu\u1ed9c s\u1ed1ng v\u00ec nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 \u0111ang m\u1eafc m\u1ed9t c\u0103n b\u1ec7nh g\u1ecdi R\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng h\u1eadu ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd. B\u1ea1n n\u00ean n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 gia \u0111\u00ecnh v\u1ec1 t\u00ecnh tr\u1ea1ng\u00a0 n\u00e0y n\u1ebfu b\u1ea1n ngh\u0129 r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 m\u1eafc b\u1ec7nh. C\u00e1c ph\u01b0\u01a1ng th\u1ee9c \u0111i\u1ec1u tr\u1ecb \u0111\u00e3 c\u00f3 s\u1eb5n. \u0110\u00e2y l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn 3% d\u00e2n s\u1ed1.<\/p>\n<p>&nbsp;<\/p>\n<h3><b>R\u1ed1i lo\u1ea1n lo \u00e2u to\u00e0n th\u1ec3\u00a0<\/b><\/h3>\n<p>B\u1ea1n c\u00f3 th\u1ea5y lo l\u1eafng th\u00e1i qu\u00e1 v\u1ec1 nh\u1eefng \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng h\u1ea7u nh\u01b0 l\u00e0 m\u1ed7i ng\u00e0y kh\u00f4ng? V\u00ed d\u1ee5, b\u1ea1n c\u00f3 lo l\u1eafng v\u1ec1 t\u00e0i ch\u00ednh c\u1ee7a m\u00ecnh khi ch\u00fang v\u1eabn \u1ed5n \u0111\u1ecbnh? B\u1ea1n c\u00f3 lo l\u1eafng v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh khi th\u1ec3 ch\u1ea5t v\u1eabn b\u00ecnh th\u01b0\u1eddng kh\u00f4ng? B\u1ea1n lo l\u1eafng cho s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 an to\u00e0n c\u1ee7a nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau c\u1ee7a b\u1ea1n khi h\u1ecd v\u1eabn \u1ed5n? B\u1ea1n c\u00f3 th\u1ea5y nh\u1eefng m\u1ed1i lo n\u00e0y r\u1ea5t kh\u00f3 ki\u1ec3m so\u00e1t? B\u1ea1n c\u00f3 b\u1ecb c\u00e1c tri\u1ec7u ch\u1ee9ng v\u1ec1 th\u1ec3 ch\u1ea5t v\u00ec nh\u1eefng lo l\u1eafng n\u00e0y kh\u00f4ng? C\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m m\u1ec7t m\u1ecfi, kh\u00f3 t\u1eadp trung, c\u00e1u k\u1ec9nh, c\u0103ng c\u1ee9ng b\u1eafp th\u1ecbt, kh\u00f3 ng\u1ee7 ho\u1eb7c b\u1ed3n ch\u1ed3n \/ c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu. N\u1ebfu c\u00f3 nh\u1eefng tri\u1ec7u ch\u00fang n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 \u0111ang m\u1eafc ch\u1ee9ng R\u1ed1i lo\u1ea1n lo \u00e2u to\u00e0n th\u1ec3. R\u1ed1i lo\u1ea1n lo \u00e2u to\u00e0n th\u1ec3 l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh ph\u1ed5 bi\u1ebfn c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf kho\u1ea3ng 5% d\u00e2n s\u1ed1. N\u00f3 th\u01b0\u1eddng t\u1ed3n t\u1ea1i c\u00f9ng l\u00fac v\u1edbi c\u00e1c t\u00ecnh tr\u1ea1ng kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u1ea7m c\u1ea3m n\u1eb7ng.<\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u0110i\u1ec1u g\u00ec g\u00e2y ra r\u1ed1i lo\u1ea1n lo \u00e2u?<\/b><\/h3>\n<p>M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng r\u1ed1i lo\u1ea1n lo \u00e2u ph\u00e1t tri\u1ec3n khi m\u1ecdi ng\u01b0\u1eddi h\u1ecdc c\u00e1ch li\u00ean k\u1ebft m\u1ed9t s\u1ed1 t\u00ecnh hu\u1ed1ng v\u1edbi n\u1ed7i s\u1ee3 h\u00e3i.<\/p>\n<p>H\u1ecd h\u1ecdc c\u00e1ch \u0111\u00e1nh gi\u00e1 qu\u00e1 cao m\u1ee9c \u0111\u1ed9 nguy hi\u1ec3m v\u00e0 x\u00e1c su\u1ea5t g\u00e2y h\u1ea1i trong m\u1ed9t s\u1ed1 ho\u00e0n c\u1ea3nh nh\u1ea5t \u0111\u1ecbnh. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n lo \u00e2u c\u0169ng \u0111\u00e1nh gi\u00e1 th\u1ea5p kh\u1ea3 n\u0103ng \u0111\u1ed1i ph\u00f3 c\u1ee7a b\u1ea3n th\u00e2n trong m\u1ed9t s\u1ed1 t\u00ecnh hu\u1ed1ng nh\u1ea5t \u0111\u1ecbnh.<\/p>\n<p>M\u1ed9t s\u1ed1 ch\u1ea5t h\u00f3a h\u1ecdc trong n\u00e3o \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n l\u00e0 c\u00f3 li\u00ean quan \u0111\u1ebfn ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u. C\u00e1c h\u00f3a ch\u1ea5t n\u00e3o n\u00e0y bao g\u1ed3m norepinephrine, serotonin v\u00e0 GABA. Nghi\u00ean c\u1ee9u qua m\u00e1y qu\u00e9t n\u00e3o \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng m\u1ed9t s\u1ed1 khu v\u1ef1c c\u1ee7a n\u00e3o c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n kh\u00e1c nhau \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n lo \u00e2u.<\/p>\n<p>C\u0169ng c\u00f3 th\u1ec3 c\u00f3 y\u1ebfu t\u1ed1 di truy\u1ec1n. H\u1ecd h\u00e0ng g\u1ea7n c\u1ee7a nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u c\u00f3 xu h\u01b0\u1edbng m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u cao h\u01a1n m\u1ed9t ch\u00fat.<\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u0110i\u1ec1u tr\u1ecb R\u1ed1i lo\u1ea1n Lo \u00e2u: Li\u1ec7u ph\u00e1p Nh\u1eadn th\u1ee9c-H\u00e0nh vi<\/b><\/h3>\n<p>Li\u1ec7u ph\u00e1p Nh\u1eadn th\u1ee9c-H\u00e0nh vi l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c \u0111i\u1ec1u tr\u1ecb bao g\u1ed3m hai lo\u1ea1i li\u1ec7u ph\u00e1p.<\/p>\n<p>N\u00f3 li\u00ean quan \u0111\u1ebfn Li\u1ec7u ph\u00e1p Nh\u1eadn th\u1ee9c v\u00e0 Li\u1ec7u ph\u00e1p H\u00e0nh vi. Li\u1ec7u ph\u00e1p Nh\u1eadn th\u1ee9c gi\u00fap b\u1ea1n nh\u1eadn di\u1ec7n \u0111\u01b0\u1ee3c nh\u1eefng \u00fd ngh\u0129 l\u00e0m b\u1ea1n s\u1ee3 h\u00e3i.<\/p>\n<p>Th\u00f4ng th\u01b0\u1eddng, n\u1ed7i s\u1ee3 h\u00e3i c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c ph\u00f3ng \u0111\u1ea1i ho\u1eb7c phi l\u00fd. Li\u1ec7u ph\u00e1p Nh\u1eadn th\u1ee9c gi\u00fap b\u1ea1n xem x\u00e9t v\u00e0 th\u00e1ch th\u1ee9c n\u1ed7i s\u1ee3 h\u00e3i c\u1ee7a m\u00ecnh.<\/p>\n<p>\u0110\u00f4i khi nh\u1eefng ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n lo \u00e2u s\u1ebd tr\u00e1nh n\u00e9 ho\u1eb7c tr\u1ed1n kh\u1ecfi nh\u1eefng t\u00ecnh hu\u1ed1ng s\u1ee3 h\u00e3i. Nh\u1eefng h\u00e0nh vi n\u00e0y th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn lo l\u1eafng nhi\u1ec1u h\u01a1n trong t\u01b0\u01a1ng lai. Li\u1ec7u ph\u00e1p H\u00e0nh vi d\u1ea1y b\u1ea1n c\u00e1ch d\u1ea7n d\u1ea7n \u0111\u1ed1i m\u1eb7t v\u1edbi n\u1ed7i s\u1ee3 h\u00e3i v\u00e0 kh\u00f4ng tr\u00e1nh n\u00e9 hay tr\u1ed1n tr\u00e1nh nh\u1eefng t\u00ecnh hu\u1ed1ng n\u00e0y.<\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u0110i\u1ec1u tr\u1ecb R\u1ed1i lo\u1ea1n Lo \u00e2u: Thu\u1ed1c men<\/b><\/h3>\n<p>Thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 h\u1eefu \u00edch \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u. M\u1eb7c d\u00f9 ban \u0111\u1ea7u ch\u00fang \u0111\u01b0\u1ee3c b\u00e0o ch\u1ebf \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m, nh\u01b0ng ch\u00fang \u0111\u00e3 \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh l\u00e0 h\u1eefu \u00edch \u0111\u1ed1i v\u1edbi h\u1ea7u h\u1ebft c\u00e1c ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u.<\/p>\n<p>Ng\u01b0\u1eddi ta tin r\u1eb1ng ch\u00fang gi\u00fap c\u00e2n b\u1eb1ng c\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc trong n\u00e3o g\u00e2y ra r\u1ed1i lo\u1ea1n lo \u00e2u.<\/p>\n<p>B\u1edfi v\u00ec m\u1ed9t trong nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m l\u00e0 l\u00e0m t\u0103ng s\u1ef1 lo l\u1eafng trong th\u1eddi gian ng\u1eafn, b\u00e1c s\u0129 c\u00f3 th\u1ec3 y\u00eau c\u1ea7u b\u1ea1n b\u1eaft \u0111\u1ea7u d\u00f9ng thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m v\u1edbi li\u1ec1u l\u01b0\u1ee3ng th\u1ea5p h\u01a1n nhi\u1ec1u \u0111\u1ec3 ng\u0103n ch\u1eb7n \u0111i\u1ec1u n\u00e0y.<\/p>\n<p>S\u1ef1 gia t\u0103ng lo l\u1eafng l\u00fac ban \u0111\u1ea7u th\u01b0\u1eddng s\u1ebd bi\u1ebfn m\u1ea5t sau 1-2 tu\u1ea7n. B\u00e1c s\u0129 c\u0169ng c\u00f3 th\u1ec3 t\u0103ng d\u1ea7n thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m c\u1ee7a b\u1ea1n trong kho\u1ea3ng th\u1eddi gian 1-2 th\u00e1ng, l\u00ean li\u1ec1u l\u01b0\u1ee3ng cao h\u01a1n li\u1ec1u th\u01b0\u1eddng d\u00f9ng cho b\u1ec7nh tr\u1ea7m c\u1ea3m.<\/p>\n<p>Nghi\u00ean c\u1ee9u khoa h\u1ecdc cho th\u1ea5y b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n li\u1ec1u l\u01b0\u1ee3ng thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m cao h\u01a1n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ed9t s\u1ed1 ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u. C\u0169ng c\u00f3 th\u1ec3 m\u1ea5t nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 thu\u1ed1c ph\u00e1t huy t\u00e1c d\u1ee5ng.<\/p>\n<p>C\u00f3 th\u1ec3 m\u1ea5t 8 -12 tu\u1ea7n k\u1ec3 t\u1eeb khi d\u00f9ng thu\u1ed1c tr\u01b0\u1edbc khi b\u1ea1n th\u1ea5y b\u1ea5t k\u1ef3 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 n\u00e0o. Xem ph\u1ea7n v\u1ec1 thu\u1ed1c \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m n\u1eb7ng \u0111\u1ec3 bi\u1ebft th\u00eam th\u00f4ng tin.<\/p>\n<p>Benzodiazepines l\u00e0 m\u1ed9t nh\u00f3m thu\u1ed1c \u0111\u00f4i khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u. C\u00e1c lo\u1ea1i thu\u1ed1c ph\u1ed5 bi\u1ebfn trong nh\u00f3m n\u00e0y l\u00e0 Valium \/ diazepam, Ativan \/ lorazepam, Rivotril \/ clonazepam v\u00e0 Xanax \/ alprazolam.<\/p>\n<p>Nh\u1eefng lo\u1ea1i thu\u1ed1c n\u00e0y kh\u00e1 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u1ea3m lo l\u1eafng t\u1ea1m th\u1eddi. Tuy nhi\u00ean, ch\u00fang c\u00f3 th\u1ec3 kh\u00e1 g\u00e2y nghi\u1ec7n v\u00e0 kh\u00f3 d\u1eebng l\u1ea1i. Do \u0111\u00f3, ch\u00fang th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong th\u1eddi gian ng\u1eafn, ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u1ec9 3-6 th\u00e1ng.<\/p>\n<p>&nbsp;<\/p>\n<h3><b>Th\u00e2n nh\u00e2n ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3:<\/b><\/h3>\n<ol>\n<li aria-level=\"1\">T\u00ecm hi\u1ec3u c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t v\u1ec1 c\u00e1c tri\u1ec7u ch\u1ee9ng v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n lo \u00e2u.<\/li>\n<li aria-level=\"1\">H\u1ed7 tr\u1ee3 ch\u01b0\u01a1ng tr\u00ecnh thu\u1ed1c men v\u00e0 \u0111i\u1ec1u tr\u1ecb c\u1ee7a ng\u01b0\u1eddi th\u00e2n c\u1ee7a b\u1ea1n.<\/li>\n<li aria-level=\"1\">H\u00e3y xem nh\u1eefng h\u00e0nh vi lo l\u1eafng c\u1ee7a ng\u01b0\u1eddi th\u00e2n c\u1ee7a b\u1ea1n, nh\u01b0 l\u00e0 m\u1ed9t tri\u1ec7u ch\u1ee9ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng khi\u1ebfm khuy\u1ebft v\u1ec1 t\u00ednh c\u00e1ch. H\u00e3y nh\u1edb r\u1eb1ng ng\u01b0\u1eddi th\u00e2n c\u1ee7a b\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n, nh\u01b0ng l\u1ea1i kh\u1ecfe m\u1ea1nh v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng v\u1ec1 nhi\u1ec1u m\u1eb7t kh\u00e1c.<\/li>\n<li aria-level=\"1\">Kh\u00f4ng tham gia v\u00e0o c\u00e1c h\u00e0nh vi lo l\u1eafng c\u1ee7a ng\u01b0\u1eddi th\u00e2n c\u1ee7a b\u1ea1n (v\u00ed d\u1ee5, tr\u00e1nh nh\u1eefng t\u00ecnh hu\u1ed1ng nh\u1ea5t \u0111\u1ecbnh ho\u1eb7c c\u01b0\u1ee1ng ch\u1ebf b\u1ea5t th\u01b0\u1eddng) v\u00e0 gi\u1ea3i th\u00edch cho ng\u01b0\u1eddi th\u00e2n c\u1ee7a b\u1ea1n r\u1eb1ng b\u1ea1n \u0111ang l\u00e0m \u0111i\u1ec1u n\u00e0y \u0111\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 ch\u01b0\u01a1ng tr\u00ecnh \u0111i\u1ec1u tr\u1ecb c\u1ee7a h\u1ecd. N\u1ebfu b\u1ea1n \u0111\u00e3 c\u00f3 th\u00f3i quen tham gia v\u00e0o c\u00e1c h\u00e0nh vi lo l\u1eafng, b\u1ea1n s\u1ebd c\u1ea7n th\u1ef1c h\u00e0nh m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 thay \u0111\u1ed5i tr\u1edf l\u1ea1i c\u00e1c h\u00e0nh vi b\u00ecnh th\u01b0\u1eddng h\u01a1n.<\/li>\n<li aria-level=\"1\">Duy tr\u00ec cu\u1ed9c s\u1ed1ng gia \u0111\u00ecnh b\u00ecnh th\u01b0\u1eddng h\u1ebft m\u1ee9c c\u00f3 th\u1ec3, \u0111\u1eebng \u0111\u1ec3 ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u x\u00e2m chi\u1ebfm.<\/li>\n<li aria-level=\"1\">Gi\u1eef th\u00f4ng tin li\u00ean l\u1ea1c t\u00edch c\u1ef1c, tr\u1ef1c ti\u1ebfp v\u00e0 r\u00f5 r\u00e0ng. N\u00f3i r\u00f5 \u0111i\u1ec1u b\u1ea1n mu\u1ed1n x\u1ea3y ra h\u01a1n l\u00e0 ch\u1ec9 tr\u00edch ng\u01b0\u1eddi th\u00e2n c\u1ee7a b\u1ea1n v\u1ec1 nh\u1eefng h\u00e0nh vi trong qu\u00e1 kh\u1ee9.<\/li>\n<li aria-level=\"1\">Gi\u1eef b\u00ecnh t\u0129nh. Kh\u00f4ng n\u1ed5i n\u00f3ng \u0111\u1ec3 g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean b\u1ea7u kh\u00f4ng kh\u00ed t\u00edch c\u1ef1c.<\/li>\n<li aria-level=\"1\">K\u1ebft h\u1ee3p \u00f3c kh\u00f4i h\u00e0i v\u1edbi s\u1ef1 quan t\u00e2m. H\u1ed7 tr\u1ee3 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng ph\u1ea3i nghi\u00eam t\u00fac. Kh\u00f4i h\u00e0i trong s\u1ef1 t\u00f4n tr\u1ecdng c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi th\u00e2n c\u1ee7a b\u1ea1n lo\u1ea1i b\u1ecf c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a h\u1ecd.<\/li>\n<li aria-level=\"1\">N\u1ebfu c\u00f3 tr\u1ebb em trong nh\u00e0, h\u00e3y gi\u1ea3i th\u00edch r\u1eb1ng th\u00e0nh vi\u00ean gia \u0111\u00ecnh c\u1ee7a c\u00e1c em c\u01b0 x\u1eed nh\u01b0 v\u1eady l\u00e0 do h\u1ecd b\u1ecb \u1ed1m v\u00e0 tr\u1ea5n an c\u00e1c tr\u1ebb em r\u1eb1ng h\u1ecd kh\u00f4ng g\u00e2y ra \u0111i\u1ec1u \u0111\u00f3.<\/li>\n<li aria-level=\"1\">Tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 \u0111i k\u00e8m v\u1edbi r\u1ed1i lo\u1ea1n lo \u00e2u. T\u00ecm hi\u1ec3u c\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o t\u1ef1 t\u1eed v\u00e0 l\u1eadp k\u1ebf ho\u1ea1ch kh\u1ea9n c\u1ea5p bao g\u1ed3m c\u00e1c s\u1ed1 \u0111i\u1ec7n tho\u1ea1i sau: b\u00e1c s\u0129 t\u00e2m th\u1ea7n ho\u1eb7c b\u00e1c s\u0129 gia \u0111\u00ecnh c\u1ee7a ng\u01b0\u1eddi th\u00e2n c\u1ee7a b\u1ea1n, d\u1ecbch v\u1ee5 kh\u1ea9n c\u1ea5p v\u00e0 c\u1ea3nh s\u00e1t. N\u1ebfu c\u00f3 th\u1ec3, h\u00e3y th\u1ef1c hi\u1ec7n k\u1ebf ho\u1ea1ch v\u1edbi s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a ng\u01b0\u1eddi th\u00e2n c\u1ee7a b\u1ea1n.<\/li>\n<li aria-level=\"1\">Ch\u0103m s\u00f3c chu \u0111\u00e1o cho b\u1ea3n th\u00e2n. T\u1ea1o m\u1ed9t m\u00f4i tr\u01b0\u1eddng \u00edt c\u0103ng th\u1eb3ng cho b\u1ea1n b\u1eb1ng c\u00e1ch t\u00ecm ki\u1ebfm v\u00e0 ch\u1ea5p nh\u1eadn s\u1ef1 h\u1ed7 tr\u1ee3, vun \u0111\u1eafp nh\u1eefng s\u1edf th\u00edch ch\u1ec9 d\u00e0nh ri\u00eang cho b\u1ea1n v\u00e0 d\u00e0nh ra m\u1ed9t ch\u00fat th\u1eddi gian m\u1ed7i ng\u00e0y \u0111\u1ec3 ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng gi\u00fap b\u1ea1n c\u00f3 th\u00eam n\u0103ng l\u1ef1c \u0111\u1ec3 h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi th\u00e2n c\u1ee7a m\u00ecnh.<\/li>\n<li aria-level=\"1\">\u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t c\u1ea7n nh\u1edb l\u00e0 cu\u1ed9c s\u1ed1ng l\u00e0 m\u1ed9t cu\u1ed9c \u0111ua \u0111\u01b0\u1eddng tr\u01b0\u1eddng, kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t cu\u1ed9c ch\u1ea1y n\u01b0\u1edbc r\u00fat. Trong khi c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c \u0111\u1ec3 h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi th\u00e2n c\u1ee7a m\u00ecnh, \u0111\u00f4i khi b\u1ea1n s\u1ebd th\u1ea5y m\u00ecnh c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng h\u00e0nh vi lo l\u1eafng tr\u01b0\u1edbc khi nh\u1eadn ra. C\u1ed1 g\u1eafng kh\u00f4ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n khi b\u1ea1n r\u01a1i v\u00e0o th\u00f3i quen c\u0169, gi\u1ed1ng nh\u01b0 c\u00e1ch b\u1ea1n c\u1ed1 g\u1eafng kh\u00f4ng ph\u00e1n x\u00e9t ng\u01b0\u1eddi th\u00e2n c\u1ee7a m\u00ecnh. Ch\u1ec9 c\u1ea7n b\u1eaft \u0111\u1ea7u l\u1ea1i.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3><b>B\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn tr\u1ee3 gi\u00fap \u1edf \u0111\u00e2u t\u1ea1i Toronto?<\/b><\/h3>\n<p>&nbsp;<\/p>\n<h3><strong><i>B\u00e1c s\u0129 gia \u0111\u00ecnh c\u1ee7a b\u1ea1n<\/i><\/strong><\/h3>\n<p>N\u1ebfu b\u1ea1n ngh\u0129\u00a0 c\u00f3 th\u1ec3 b\u1ea1n \u0111ang b\u1ecb r\u1ed1i lo\u1ea1n lo \u00e2u, h\u00e3y h\u1eb9n g\u1eb7p b\u00e1c s\u0129 gia \u0111\u00ecnh c\u1ee7a b\u1ea1n. Khi b\u1eaft \u0111\u1ea7u th\u0103m kh\u00e1m, h\u00e3y h\u1ecfi b\u00e1c s\u0129 gia \u0111\u00ecnh xem b\u1ea1n c\u00f3 th\u1ec3 \u0111ang b\u1ecb r\u1ed1i lo\u1ea1n lo \u00e2u hay kh\u00f4ng. N\u1ebfu b\u00e1c s\u0129 gia \u0111\u00ecnh cho r\u1eb1ng b\u1ea1n \u0111ang m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u, b\u00e1c s\u0129 s\u1ebd cho b\u1ea1n l\u1eddi khuy\u00ean v\u1ec1 nh\u1eefng vi\u1ec7c c\u1ea7n l\u00e0m. N\u1ebfu b\u00e1c s\u0129 gia \u0111\u00ecnh c\u1ea7n c\u00f3 \u00fd ki\u1ebfn \u200b\u200bth\u1ee9 hai v\u1ec1 b\u1ec7nh c\u1ee7a b\u1ea1n, h\u1ecd c\u00f3 th\u1ec3 g\u1eedi b\u1ea1n \u0111\u1ebfn b\u00e1c s\u0129 t\u00e2m th\u1ea7n, m\u1ed9t chuy\u00ean gia trong l\u0129nh v\u1ef1c y h\u1ecdc n\u00e0y.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong><i>Ch\u01b0\u01a1ng tr\u00ecnh s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng<\/i><\/strong><\/h3>\n\n<p>\u0110T: 416- 493-4242<\/p>\n<p>\u0110\u00e2y l\u00e0 c\u01a1 quan ch\u00ednh c\u1ee7a nh\u1eefng ng\u01b0\u1eddi ch\u00e2u \u00c1 c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n.<\/p>\n<p>B\u1ec7nh vi\u1ec7n T\u00e2y Toronto &#8211; S\u00e1ng ki\u1ebfn \u200b\u200bCh\u00e2u \u00c1 trong S\u1ee9c kh\u1ecfe T\u00e2m th\u1ea7n<\/p>\n<p>\u0110T: 416-603-5800 m\u00e1y l\u1ebb.5349<\/p>\n<p>Trung t\u00e2m Y t\u1ebfc\u1ed9ng \u0111\u1ed3ng South Riverdale<\/p>\n<p>\u0110i\u1ec7n tho\u1ea1i: 416 461-1925<\/p>\n<p>Ch\u01b0\u01a1ng tr\u00ecnh n\u00e0y ch\u1ec9 d\u00e0nh cho c\u01b0 d\u00e2n South Riverdale.<\/p>\n\n<p>\u0110T: 416-291-3883<\/p>\n<p>&nbsp;<\/p>\n<h3><strong><i>Ph\u00f2ng c\u1ea5p c\u1ee9u b\u1ec7nh vi\u1ec7n \u0111\u1ecba ph\u01b0\u01a1ng<\/i><\/strong><\/h3>\n<p>N\u1ebfu b\u1ea1n \u0111ang suy ngh\u0129 nghi\u00eam t\u00fac v\u1ec1 vi\u1ec7c k\u1ebft th\u00fac cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00ednh m\u00ecnh, b\u1ea1n ph\u1ea3i \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 ngay l\u1eadp t\u1ee9c. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfn ph\u00f2ng c\u1ea5p c\u1ee9u b\u1ec7nh vi\u1ec7n \u0111\u1ecba ph\u01b0\u01a1ng n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 g\u1eb7p b\u00e1c s\u0129 gia \u0111\u00ecnh ngay l\u1eadp t\u1ee9c. N\u1ebfu ng\u01b0\u1eddi th\u00e2n c\u1ee7a b\u1ea1n \u0111ang n\u00f3i v\u1ec1 vi\u1ec7c t\u1ef1 s\u00e1t, b\u1ea1n c\u00f3 th\u1ec3 g\u1ecdi cho b\u00e1c s\u0129 gia \u0111\u00ecnh c\u1ee7a h\u1ecd ho\u1eb7c ph\u00f2ng c\u1ea5p c\u1ee9u c\u1ee7a b\u1ec7nh vi\u1ec7n. H\u1ecd s\u1ebd cho b\u1ea1n l\u1eddi khuy\u00ean v\u1ec1 nh\u1eefng g\u00ec c\u1ea7n l\u00e0m.<\/p>\n<h3><\/h3>\n<h3><strong>Li\u00ean k\u1ebft \u0111\u1ebfn c\u00e1c trang m\u1ea1ng kh\u00e1c v\u1ec1 tr\u1ea7m c\u1ea3m v\u00e0 lo l\u1eafng<\/strong><\/h3>\n<p>(C\u00e1c trang m\u1ea1ng n\u00e0y ch\u1ec9 b\u1eb1ng ti\u1ebfng Anh)<\/p>\n<ul>\n<li aria-level=\"1\"><a href=\"http:\/\/www.nimh.nih.gov\/\" target=\"_blank\" rel=\"noopener\">Vi\u1ec7n S\u1ee9c kh\u1ecfe T\u00e2m th\u1ea7n Qu\u1ed1c gia<\/a><\/li>\n<li aria-level=\"1\"><a href=\"http:\/\/www.canmat.org\/\" target=\"_blank\" rel=\"noopener\">M\u1ea1ng l\u01b0\u1edbi \u0110i\u1ec1u tr\u1ecb T\u00e2m tr\u1ea1ng v\u00e0 Lo l\u1eafng c\u1ee7a Canada<\/a><\/li>\n<li aria-level=\"1\"><a href=\"http:\/\/www.adaa.org\/\" target=\"_blank\" rel=\"noopener\">Hi\u1ec7p h\u1ed9i R\u1ed1i lo\u1ea1n Lo \u00e2u Hoa K\u1ef3<\/a><\/li>\n<li aria-level=\"1\"><a href=\"http:\/\/www.fhs.mcmaster.ca\/direct\" target=\"_blank\" rel=\"noopener\">Trung t\u00e2m Th\u00f4ng tin, Ngu\u1ed3n l\u1ef1c v\u00e0 Gi\u00e1o d\u1ee5c v\u1ec1 Tr\u1ea7m c\u1ea3m v\u00e0 Lo l\u1eafng<\/a><\/li>\n<li aria-level=\"1\"><a href=\"http:\/\/www.theravive.com\/\" target=\"_blank\" rel=\"noopener\">M\u1ea1ng l\u01b0\u1edbi c\u00e1c nh\u00e0 tr\u1ecb li\u1ec7u v\u00e0 nh\u00e0 t\u00e2m l\u00fd \u0111\u00e3 \u0111\u0103ng k\u00fd\ud14c\ub77c\ube44\uc2a4 (Theravive)<\/a><\/li>\n<\/ul>\n\n","protected":false},"excerpt":{"rendered":"<p>English \u7e41\u9ad4\u4e2d\u6587 \u7b80\u4f53\u4e2d\u6587 \ud55c\uad6d\uc5b4 Ti\u1ebfng Vi\u1ec7t \u1797\u17b6\u179f\u17b6\u1781\u17d2\u1798\u17c2\u179a M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u tr\u1ea3i qua m\u1ed9t s\u1ed1 m\u1ee9c \u0111\u1ed9 lo l\u1eafng. Nh\u1eefng c\u1ea3m gi\u00e1c n\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m c\u1ea3m gi\u00e1c x\u1ea5u h\u1ed5, s\u1ee3 h\u00e3i, b\u1ea5t an, ho\u1ea3ng s\u1ee3, lo l\u1eafng, b\u1ecb s\u1ec9 nh\u1ee5c. \u0110\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng c\u1ea3m x\u00fac b\u00ecnh th\u01b0\u1eddng. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n \u0111ang tr\u1ea3i &hellip; <\/p>\n<div class=\"link-more\"><a href=\"https:\/\/hongfook.ca\/association\/resources\/health-resources\/anxiety-disorders\/vi\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &#8220;R\u1ed1i Lo\u1ea1n Lo u&#8221;<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"parent":661,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-template\/right-sidebar.php","meta":{"om_disable_all_campaigns":false,"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-2646","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/hongfook.ca\/association\/wp-json\/wp\/v2\/pages\/2646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hongfook.ca\/association\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hongfook.ca\/association\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hongfook.ca\/association\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hongfook.ca\/association\/wp-json\/wp\/v2\/comments?post=2646"}],"version-history":[{"count":5,"href":"https:\/\/hongfook.ca\/association\/wp-json\/wp\/v2\/pages\/2646\/revisions"}],"predecessor-version":[{"id":3201,"href":"https:\/\/hongfook.ca\/association\/wp-json\/wp\/v2\/pages\/2646\/revisions\/3201"}],"up":[{"embeddable":true,"href":"https:\/\/hongfook.ca\/association\/wp-json\/wp\/v2\/pages\/661"}],"wp:attachment":[{"href":"https:\/\/hongfook.ca\/association\/wp-json\/wp\/v2\/media?parent=2646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}