{"id":2639,"date":"2021-05-29T00:54:38","date_gmt":"2021-05-29T00:54:38","guid":{"rendered":"https:\/\/hongfook.ca\/association\/?page_id=2639"},"modified":"2021-06-01T05:17:00","modified_gmt":"2021-06-01T05:17:00","slug":"ko","status":"publish","type":"page","link":"https:\/\/hongfook.ca\/association\/resources\/health-resources\/anxiety-disorders\/ko\/","title":{"rendered":"\uac74\uac15 \uc815\ubcf4"},"content":{"rendered":"\n\n\t\t\t<a href=\"\/association\/resources\/health-resources\/anxiety-disorders\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tEnglish\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"\/association\/resources\/health-resources\/anxiety-disorders\/tc\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\t\u7e41\u9ad4\u4e2d\u6587\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"\/association\/resources\/health-resources\/anxiety-disorders\/sc\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\t\u7b80\u4f53\u4e2d\u6587\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"\/association\/resources\/health-resources\/anxiety-disorders\/ko\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\t\ud55c\uad6d\uc5b4\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"\/association\/resources\/health-resources\/anxiety-disorders\/vi\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tTi\u1ebfng Vi\u1ec7t\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"\/association\/resources\/health-resources\/anxiety-disorders\/kh\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\t\u1797\u17b6\u179f\u17b6\u1781\u17d2\u1798\u17c2\u179a\n\t\t\t\t\t<\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/hongfook.ca\/association\/wp-content\/uploads\/sites\/3\/2021\/03\/health-resources-masthead.jpg\" alt=\"Health Resources\" itemprop=\"image\" title=\"Health Resources\" onerror=\"this.style.display='none'\"  \/>\n\t<h3><strong>\ubd88\uc548\uc7a5\uc560<\/strong><\/h3>\n<p>\uc5b4\ub290 \uc815\ub3c4\uc758 \ubd88\uc548\uc740 \ub204\uad6c\ub098 \uacbd\ud5d8\ud569\ub2c8\ub2e4. \ubd88\uc548\ud55c \uac10\uc815\uc5d0\ub294 \ub2f9\ud639\uac10, \ub180\ub78c, \ubd88\uc548\uc815, \uacf5\ud3ec, \ucd08\uc870\ud568, \ubb34\uc11c\uc6c0, \uc218\uce58\uc2ec \uac19\uc740 \uac83\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uac10\uc815\ub4e4\uc740 \ubaa8\ub450 \uc815\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \uac70\uc758 \ub9e4\uc77c \uc774\ub7f0 \uac10\uc815\uc744 \ub290\ub07c\uace0, \uadf8\ub798\uc11c \uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc774 \uc788\ub2e4\uba74 <strong>\ubd88\uc548\uc7a5\uc560<\/strong>\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \ubd88\uc548\uc7a5\uc560\ub294 \ub54c\ub54c\ub85c \uc2e0\uccb4\uc801 \uc99d\uc0c1\uc744 \uc77c\uc73c\ud0a4\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uadfc\uc721 \uae34\uc7a5, \ub450\ud1b5, \ub450\uadfc\uac70\ub9bc, \ubc1c\ud55c, \ub5a8\ub9bc, \ud638\ud761\uace4\ub780, \uc9c8\uc2dd\uac10, \uac00\uc2b4 \ud1b5\uc99d, \ubcf5\ud1b5, \ud604\uae30\uc99d, \ubb34\uac10\uac01, \ub530\ub054\uac70\ub9bc, \ud64d\uc870, \uc218\uba74 \uc7a5\uc560, \uc9d1\uc911\ub825 \uc800\ud558, \uae30\uc5b5\ub825 \uac10\ud1f4, \ud53c\ub85c\uac10 \ub4f1\uc774 \uadf8\ub7f0 \uc99d\uc0c1\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubd88\uc548\uc774 \ub108\ubb34 \uc2ec\ud574\uc11c \uc9c1\uc7a5\uc77c\uc774\ub098 \uce5c\uad6c\u00b7\uac00\uc871\uad00\uacc4\uc5d0 \uc5b4\ub824\uc6c0\uc774 \uc788\ub2e4\uba74 \uc758\ud559\uc801 \ub3c4\uc6c0\uc774 \ud544\uc694\ud55c \uc0c1\ud0dc\ub77c\uace0 \ub9d0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c \uc99d\uc0c1\uacfc \uad00\ub828\ud574 \ub3c4\uc6c0\ub418\ub294 \uacfc\ud559\uc801 \uc5f0\uad6c\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\uacf5\ud669\uc7a5\uc560<\/strong><\/h3>\n<p>\uac11\uc791\uc2a4\ub7fd\uace0 \uc608\uae30\uce58 \uc54a\uac8c \ub2e4\uc74c\uacfc \uac19\uc740 \uacf5\ud669\uc99d\uc0c1\uc744 \uacaa\uace0 \uc788\ub294\uc9c0 \uc0b4\ud3b4\ubcf4\uc138\uc694.<\/p>\n<ol>\n<li>\uc2ec\uc7a5\uc774 \ub450\uadfc\uac70\ub9bc.<\/li>\n<li>\ubc1c\ud55c(\ub540\uc774 \ub9ce\uc774 \ub0a8).<\/li>\n<li>\ubab8\uc774 \ub5a8\ub9ac\uac70\ub098 \ud754\ub4e4\ub9bc.<\/li>\n<li>\ud638\ud761\uc774 \uace4\ub780\ud55c \ub290\ub08c.<\/li>\n<li>\uc9c8\uc2dd\ud560 \uac83 \uac19\uc740 \ub290\ub08c.<\/li>\n<li>\uac00\uc2b4 \ud1b5\uc99d\uc774\ub098 \ubd88\ud3b8\ud568.<\/li>\n<li>\uba54\uc2a4\uaebc\uc6c0.<\/li>\n<li>\ud604\uae30\uc99d \ub610\ub294 \uc5b4\uc9c0\ub7ec\uc6c0.<\/li>\n<li>\ube44\ud604\uc2e4\uc801\uc774\uac70\ub098 \uc790\uc2e0\uacfc \ubd84\ub9ac\ub41c \ub290\ub08c.<\/li>\n<li>\ud1b5\uc81c\ub825\uc744 \uc783\uac70\ub098 \ubbf8\uccd0\ubc84\ub9b4\uc9c0\ub3c4 \ubaa8\ub978\ub2e4\ub294 \ub450\ub824\uc6c0.<\/li>\n<li>\uc8fd\uc74c\uc5d0 \ub300\ud55c \uacf5\ud3ec.<\/li>\n<li>\ubb34\uac10\uac01 \ub610\ub294 \ub530\ub054\uac70\ub9bc.<\/li>\n<li>\uc624\ud55c \ub610\ub294 \ud654\ub048 \ub2ec\uc544\uc624\ub984.<\/li>\n<\/ol>\n<p>\uc704\uc758 \uc99d\uc0c1 \uc911 4\uac1c \uc774\uc0c1\uc774 \ud55c\uaebc\ubc88\uc5d0 \uac11\uc790\uae30 \ub098\ud0c0\ub098\uba74 \uacf5\ud669\ubc1c\uc791\uc774\ub77c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacf5\ud669\ubc1c\uc791\uc740 \uc544\uc8fc \ud754\ud558\uba70 \uc5ec\ub7ec \uc0c1\ud669\uc5d0\uc11c \ubc1c\uc0dd\ud558\uac8c \ub429\ub2c8\ub2e4. (\uac00\ub839, \ub204\uad70\uac00\uac00 \ub0b4 \ubb34\ub98e\uc5d0 \ubc40\uc744 \ub358\uc9c0\uba74 \uacf5\ud669\ubc1c\uc791\uc774 \uc77c\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4).<\/p>\n<p>\uacf5\ud669\ubc1c\uc791\uc744 \uc77c\uc73c\ud0a4\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\uc740\ub370, \uadf8\ub807\ub2e4\uace0 \uadf8 \ub54c\ubb38\uc5d0 \uad34\ub85c\uc6cc\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \uacf5\ud669\ubc1c\uc791 \uadf8 \uc790\uccb4\uac00 \uce58\ub8cc\ubc1b\uc544\uc57c \ud560 \uc0c1\ud0dc\ub294 \uc544\ub2c8\ub77c\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \uc774\ub7ec\ud55c \uacf5\ud669\ubc1c\uc791\uc774 \uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc744 \uc8fc\uac70\ub098 \ud070 \uad34\ub85c\uc6c0\uc774 \ub41c\ub2e4\uba74 \uacf5\ud669\uc7a5\uc560\ub77c\uace0 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ub2e4\uc2dc \uacf5\ud669\ubc1c\uc791\uc744 \uc77c\uc73c\ud0ac\uae4c\ubd10 \uc870\ubc14\uc2ec\ud558\uba74\uc11c \ud1b5\uc81c\ub825\uc744 \uc783\uac8c\ub420\uae4c\ubd10\u00a0 \uac71\uc815\ud558\uace0, \uc2ec\uc7a5\ub9c8\ube44\uac00 \uc624\uc9c0 \uc54a\uc744\uae4c \uc5fc\ub824\ud558\uace0, \ubbf8\uce58\uac8c \ub420\uae4c\ubd10 \uac71\uc815\ud558\uace0, \uc544\ub2c8\uba74 \ubc1c\uc791\uc774 \ub610 \uc77c\uc5b4\ub098\ub294 \uac83\uc744 \ub9c9\uc73c\ub824\uace0 \ud558\ub358 \uc77c\ub9c8\uc800 \uc911\ub2e8\ud55c\ub2e4\uba74, \uce58\ub8cc\uac00 \ud544\uc694\ud55c \uacf5\ud669\uc7a5\uc560\ub77c\uace0 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacf5\ud669\ubc1c\uc791\uc744 \uc77c\uc73c\ud0a4\uba74 \uadf8 \uc0c1\ud669\uc5d0\uc11c\u00a0 \ubc97\uc5b4\ub098\uc9c0 \ubabb\ud560 \uac83\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uc5ec \uc5b4\ub5a4 \uc7a5\uc18c\ub098 \uc0c1\ud669\uc5d0 \ub4e4\uc5b4\uac00\ub294 \uac83\uc774 \ub450\ub835\ub2e4\uba74 \uad11\uc7a5\uacf5\ud3ec\uc99d\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7f0 \uc7a5\uc18c\ub098 \uc0c1\ud669\uc73c\ub85c\ub294 \uc9c0\ud558\ucca0, \ubc84\uc2a4, \uc1fc\ud551\ubab0, \uc2dd\ud488\uc810, \ub2e4\ub9ac, \uc6b4\uc804, \uc601\ud654\uad00, \uc74c\uc2dd\uc810, \uc5d8\ub9ac\ubca0\uc774\ud130, \uc0ac\ub78c\uc774 \ub9ce\uc774 \ubaa8\uc774\ub294 \uacf3, \uc904\uc11c\uae30 \ub4f1\uc774 \uc788\uc73c\uba70 \ud63c\uc790 \uc788\uae30\ub098 \uc678\ucd9c\uc744 \uaebc\ub9ac\ub294 \uac83\ub3c4 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uacf5\ud669\uc7a5\uc560 \ud658\uc790\ub294 \uc778\uad6c\uc758 \uc57d 2 -5 %\uc785\ub2c8\ub2e4. \uacf5\ud669\uc7a5\uc560\ub294 \uc80a\uc740 \uc131\ub144\uae30\uc5d0 \ubc1c\uc0dd\ud558\ub294 \uac83\uc774 \ubcf4\ud1b5\uc774\uc9c0\ub9cc \uc5b4\ub290 \uc5f0\ub839\uc5d0\uc11c\ub4e0 \ubc1c\ubcd1\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc 45\uc138 \uc774\ud6c4\uc5d0 \uac11\uc790\uae30 \uacf5\ud669\ubc1c\uc791\uc744 \uc77c\uc73c\ud0a4\ub294 \uacbd\uc6b0\ub294 \ud754\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>45 \uc138 \uc774\ud6c4\uc5d0 \uacf5\ud669\ubc1c\uc791\uc774 \ubc1c\uc0dd\ud588\ub2e4\uba74 \uc989\uc2dc \uac00\uc815\uc758\ub97c \ub9cc\ub098\uc57c\ud569\ub2c8\ub2e4. \uc2ec\uac01\ud55c \uc9c8\ud658\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\ud2b9\uc815 \uacf5\ud3ec\uc99d<\/strong><\/h3>\n<p>\ud2b9\uc815 \uacf5\ud3ec\uc99d\uc740 \uc5b4\ub5a4 \uc0ac\ubb3c\uc774\ub098 \uc0c1\ud669\uc5d0 \ub300\ud574 \uacfc\ub3c4\ud558\uac8c \ub450\ub824\uc6c0\uc744 \ub290\ub07c\ub294 \uac83\uc785\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \ud2b9\uc815\ud55c \ub3d9\ubb3c, \uace4\ucda9, \ub192\uc740 \uc7a5\uc18c, \ud608\uc561\uc744 \ubcf4\ub294 \uac83, \uc8fc\uc0ac, \ud3ed\ud48d, \ubb3c, \ube44\ud589, \uc5d8\ub9ac\ubca0\uc774\ud130, \ubc00\ud3d0\ub41c \uacf5\uac04, \uc9c8\uc2dd\uc758 \ub450\ub824\uc6c0 \ub610\ub294 \uad6c\ud1a0\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc704\uc640 \uac19\uc740 \uc0c1\ud669\uc5d0\uc11c \ub450\ub824\uc6c0\uc744 \uacbd\ud5d8\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\uc744 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \ub450\ub824\uc6c0\uc774 \uc544\uc8fc \uc2ec\uac01\ud558\uc5ec \uc77c\uc5d0 \uc9c0\uc7a5\uc744 \ucd08\ub798\ud558\uac70\ub098 \uce5c\uad6c\u00b7\uac00\uc871 \uad00\uacc4\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\uba74 \uacf5\ud3ec\uc99d\uc774\ub77c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud2b9\uc815 \uacf5\ud3ec\uc99d\uc740 \ub9e4\uc6b0 \ud754\ud569\ub2c8\ub2e4. \uc778\uad6c\uc758 \uc57d 5-10 %\uac00 \ud2b9\uc815 \uacf5\ud3ec\uc99d\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\uc0ac\ud68c \uacf5\ud3ec\uc99d<\/strong><\/h3>\n<p>\uc0ac\ub78c\ub4e4 \uc55e\uc5d0 \ub098\uc11c\uc11c \uc77c\uc744 \ud574\uc57c \ud560 \ub54c, \uc544\ub2c8\uba74 \uc0ac\ub78c\ub4e4 \uc8fc\uc704\uc5d0 \uc788\uc744 \ub54c \ub450\ub824\uc6c0\uc774\ub098 \ubd88\uc548\uc744 \ub290\ub07c\uc2dc\ub098\uc694? \uc2a4\uc2a4\ub85c \ub2f9\ud639\uac10\uc774\ub098 \uc218\uce58\uc2ec\uc744 \ub290\ub084\uae4c\ubd10 \ub450\ub835\uc2b5\ub2c8\uae4c? \uc774\ub7f0 \uc0ac\ud68c\uc801 \uc0c1\ud669\uc740 \uac00\ub2a5\ud558\uba74 \ud53c\ud558\uace0 \uc2f6\uc73c\uc2e0\uac00\uc694? \uc774 \uc9c8\ubb38\uc5d0 \ubaa8\ub450 &lt;\uc608&gt;\ub77c\uace0 \ub2f5\ud55c\ub2e4\uba74 \uc0ac\ud68c \uacf5\ud3ec\uc99d\uc774\ub77c\uace0 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\ud68c \uacf5\ud3ec\uc99d\uc740 \ub2e8\uc21c\ud55c \uc218\uc90d\uc74c \uc774\uc0c1\uc785\ub2c8\ub2e4. \uc218\uc90d\uc74c\uc740 \ubcf4\ud1b5 \uc778\uac04\uc758 \ud2b9\uc131\uc774\uba70 \uc0dd\ud65c\uc5d0 \ud070 \uc9c0\uc7a5\uc774 \ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc0ac\ud68c \uacf5\ud3ec\uc99d\uc740 \uc758\ud559\uc801 \uc9c8\ud658\uc73c\ub85c, \uc5c5\ubb34 \uc218\ud589\uc774\ub098 \uc0ac\ud68c\uc0dd\ud65c\uc5d0 \uc911\ub300\ud55c \uc9c0\uc7a5\uc744 \ucd08\ub798\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc778\uad6c\uc758 \uc57d 10 -15 %\ub294 \uc77c\uc0dd\uc5d0 \uc801\uc5b4\ub3c4 \ud55c\ubc88 \uc0ac\ud68c \uacf5\ud3ec\uc99d\uc744 \uacaa\ub294 \uac83\uc774 \ubcf4\ud1b5\uc785\ub2c8\ub2e4. \uc0ac\ud68c \uacf5\ud3ec\uc99d\uc740 \uc8fc\ub85c 10\ub300\uc5d0 \uc2dc\uc791\ub429\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\uac15\ubc15 \uc7a5\uc560<\/strong><\/h3>\n<p>\uac15\ubc15\uad00\ub150\uc5d0 \uc2dc\ub2ec\ub9ac\ub098\uc694? \uac15\ubc15\uad00\ub150\uc740 \uac70\uc2ac\ub9ac\ub294 \uc0dd\uac01, \uc774\ubbf8\uc9c0\ub098 \ucda9\ub3d9\uc774 \ubc18\ubcf5\ub418\uc5b4 \ub098\ud0c0\ub098\ub294 \uc0c1\ud0dc\uc785\ub2c8\ub2e4.<\/p>\n<p>\uac15\ubc15\uad00\ub150\uc758 \uc608\ub85c\ub294 \uc138\uade0\uc774\ub098 \uc624\ubb3c\uc5d0 \uc624\uc5fc\ub420\uae4c\ubd10 \uc904\uace7 \uc6b0\ub824\ud558\ub294 \uac83, \ucd9c\uc785\ubb38\uc744 \uc548 \uc7a0\uad9c\ub294\uc9c0 \uc2a4\ud1a0\ube0c\ub97c \uc548 \ub048 \uac74 \uc544\ub2cc\uc9c0 \uac70\ub4ed \uc0dd\uac01\ud558\ub294 \uac83, \ubcf8\uc758 \uc544\ub2c8\uac8c \ub204\uad70\uac00\uc5d0\uac8c \uc0c1\ucc98\ub97c \uc785\ud614\uc744 \uac70\ub77c\ub294 \uc9c0\ub098\uce5c \uc6b0\ub824, \uc5c9\ub6b1\ud55c \uc0ac\ub78c\uc744 \ub2e4\uce58\uac8c \ud558\ub824\ub294 \uc885\uad50\/\uc131\/\uacf5\ud3ec\uc640 \uad00\ub828\ub41c \ubd88\ucf8c\ud55c \uc774\ubbf8\uc9c0\ub098 \ucda9\ub3d9 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac15\ubc15\ud589\ub3d9\uc73c\ub85c \uace0\ud1b5\uc744 \ubc1b\uc73c\uc2dc\ub098\uc694? \uac15\ubc15\ud589\ub3d9\uc740 \uae34\uc7a5\uac10\uc774\ub098 \ubd88\uc548\uac10\uc744 \ud574\uc18c\ud558\ub824\uace0 \uc77c\uc815\ud55c \ubc29\uc2dd\uc73c\ub85c \ub610\ub294 \ubc18\ubcf5\ud574\uc11c \ud558\uac8c\ub418\ub294 \ud589\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n<p>\uac15\ubc15\ud589\ub3d9\uc758 \uc608\ub85c\ub294 \uacfc\ub3c4\ud55c \uc190\uc53b\uae30, \ubb3c\uac74(\uc608: \uc804\ub4f1, \ubb38, \uac00\uc804\uc81c\ud488, \uc218\ub3c4\uaf2d\uc9c0)\uc744 \ubc18\ubcf5\ud574\uc11c \ud655\uc778\ud558\uae30, \uc774\uc720\uc5c6\uc774 \ubb3c\uac74\uc758 \uc22b\uc790 \uc138\uae30, \uccad\uad6c\uc11c, \uc885\uc774, \uc7a1\uc9c0\uc640 \uac19\uc740 \uc4f8\ub370\uc5c6\ub294 \ubb3c\uac74 \ubaa8\uc544\ub450\uae30, \uc77c\uc744 \ud560 \ub54c \ub2e4\ub978 \uc0ac\ub78c\uc740 \ud558\uc9c0 \uc54a\ub294 \ud2b9\uc815\ud55c \uc758\ub840\uc5d0 \ub530\ub77c \ud558\uae30, \ubb3c\uac74\uc744 \uc644\ubcbd\ud558\uac8c \uc815\ub3c8\ud558\uac70\ub098 \uc77c\uc815\ud55c \ubc29\uc2dd\uc73c\ub85c \ubc30\uce58\ub418\uc5c8\ub294\uc9c0 \ud655\uc778\ud558\ub294 \uac83 \ub4f1\uc785\ub2c8\ub2e4.<\/p>\n<p>\uac15\ubc15\uad00\ub150\uc774\ub098 \uac15\ubc15\ud589\ub3d9\uc774 \uc788\uc5b4\uc11c \uadf8\uac83 \ub54c\ubb38\uc5d0 \uad34\ub86d\uac70\ub098 \uc0dd\ud65c\uc5d0 \uc0c1\ub2f9\ud55c \uc9c0\uc7a5\uc774 \uc788\ub2e4\uba74, \uac15\ubc15\uc7a5\uc560\ub97c \uacaa\uace0 \uc788\ub2e4\uace0 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc9c8\ud658\uc744 \uc553\ub294 \uc0ac\ub78c\uc740 \uc804\uccb4 \uc778\uad6c\uc758 \uc57d 2-3%\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\uc678\uc0c1\ud6c4 \uc2a4\ud2b8\ub808\uc2a4\uc7a5\uc560 (PTSD)<\/strong><\/h3>\n<ol>\n<li>\ucda9\uaca9\uc801\uc774\uace0 \uacac\ub514\uae30 \ud798\ub4e0 \uc0ac\uac74\uc744 \uacbd\ud5d8\ud55c \uc801\uc774 \uc788\uc73c\uc2dc\ub098\uc694? \ucda9\uaca9\uc801\uc778 \uc0ac\uac74\uc774\ub780 \uc804\uc7c1, \uace0\ubb38, \uc790\uc5f0 \uc7ac\ud574(\uc9c0\uc9c4, \ud64d\uc218 \ub4f1), \ud3ed\ud589, \uac15\uac04 \ub4f1\uc758 \uc911\ub300\ud55c \uc0ac\uace0\ub97c \ub9d0\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc0ac\uac74 \ubc1c\uc0dd \ub2f9\uc2dc, \uadf9\ub3c4\ub85c \ub450\ub835\uac70\ub098 \ubb34\ub825\ud558\uac70\ub098 \uacf5\ud3ec\uc5d0 \uc9c8\ub9ac\uc168\ub098\uc694?<\/li>\n<li>\ucda9\uaca9\uc801\uc778 \uc0ac\uac74\uc744 \uc78a\uc5b4\ubc84\ub9ac\uae30\uac00 \ud798\ub4dc\uc2dc\ub098\uc694? \uc774\ub97c\ud14c\uba74, \uadf8 \uc0c1\ud669\uc744 \ub04a\uc784\uc5c6\uc774 \uc0dd\uac01\ud558\uace0, \uc0ac\uac74\uc5d0 \ub300\ud574 \uc545\ubabd\uc744 \uafb8\uba70, \ub54c\ub85c\ub294 \uadf8 \uc77c\uc774 \ub2e4\uc2dc \uc77c\uc5b4\ub098\uace0 \uc788\ub294 \uac83\ucc98\ub7fc \ub290\ub07c\uac70\ub098, \uadf8 \uc0ac\uac74\uc744 \uc0dd\uac01\ub098\uac8c \ud558\ub294 \uc77c\uc774\ub77c\ub3c4 \uc0dd\uae30\uba74 \ubb34\ucc99 \ucd08\uc870\ud574\uc9c0\ub098\uc694?<\/li>\n<li>\ucda9\uaca9\uc801\uc778 \uc0ac\uac74 \ub2f9\uc2dc\uc5d0 \ub290\uaf08\ub358 \ub450\ub824\uc6c0\uc744 \uc77c\uc73c\ud0ac\ub9cc\ud55c \uc77c\uc740 \ud53c\ud558\uace0 \uc2f6\uc73c\uc2e0\uac00\uc694? \uc815\uc11c\uc801\uc73c\ub85c \ubb34\uac10\uac01\ud558\uac8c \ub290\uaef4\uc9c0\uc2dc\ub098\uc694?<\/li>\n<li>\uc7a0\uc744 \ubabb \uc774\ub8e8\uac70\ub098 \uc27d\uac8c \ud654\ub97c \ub0b4\uace0, \uc9d1\uc911\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc774 \uc788\uac70\ub098, \uc8fc\ubcc0\uc5d0 \uc77c\uc5b4\ub098\ub294 \uc77c\uc744 \uc9c0\ucf1c\ubcf4\uba74\uc11c \uacc4\uc18d \uc548\uc808\ubd80\uc808\ubabb\ud558\uac70\ub098 \uc27d\uac8c \ub450\ub824\uc6cc\uc9c0\ub098\uc694?<\/li>\n<\/ol>\n<p>\uc704\uc758 \uc9c8\ubb38\uc5d0 \ubaa8\ub450 &lt;\uc608&gt;\ub77c\uace0 \ub2f5\ud558\uace0, \uc774\ub7f0 \uc99d\uc0c1 \ub54c\ubb38\uc5d0 \uc0dd\ud65c\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294\ub2e4\uba74 \uc678\uc0c1\ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560\ub97c \uacaa\uace0 \uc788\uc744\uc9c0 \ubaa8\ub985\ub2c8\ub2e4. \uc774 \uc9c8\ud658\uc774 \uc758\uc2ec\ub41c\ub2e4\uba74 \uac00\uc815\uc758\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4. \uac00\ub2a5\ud55c \uce58\ub8cc\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc9c8\ubcd1\uc740 \ub9ce\uac8c\ub294 \uc804\uccb4 \uc778\uad6c\uc758 3 %\uac00 \uac78\ub9bd\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\ubc94\ubd88\uc548 \uc7a5\uc560<\/strong><\/h3>\n<p>\uac70\uc758 \ub0a0\ub9c8\ub2e4 \uc77c\uc0c1\uc0ac\uc5d0 \ub300\ud574 \uc9c0\ub098\uce58\uac8c \uac71\uc815\uc774 \ub418\uc2dc\ub098\uc694? \uac00\ub839, \uc7ac\uc815\uc0c1\ud0dc\uac00 \uad1c\ucc2e\uc740\ub370\ub3c4 \uac71\uc815\ub418\uc2dc\ub098\uc694? \uc0ac\ub791\ud558\ub294 \uac00\uc871\uc774 \uac74\uac15\ud55c\ub370\ub3c4 \uac00\uc871\uc758 \uac74\uac15\uacfc \uc548\uc804\uc744 \uac71\uc815\ud558\uc2dc\ub098\uc694? \uc774\ub7ec\ud55c \uac71\uc815\uc744 \ud1b5\uc81c\ud558\uae30\uac00 \ub9e4\uc6b0 \uc5b4\ub835\uac8c \ub290\uaef4\uc9c0\ub098\uc694? \uc774\ub7f0 \uac71\uc815 \ub54c\ubb38\uc5d0 \uc2e0\uccb4\uc801 \uc99d\uc0c1\uc744 \uacaa\uc73c\uc2dc\ub098\uc694? \uc774\ub7ec\ud55c \uc2e0\uccb4 \uc99d\uc0c1\uc5d0\ub294 \ud53c\ub85c, \uc9d1\uc911\ub825 \uc800\ud558, \uacfc\ubbfc\ud568, \uadfc\uc721 \uae34\uc7a5, \uc218\uba74 \ubb38\uc81c, \uc548\uc808\ubd80\uc808\ubabb\ud568\/\ucd08\uc870\uac10\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uc0c1\ud0dc\uc5d0 \uc788\ub294 \uc0ac\ub78c\uc740 \ubc94\ubd88\uc548 \uc7a5\uc560\ub97c \uc553\uace0 \uc788\ub2e4\uace0 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc94\ubd88\uc548 \uc7a5\uc560\ub294 5 % \uc815\ub3c4\uc758 \uc778\uad6c\uc5d0\uac8c \ubc1c\uc0dd\ud558\ub294 \ud754\ud55c \uc9c8\ubcd1\uc785\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc8fc\uc694 \uc6b0\uc6b8\uc99d\uacfc \uac19\uc740 \ub2e4\ub978 \uc9c8\ud658\uacfc \ud568\uaed8 \ub098\ud0c0\ub098\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\ubd88\uc548\uc7a5\uc560\uc758 \uc6d0\uc778<\/strong><\/h3>\n<p>\uc77c\ubd80 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc5b4\ub5a4 \uc0c1\ud669\uc744 \ub450\ub824\uc6c0\uacfc \uc5f0\uad00\uc2dc\uae38 \ub54c \ubd88\uc548\uc7a5\uc560\uac00 \ub098\ud0c0\ub09c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ud2b9\uc815 \uc0c1\ud669\uc5d0\uc11c \uc704\ud5d8\uc758 \uc815\ub3c4\uc640 \ud53c\ud574\uc758 \uac00\ub2a5\uc131\uc744 \uacfc\ub300\ud3c9\uac00\ud558\uac8c \ub418\ub294 \uac83\uc785\ub2c8\ub2e4. \ubd88\uc548\uc7a5\uc560\ub97c \uacaa\ub294 \uc0ac\ub78c\ub4e4 \uac00\uc6b4\ub370 \uc77c\ubd80\ub294 \ud2b9\uc815\ud55c \uc0c1\ud669\uc5d0\uc11c \ub300\ucc98\ud560 \uc218 \uc788\ub294 \ubcf8\uc778\uc758 \ub2a5\ub825\uc744 \uacfc\uc18c\ud3c9\uac00\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ubd88\uc548\uc7a5\uc560\ub294 \uba87 \uac00\uc9c0 \ub1cc \ud654\ud559\ubb3c\uc9c8\uacfc \uad00\ub828\uc788\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \ub1cc \ud654\ud559 \ubb3c\uc9c8\uc5d0\ub294 \ub178\ub974 \uc5d0\ud53c\ub124\ud504\ub9b0, \uc138\ub85c\ud1a0\ub2cc, GABA\uac00 \ud3ec\ud568\ub429\ub2c8\ub2e4. \ub1cc \uc2a4\uce94 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ubd88\uc548\uc7a5\uc560\ub97c \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc758 \ub1cc\ub294 \uc77c\ubd80 \uc601\uc5ed\uc5d0\uc11c \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uacfc \ucc28\uc774\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc720\uc804\uc801 \uc694\uc778\ub3c4 \uc791\uc6a9\ud569\ub2c8\ub2e4. \ubd88\uc548\uc7a5\uc560\uac00 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc758 \uac00\uae4c\uc6b4 \uce5c\ucc99\uc740 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\ubcf4\ub2e4 \ubd88\uc548\uc7a5\uc560\ub97c \uacaa\uc744 \uac00\ub2a5\uc131\uc774 \uc870\uae08 \ub354 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\ubd88\uc548\uc7a5\uc560 \uce58\ub8cc\ubc95: \uc778\uc9c0\ud589\ub3d9 \uce58\ub8cc<\/strong><\/h3>\n<p>\uc778\uc9c0\ud589\ub3d9 \uce58\ub8cc(CBT)\uc5d0\ub294 \ub450 \uac00\uc9c0 \uc720\ud615\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\uac83\uc740 \uc778\uc9c0 \uce58\ub8cc\uc640 \ud589\ub3d9 \uce58\ub8cc\uc785\ub2c8\ub2e4. \uc778\uc9c0 \uce58\ub8cc\ub294 \ub450\ub824\uc6b4 \uc0dd\uac01\uc744 \ubc14\ub85c \ubc14\ub77c\ubcfc \uc218 \uc788\ub3c4\ub85d \ud574\uc90d\ub2c8\ub2e4.<\/p>\n<p>\ub450\ub824\uc6c0\uc740 \ube44\ud569\ub9ac\uc801\uc774\uac70\ub098 \uacfc\uc7a5\ub418\ub294\uac8c \ubcf4\ud1b5\uc785\ub2c8\ub2e4. \uc778\uc9c0 \uce58\ub8cc\ub294 \uc790\uc2e0\uc774 \ub290\ub07c\ub294 \ub450\ub824\uc6c0\uc774 \ud0c0\ub2f9\ud55c \uac83\uc778\uc9c0 \uc798 \uc0b4\ud3b4\ubcf4\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n<p>\ubd88\uc548\uc7a5\uc560\uac00 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc740 \ub54c\ub85c \ub450\ub824\uc6b4 \uc0c1\ud669\uc744 \ud53c\ud558\uac70\ub098 \ubc97\uc5b4\ub098\ub824\uace0 \ud569\ub2c8\ub2e4. \uc774\ub7f0 \ud589\ub3d9\uc740 \ub300\uccb4\ub85c \uc7a5\ucc28 \ub354 \ud070 \ubd88\uc548\uc744 \ubd88\ub7ec\uc624\uac8c \ub429\ub2c8\ub2e4. \ud589\ub3d9 \uce58\ub8cc\ub294 \ub450\ub824\uc6c0\uc5d0 \uc870\uae08\uc529 \ub9de\uc12c\uc73c\ub85c\uc368 \uc774\ub7f0 \uc0c1\ud669\uc744 \ud53c\ud558\uac70\ub098 \ubc97\uc5b4\ub098\ub824 \ud558\uc9c0 \uc54a\ub3c4\ub85d \uac00\ub974\uccd0\uc90d\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3>\ubd88\uc548\uc7a5\uc560 \uce58\ub8cc\ubc95: \uc57d\ubb3c<\/h3>\n<p>\ud56d\uc6b0\uc6b8\uc81c\ub294 \uc77c\ubd80 \ubd88\uc548\uc7a5\uc560\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc560\ucd08\uc5d0\ub294 \uc6b0\uc6b8\uc99d \uce58\ub8cc\uc6a9\uc73c\ub85c \uac1c\ubc1c\ub418\uc5c8\uc9c0\ub9cc, \ub300\ubd80\ubd84\uc758 \ubd88\uc548\uc7a5\uc560\uc5d0\ub3c4 \uc720\uc6a9\ud55c \uac83\uc73c\ub85c \uacfc\ud559\uc801\uc73c\ub85c \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud56d\uc6b0\uc6b8\uc81c\ub294 \ubd88\uc548\uc7a5\uc560\uc758 \uc6d0\uc778\uc774 \ub418\ub294 \ub1cc \ud654\ud559\ubb3c\uc9c8\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud56d\uc6b0\uc6b8\uc81c\ub294 \ub2e8\uae30\uc801\uc73c\ub85c \ubd88\uc548\uc774 \uc624\ud788\ub824 \ucee4\uc9c8 \uc218 \uc788\ub2e4\ub294 \ud55c\uac00\uc9c0 \ubd80\uc791\uc6a9 \ub54c\ubb38\uc5d0 \uc758\uc0ac\ub294 \uc774\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud574 \ucc98\uc74c\uc5d0\ub294 \uc6a9\ub7c9\uc774 \uc544\uc8fc \ub0ae\uc740 \ud56d\uc6b0\uc6b8\uc81c\ubd80\ud130 \ubcf5\uc6a9\ud558\ub77c\uace0 \uad8c\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ucd08\uae30\uc5d0 \ubd88\uc548\uc774 \uc99d\uac00\ud558\ub294 \ud604\uc0c1\uc740 \ubcf4\ud1b5 1-2 \uc8fc \ud6c4\uba74 \uc0ac\ub77c\uc9d1\ub2c8\ub2e4. \uc758\uc0ac\ub294 \ud56d\uc6b0\uc6b8\uc81c\ub97c 1-2 \uac1c\uc6d4\uc5d0 \uac78\uccd0 \uc6b0\uc6b8\uc99d\uc5d0 \uc0ac\uc6a9\ud558\ub294 \uac83\ubcf4\ub2e4 \uc880\ub354 \ub9ce\uc740 \uc591\uc73c\ub85c \uc870\uae08\uc529 \ub298\ub824\uac08 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uacfc\ud559\uc801 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc77c\ubd80 \ubd88\uc548\uc7a5\uc560\uc758 \uacbd\uc6b0\ub294 \uc0c1\ub2f9\ud788 \ub9ce\uc740 \uc591\uc758 \ud56d\uc6b0\uc6b8\uc81c\ub97c \ud22c\uc57d\ud574\uc57c \uce58\ub8cc\ub429\ub2c8\ub2e4. \ub610 \uc57d\ubb3c\uc774 \ud6a8\ub825\uc744 \ub098\ud0c0\ub0b4\ub294 \ub370\ub294 \uc624\ub79c \uc2dc\uac04\uc774 \uac78\ub9ac\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ubcf5\uc6a9\ud6c4 8-12\uc8fc\uac00 \uc9c0\ub098\uc57c \ub69c\ub837\ud55c \ud6a8\uacfc\uac00 \ub098\ud0c0\ub0a0 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc138\ud55c \uc815\ubcf4\ub294 \uc8fc\uc694 \uc6b0\uc6b8\uc99d \uce58\ub8cc\uc81c \ubd80\ubd84\uc744 \ucc38\uc870\ud558\uc138\uc694.<\/p>\n<p>\ubca4\uc870\ub514\uc544\uc81c\ud540\uc740 \uac00\ub054 \ubd88\uc548\uc7a5\uc560 \uce58\ub8cc\uc5d0 \uc0ac\uc6a9\ub418\ub294 \uc57d\ubb3c \uacc4\uc5f4\uc785\ub2c8\ub2e4. \uc774 \uacc4\uc5f4\uc5d0 \uc18d\ud558\ub294 \uc57d\ud488\uc740 \ubc38\ub9ac\uc5c4(Valium) \/ \ub2e4\uc774\uc544\uc81c\ud31c(diazepam), \uc544\ud2f0\ubc18(Ativan) \/\ub85c\ub77c\uc81c\ud31c(lorazepam), \ub9ac\ubcf4\ud2b8\ub9b4(Rivotril) \/\ud074\ub85c\ub098\uc81c\ud31c(clonazepam),\uc7ac\ub0b5\uc2a4(Xanax) \/ \uc568\ud504\ub77c\uc878\ub78c(alprazolam) \ub4f1\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \uc57d\ubb3c\uc740 \ubd88\uc548\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \uc644\ud654\ud558\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc911\ub3c5\uc131\uc774 \uac15\ud574\uc11c \ub04a\uae30\uac00 \uc5b4\ub835\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uadf8\ub798\uc11c \ubcf4\ud1b5\uc740 3- 6 \uac1c\uc6d4 \uc815\ub3c4\ub85c \ub2e8\uae30\uac04\uc5d0 \uac78\uccd0 \ubcf5\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\ud658\uc790 \uac00\uc871\uc744 \uc704\ud55c \uc81c\uc548<\/strong><\/h3>\n<ol>\n<li>\ubd88\uc548\uc7a5\uc560\uc758 \uc99d\uc0c1\uacfc \uce58\ub8cc\ubc95\uc5d0 \ub300\ud574 \ucd5c\ub300\ud55c \ub9ce\uc774 \ubc30\uc6b0\uc138\uc694.<\/li>\n<li>\ud658\uc790\uac00 \uc57d\ubb3c\u00b7\uce58\ub8cc \ud504\ub85c\uadf8\ub7a8\uc744 \uc798 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc8fc\uc138\uc694.<\/li>\n<li>\ubd88\uc548\uc7a5\uc560\ub85c \uc778\ud55c \ud589\ub3d9\uc744 \uc131\uaca9\uacb0\ud568\uc774 \uc544\ub2cc \uc99d\uc0c1\uc73c\ub85c \uc774\ud574\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ud658\uc790\ub294 \uc7a5\uc560\uac00 \uc788\uc9c0\ub9cc \ub2e4\ub978 \uc5ec\ub7ec \uba74\uc5d0\uc11c\ub294 \uac74\uac15\ud558\uace0 \ub2a5\ub825\uc774 \uc788\uc74c\uc744 \uc78a\uc9c0\ub9c8\uc138\uc694.<\/li>\n<li>\ud658\uc790\uc758 \ubd88\uc548\uc7a5\uc560 \ud589\ub3d9(\uc608: \uc5b4\ub5a4 \uc0c1\ud669\uc744 \ud53c\ud558\uac70\ub098 \ube44\uc815\uc0c1\uc801\uc778 \uac15\ubc15\ud589\ub3d9)\uc744 \uc744 \uac04\uc12d\ud558\uc9c0 \ub9d0\uace0, \uce58\ub8cc \ud504\ub85c\uadf8\ub7a8\uc744 \ub3c4\uc640\uc8fc\ub824\uace0 \ud55c\ub2e4\ub294 \ub73b\uc744 \uc124\uba85\ud574\uc8fc\uc138\uc694. \ud658\uc790\uc758 \ubd88\uc548 \ud589\ub3d9\uc744 \uac04\uc12d\ud558\ub294 \uc2b5\uad00\uc774 \uc788\ub2e4\uba74, \uc815\uc0c1 \ud589\ub3d9\uc73c\ub85c \ub3cc\uc544\uac00\ub294 \ub370\ub294 \uc5f0\uc2b5\uc774 \uc880 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li>\ub420 \uc218 \uc788\uc73c\uba74 \uac00\uc815\uc0dd\ud65c\uc744 \ubcf4\ud1b5 \ub54c\ucc98\ub7fc \uc720\uc9c0\ud558\uc5ec \ubd88\uc548\uc7a5\uc560\uac00 \uc77c\uc5b4\ub098\uc9c0 \uc54a\ub3c4\ub85d \uc720\uc758\ud558\uc138\uc694.<\/li>\n<li>\uc758\uc0ac\uc18c\ud1b5\uc740 \uae0d\uc815\uc801\uc774\uace0 \uc9c1\uc811\uc801\uc774\uba70 \uba85\ud655\ud558\uac8c \ud558\uc138\uc694. \ud658\uc790\uc758 \uacfc\uac70 \ud589\ub3d9\uc5d0 \ub300\ud574 \ub098\ubb34\ub77c\uc9c0 \ub9d0\uace0, \uac00\uc871\uc774 \ubc14\ub77c\ub294 \ubc14\ub97c \ub9d0\ud574\uc8fc\uc138\uc694.<\/li>\n<li>\ub0c9\uc815\uc744 \uc783\uc9c0 \ub9c8\uc138\uc694. \ud654\ub97c \uc790\uc81c\ud558\uba74 \uae0d\uc815\uc801 \ubd84\uc704\uae30\ub97c \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li>\uc720\uba38\uac10\uac01\uacfc \ubc30\ub824\uc2ec\uc744 \uc801\uc808\ud788 \ubcf4\uc5ec\uc8fc\uc138\uc694. \ub3c4\uc6c0\uc744 \uc900\ub2e4\uace0 \ud574\uc11c \ub298 \uc9c4\uc9c0\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc0c1\ub300\ub97c \uc874\uc911\ud558\ub294 \uc720\uba38\ub294 \ud658\uc790\uac00 \uc99d\uc0c1\uc5d0\uc11c \ubc97\uc5b4\ub098\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc9d1\uc5d0 \uc790\ub140\uac00 \uc788\ub294 \uacbd\uc6b0, \ud658\uc790\uc758 \uc774\uc0c1 \ud589\ub3d9\uc740 \uc9c8\ubcd1 \ub54c\ubb38\uc774\ub77c\uace0 \uc124\uba85\ud574\uc8fc\uace0, \ud658\uc790\uc758 \uc9c8\ud658\uc774 \uc790\ub140 \ub54c\ubb38\uc5d0 \uc0dd\uae34 \uac83\uc740 \uc544\ub2c8\ub77c\uace0 \uc548\uc2ec\uc2dc\ucf1c \uc90d\ub2c8\ub2e4.<\/li>\n<li>\ubd88\uc548\uc7a5\uc560\ub294 \uc6b0\uc6b8\uc99d\uacfc \ub3d9\uc2dc\uc5d0 \ub098\ud0c0\ub0a0 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc0b4\uc758 \uacbd\uace0 \uc2e0\ud638\ub97c \ubbf8\ub9ac \uc54c\uc544\ub450\uace0, \ud658\uc790\uc758 \uc815\uc2e0\uacfc \uc804\ubb38\uc758\ub098 \uac00\uc815\uc758, \uc751\uae09\uc11c\ube44\uc2a4, \uacbd\ucc30 \ub4f1\uc758 \uc804\ud654\ubc88\ud638\ub97c \ud3ec\ud568\ud558\uc5ec \ube44\uc0c1\ub300\ucc45\uc744 \ub9c8\ub828\ud558\uc138\uc694. \uac00\ub2a5\ud558\ub2e4\uba74 \ud658\uc790\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \ud568\uaed8 \uacc4\ud68d\uc744 \uc138\uc6c1\ub2c8\ub2e4.<\/li>\n<li>\uc790\uc2e0\uc744 \uc798 \ucc59\uae30\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ud544\uc694\ud558\uba74 \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\uc5ec \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc801\uc740 \ud658\uacbd\uc744 \ub9cc\ub4e4\uace0, \ubcf8\uc778\ub9cc\uc758 \uad00\uc2ec\uc0ac\ub97c \uac1c\ubc1c\ud558\uba70, \ub9e4\uc77c \uc57d\uac04\uc758 \uc2dc\uac04\uc744 \ud560\uc560\ud558\uc5ec \uc6d0\uae30\ub97c \uc7ac\ucda9\uc804\ud558\uba74 \ud658\uc790\ub97c \ub3c4\uc6b8 \uc5d0\ub108\uc9c0\uac00 \uc0c8\ub85c \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc778\uc0dd\uc740 \ub2e8\uac70\ub9ac \uacbd\uc8fc\uac00 \uc544\ub2cc \ub9c8\ub77c\ud1a4\uc774\ub77c\ub294 \uc810\uc744 \ubc18\ub4dc\uc2dc \uae30\uc5b5\ud558\uc138\uc694. \uac00\uc871 \ud658\uc790\ub97c \ucd5c\uc120\uc744 \ub2e4\ud574 \ub3cc\ubcf4\ub2e4 \ubcf4\uba74 \uc790\uc2e0\ub3c4 \ubaa8\ub974\ub294 \uc0ac\uc774\uc5d0 \ubd88\uc548\uc7a5\uc560 \ud589\ub3d9\uc5d0 \uc816\uc5b4\uc788\ub294 \uc790\uc2e0\uc744 \ubc1c\uacac\ud560 \ub54c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \ud0c0\uc131\uc5d0 \ube60\uc9c0\uac8c \ub420 \ub54c\ub294, \ud658\uc790\ub97c \ud310\ub2e8\ud558\uc9c0 \uc54a\uc544\uc57c \ud558\ub294 \uac83\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c, \uc790\uc2e0\uc744 \ucc45\ub9dd\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uadf8\ub0e5 \ub2e4\uc2dc \uc2dc\uc791\ud558\uba74 \ub429\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3><strong>\ud1a0\ub860\ud1a0\uc5d0\uc11c<\/strong> <strong>\ub3c4\uc6c0\ubc1b\uc744<\/strong> <strong>\uc218<\/strong> <strong>\uc788\ub294<\/strong> <strong>\uacf3<\/strong><\/h3>\n\n<p>\ubcf8\uc778\uc774 \ubd88\uc548\uc7a5\uc560\ub97c \uacaa\uace0\uc788\ub2e4\uace0 \uc0dd\uac01\ub418\uba74 \uac00\uc815\uc758\uc640 \uc57d\uc18d\uc744 \uc7a1\uc73c\uc138\uc694. \uac00\uc815\uc758 \ubc29\ubb38 \uc2dc, \ubcf8\uc778\uc758 \uc99d\uc138\uac00 \ubd88\uc548\uc7a5\uc560\uac00 \uc544\ub2cc\uc9c0\ubd80\ud130 \ubb3c\uc5b4\ubcf4\uc138\uc694. \uac00\uc815\uc758\ub294 \ubd88\uc548\uc7a5\uc560\ub77c\uace0 \ud310\ub2e8\uc774 \uc11c\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c\ud560\uc9c0 \uc54c\ub824\uc904 \uac83\uc785\ub2c8\ub2e4.\u00a0 2\ucc28 \uc18c\uacac\uc774 \ud544\uc694\ud55c \uacbd\uc6b0, \uac00\uc815\uc758\ub294 \uc774 \ubd84\uc57c\uc758 \uc804\ubb38\uc758\uc778 \uc815\uc2e0\uacfc \uc758\uc0ac\uc5d0\uac8c \ubcf4\ub0b4\uc904 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n<p>\uc804\ud654 : 416-493-4242<\/p>\n<p>\uc544\uc2dc\uc544\uc778\uc744 \uc704\ud55c \uc815\uc2e0\uac74\uac15 \uc804\ubb38\uae30\uad00<\/p>\n<p>&nbsp;<\/p>\n<p>\ud1a0\ub860\ud1a0 \uc6e8\uc2a4\ud134\ubcd1\uc6d0 -\uc544\uc2dc\uc544\uc778 \uc8fc\ub3c4 \uc815\uc2e0\uac74\uac15 \ud074\ub9ac\ub2c9<\/p>\n<p>\uc804\ud654: 416-603-5800 \uad50\ud658 5349<\/p>\n<p>&nbsp;<\/p>\n<p>\uc0ac\uc6b0\uc2a4 \ub9ac\ubc84\ub370\uc77c(South Riverdale) \ucee4\ubba4\ub2c8\ud2f0 \uac74\uac15\uc13c\ud130<\/p>\n<p>\uc804\ud654: 416-461-1925<\/p>\n<p>\ud504\ub85c\uadf8\ub7a8\uc740 \uc0ac\uc6b0\uc2a4 \ub9ac\ubc84\ub370\uc77c \uc8fc\ubbfc\uc5d0\uac8c\ub9cc \uc81c\uacf5<\/p>\n<p>&nbsp;<\/p>\n\n<p>\uc804\ud654: 416-291-3883<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\uc9c0\uc5ed \ubcd1\uc6d0 \uc751\uae09\uc2e4<\/strong><\/h3>\n<p>\uc790\uc0b4\uc744 \uc2ec\uac01\ud558\uac8c \uc0dd\uac01\ud55c\ub2e4\uba74 \ubc14\ub85c \uc758\uc0ac\ub97c \ub9cc\ub098\uc57c \ud569\ub2c8\ub2e4. \uac00\uc815\uc758\ub97c \uc989\uc2dc \ucc3e\uc544\ubcfc \uc218 \uc5c6\uc73c\uba74 \uc9c0\uc5ed\ubcd1\uc6d0 \uc751\uae09\uc2e4\ub85c \uac00\uba74 \ub429\ub2c8\ub2e4. \uac00\uc871 \ud658\uc790\uac00 \uc790\uc0b4 \uc774\uc57c\uae30\ub97c \ud558\uba74 \ub2f4\ub2f9 \uac00\uc815\uc758\ub098 \ubcd1\uc6d0 \uc751\uae09\uc2e4\ub85c \uc804\ud654\ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uc9c0 \uc758\ub8cc\uc9c4\uc774 \uc54c\ub824\uc904 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\uc6b0\uc6b8\uc99d\uacfc \ubd88\uc548\uc5d0 \uad00\ud55c \uae30\ud0c0 \uc6f9\uc0ac\uc774\ud2b8<\/strong><\/h3>\n<p>(\uc6f9\uc0ac\uc774\ud2b8\ub294 \uc601\uc5b4\ub85c\ub9cc \uc81c\uacf5)<\/p>\n<ul>\n<li aria-level=\"1\"><a href=\"http:\/\/www.nimh.nih.gov\/\" target=\"_blank\" rel=\"noopener\">\uad6d\ub9bd \uc815\uc2e0\uac74\uac15\uc5f0\uad6c\uc18c(National Institute of Mental Health)<\/a>\u00a0<\/li>\n<li aria-level=\"1\"><a href=\"http:\/\/www.canmat.org\" target=\"_blank\" rel=\"noopener\">\uae30\ubd84\u00b7\ubd88\uc548 \uce58\ub8cc\ub97c \uc704\ud55c \uce90\ub098\ub2e4 \ub124\ud2b8\uc6cc\ud06c(Canadian Network for Mood and Anxiety Treatments) <\/a>\u00a0<\/li>\n<li aria-level=\"1\"><a href=\"http:\/\/www.adaa.org\" target=\"_blank\" rel=\"noopener\">\ubbf8\uad6d \ubd88\uc548\uc7a5\uc560\ud611\ud68c(Anxiety Disorders Association of America) <\/a>\u00a0<\/li>\n<li aria-level=\"1\"><a href=\"http:\/\/www.fhs.mcmaster.ca\/direct\" target=\"_blank\" rel=\"noopener\">\uc6b0\uc6b8\uc99d\uacfc \ubd88\uc548 \uc815\ubcf4, \uc790\uc6d0, \uad50\uc721\uc13c\ud130(Depression and Anxiety Information, Resource and Education Centre) <\/a>\u00a0<\/li>\n<li aria-level=\"1\"><a href=\"http:\/\/www.theravive.com\" target=\"_blank\" rel=\"noopener\">\ud14c\ub77c\ubc14\uc774\ube0c(Theravive)<\/a><\/li>\n<\/ul>\n\n","protected":false},"excerpt":{"rendered":"<p>English \u7e41\u9ad4\u4e2d\u6587 \u7b80\u4f53\u4e2d\u6587 \ud55c\uad6d\uc5b4 Ti\u1ebfng Vi\u1ec7t \u1797\u17b6\u179f\u17b6\u1781\u17d2\u1798\u17c2\u179a \ubd88\uc548\uc7a5\uc560 \uc5b4\ub290 \uc815\ub3c4\uc758 \ubd88\uc548\uc740 \ub204\uad6c\ub098 \uacbd\ud5d8\ud569\ub2c8\ub2e4. \ubd88\uc548\ud55c \uac10\uc815\uc5d0\ub294 \ub2f9\ud639\uac10, \ub180\ub78c, \ubd88\uc548\uc815, \uacf5\ud3ec, \ucd08\uc870\ud568, \ubb34\uc11c\uc6c0, \uc218\uce58\uc2ec \uac19\uc740 \uac83\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uac10\uc815\ub4e4\uc740 \ubaa8\ub450 \uc815\uc0c1\uc801\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uac70\uc758 \ub9e4\uc77c \uc774\ub7f0 \uac10\uc815\uc744 \ub290\ub07c\uace0, \uadf8\ub798\uc11c \uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc774 \uc788\ub2e4\uba74 \ubd88\uc548\uc7a5\uc560\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubd88\uc548\uc7a5\uc560\ub294 \ub54c\ub54c\ub85c \uc2e0\uccb4\uc801 \uc99d\uc0c1\uc744 \uc77c\uc73c\ud0a4\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uadfc\uc721 \uae34\uc7a5, \ub450\ud1b5, \ub450\uadfc\uac70\ub9bc, \ubc1c\ud55c, &hellip; <\/p>\n<div class=\"link-more\"><a href=\"https:\/\/hongfook.ca\/association\/resources\/health-resources\/anxiety-disorders\/ko\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &#8220;\uac74\uac15 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