{"id":2629,"date":"2021-05-29T00:38:25","date_gmt":"2021-05-29T00:38:25","guid":{"rendered":"https:\/\/hongfook.ca\/association\/?page_id=2629"},"modified":"2021-06-01T05:16:33","modified_gmt":"2021-06-01T05:16:33","slug":"tc","status":"publish","type":"page","link":"https:\/\/hongfook.ca\/association\/resources\/health-resources\/anxiety-disorders\/tc\/","title":{"rendered":"\u7126\u616e\u75c7"},"content":{"rendered":"\n\n\t\t\t<a href=\"\/association\/resources\/health-resources\/anxiety-disorders\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tEnglish\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"\/association\/resources\/health-resources\/anxiety-disorders\/tc\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\t\u7e41\u9ad4\u4e2d\u6587\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"\/association\/resources\/health-resources\/anxiety-disorders\/sc\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\t\u7b80\u4f53\u4e2d\u6587\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"\/association\/resources\/health-resources\/anxiety-disorders\/ko\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\t\ud55c\uad6d\uc5b4\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"\/association\/resources\/health-resources\/anxiety-disorders\/vi\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tTi\u1ebfng Vi\u1ec7t\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"\/association\/resources\/health-resources\/anxiety-disorders\/kh\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\t\u1797\u17b6\u179f\u17b6\u1781\u17d2\u1798\u17c2\u179a\n\t\t\t\t\t<\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/hongfook.ca\/association\/wp-content\/uploads\/sites\/3\/2021\/03\/health-resources-masthead.jpg\" alt=\"Health Resources\" itemprop=\"image\" title=\"Health Resources\" onerror=\"this.style.display='none'\"  \/>\n\t<p>\u6bcf\u500b\u4eba\u90fd\u6703\u9047\u904e\u67d0\u7a0b\u5ea6\u7684\u7126\u616e\u3002 \u611f\u89ba\u53ef\u80fd\u662f\u5c37\u5c2c\u3001\u6050\u61fc\u3001\u4e0d\u5b89\u5168\u3001\u9a5a\u614c\u3001\u7dca\u5f35\u3001\u5bb3\u6015\u6216\u88ab\u7f9e\u8fb1\u3002\u9019\u4e9b\u90fd\u662f\u6b63\u5e38\u7684\u60c5\u7dd2\u3002\u4f46\u662f\uff0c\u5982\u679c\u4f60\u5728\u5927\u591a\u6578\u65e5\u5b50\u90fd\u6709\u9019\u4e9b\u611f\u89ba\uff0c\u4e26\u4e14\u5f71\u97ff\u5230\u4f60\u7684\u751f\u6d3b\uff0c\u90a3\u9ebc\u4f60\u53ef\u80fd\u60a3\u4e0a\u4e86<b>\u7126\u616e\u75c7<\/b>\u3002<\/p>\n<p>\u6709\u6642\uff0c\u7126\u616e\u75c7\u6703\u5c0e\u81f4\u808c\u8089\u7e43\u7dca\u3001\u982d\u75db\u3001\u5fc3\u60b8\u3001\u51fa\u6c57\u3001\u767c\u6296\u3001\u547c\u5438\u56f0\u96e3\u3001\u611f\u5230\u7a92\u606f\u3001\u80f8\u75db\u3001\u80c3\u90e8\u4e0d\u9069\u3001\u982d\u6688\u3001\u9ebb\u75fa\u3001\u523a\u75db\u611f\u3001\u81c9\u7d05\u3001\u7761\u7720\u554f\u984c\u3001\u4e0d\u80fd\u96c6\u4e2d\u7cbe\u795e\u3001\u8a18\u61b6\u529b\u4e0b\u964d\u6216\u75b2\u52de\u7b49\u8eab\u9ad4\u75c7\u72c0\u3002<\/p>\n<p>\u5982\u679c\u4f60\u7684\u7126\u616e\u975e\u5e38\u56b4\u91cd\uff0c\u4ee5\u81f3\u7121\u6cd5\u5de5\u4f5c\u6216\u8207\u670b\u53cb\u548c\u5bb6\u4eba\u4ea4\u5f80\uff0c\u4f60\u53ef\u80fd\u60a3\u4e0a\u4e86\u75be\u75c5\uff0c\u800c\u9019\u75c5\u662f\u53ef\u4ee5\u6cbb\u7642\u7684\u3002\u5c0d\u65bc\u4ee5\u4e0b\u7684\u75be\u75c5\u73fe\u6709\u5f88\u597d\u7684\u79d1\u5b78\u7814\u7a76\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u9a5a\u6050\u75c7\u00a0<\/b><b>(Panic Disorder)<\/b><\/h3>\n<p>\u4f60\u662f\u5426\u6709\u7a81\u5982\u5176\u4f86\u7684\u9a5a\u6050\u75c7\u72c0\uff0c\u4f8b\u5982\uff1a<\/p>\n<ol>\n<li aria-level=\"3\">\u5fc3\u8df3\u52a0\u901f<\/li>\n<li aria-level=\"3\">\u5192\u6c57<\/li>\n<li aria-level=\"3\">\u986b\u6296<\/li>\n<li aria-level=\"3\">\u547c\u5438\u56f0\u96e3<\/li>\n<li aria-level=\"3\">\u7a92\u606f\u611f<\/li>\n<li aria-level=\"3\">\u80f8\u53e3\u4e0d\u9069\u6216\u75bc\u75db<\/li>\n<li aria-level=\"3\">\u5641\u5fc3<\/li>\n<li aria-level=\"3\">\u982d\u6688\u6216\u982d\u91cd\u8173\u8f15<\/li>\n<li aria-level=\"3\">\u611f\u89ba\u5468\u570d\u74b0\u5883\u4e0d\u771f\u5be6\u6216\u89ba\u5f97\u9b42\u4e0d\u9644\u9ad4<\/li>\n<li aria-level=\"3\">\u5bb3\u6015\u5931\u63a7\u6216\u6703\u7cbe\u795e\u5931\u5e38<\/li>\n<li aria-level=\"3\">\u5bb3\u6015\u6703\u6b7b\u53bb<\/li>\n<li aria-level=\"3\">\u9ebb\u75fa\u6216\u523a\u75db\u611f<\/li>\n<li aria-level=\"3\">\u767c\u51b7\u6216\u767c\u71b1<\/li>\n<\/ol>\n<p>\u5982\u679c\u4f60\u7a81\u7136\u67094\u500b\u6216\u4ee5\u4e0a\u7684\u75c7\u72c0\u51fa\u73fe\uff0c\u53ef\u80fd\u662f\u6050\u614c\u7a81\u8972\u3002\u6050\u614c\u7a81\u8972\u975e\u5e38\u666e\u904d\uff0c\u4e26\u4e14\u6703\u5728\u8a31\u591a\u60c5\u6cc1\u4e0b\u767c\u751f\uff08\u4f8b\u5982\uff1a\u6709\u4eba\u5c07\u86c7\u6254\u5728\u4f60\u7684\u817f\u4e0a\uff0c\u4f60\u53ef\u80fd\u6703\u51fa\u73fe\u6050\u614c\u7a81\u8972\uff09\u3002<\/p>\n<p>\u5f88\u591a\u4eba\u6703\u6709\u6050\u614c\u7a81\u8972\uff0c\u4f46\u6c92\u6709\u53d7\u5230\u56f0\u64fe\u3002\u6050\u614c\u7a81\u8972\u672c\u8eab\u4e0d\u88ab\u8996\u70ba\u75c5\u75c7\uff0c\u4f46\u662f\uff0c\u5982\u679c\u9019\u4e9b\u7a81\u8972\u958b\u59cb\u5f71\u97ff\u4f60\u7684\u751f\u6d3b\u6216\u56b4\u91cd\u56f0\u64fe\u4f60\uff0c\u4f60\u53ef\u80fd\u5df2\u7d93\u60a3\u4e0a\u9a5a\u6050\u75c7\u3002<\/p>\n<p>\u5982\u679c\u4f60\u7d93\u5e38\u64d4\u5fc3\u6709\u518d\u6b21\u7a81\u8972\uff0c\u64d4\u5fc3\u5931\u63a7\uff0c\u64d4\u5fc3\u5fc3\u81df\u75c5\u767c\uff0c\u64d4\u5fc3\u7cbe\u795e\u5931\u5e38\uff0c\u6216\u662f\u8981\u505c\u6b62\u505a\u67d0\u4e9b\u4e8b\u4ee5\u9632\u6b62\u518d\u6b21\u88ab\u7a81\u8972\uff0c\u90a3\u9ebc\u4f60\u53ef\u80fd\u5df2\u6709\u7a31\u70ba\u300c\u9a5a\u6050\u75c7\u300d\u7684\u75c5\u75c7\u3002\u5982\u679c\u4f60\u56e0\u70ba\u64d4\u5fc3\u8981\u662f\u4e00\u65e6\u6709\u6050\u614c\u7a81\u8972\uff0c\u81ea\u5df1\u7121\u6cd5\u96e2\u958b\u800c\u5bb3\u6015\u9032\u5165\u67d0\u4e9b\u5730\u65b9\uff0c\u90a3\u9ebc\u4f60\u53ef\u80fd\u5df2\u60a3\u4e0a\u5ee3\u5834\u6050\u61fc\u75c7\u3002<\/p>\n<p>\u9019\u4e9b\u5730\u65b9\u5305\u62ec\u5730\u9435\u3001\u5df4\u58eb\u3001\u5546\u5834\u3001\u96dc\u8ca8\u5e97\u3001\u6a4b\u6a11\u3001\u99d5\u99db\u3001\u6232\u9662\u3001\u9910\u5ef3\u3001\u96fb\u68af\u3001\u4eba\u591a\u805a\u96c6\u3001\u6392\u968a\u3001\u7368\u81ea\u4e00\u4eba\u6216\u662f\u7f6e\u8eab\u5916\u5730\u3002\u7d042-5\uff05\u7684\u4eba\u6703\u60a3\u4e0a\u9a5a\u6050\u75c7\uff0c\u901a\u5e38\u5728\u525b\u6210\u5e74\u6642\u671f\u51fa\u73fe\uff0c\u4f46\u53ef\u4ee5\u5728\u4efb\u4f55\u5e74\u9f61\u7684\u4eba\u58eb\u8eab\u4e0a\u767c\u751f\u3002\u4e0d\u904e\uff0c\u572845\u6b72\u4ee5\u5f8c\u59cb\u51fa\u73fe\u6050\u614c\u7a81\u8972\u7684\u60c5\u6cc1\u5c6c\u65bc\u7f55\u898b\u3002<\/p>\n<p>\u5982\u679c\u4f60\u572845\u6b72\u5f8c\u624d\u51fa\u73fe\u6050\u614c\u7a81\u8972\uff0c\u9019\u53ef\u80fd\u662f\u56b4\u91cd\u7684\u75c5\u6cc1\uff0c\u4f60\u61c9\u8a72\u7acb\u5373\u53bb\u770b\u5bb6\u5ead\u91ab\u751f\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u7279<\/b><b>\u6b8a<\/b><b>\u6050\u61fc\u75c7\u00a0<\/b><b>(Specific Phobia)<\/b><\/h3>\n<p>\u7279\u6b8a\u6050\u61fc\u75c7\u662f\u6307\u5c0d\u67d0\u7a2e\u7269\u4ef6\u6216\u60c5\u5883\u7522\u751f\u904e\u5ea6\u6050\u61fc\u3002\u9019\u4e9b\u5305\u62ec\u67d0\u4e9b\u52d5\u7269\u3001\u6606\u87f2\u3001\u9ad8\u8655\u3001\u770b\u898b\u9bae\u8840\u3001\u6ce8\u5c04\u3001\u66b4\u98a8\u96e8\u3001\u6015\u6c34\u3001\u98db\u884c\u3001\u96fb\u68af\uff0c\u5c01\u9589\u7a7a\u9593\uff0c\u6050\u61fc\u54fd\u564e\u6216\u6050\u61fc\u5614\u5410\u7b49\u3002\u5f88\u591a\u4eba<\/p>\n<p>\u9047\u5230\u4e0a\u8ff0\u7684\u60c5\u6cc1\u6703\u611f\u5230\u6050\u61fc\u3002\u4f46\u662f\uff0c\u5982\u679c\u6050\u61fc\u56b4\u91cd\u5230\u8db3\u4ee5\u5f71\u97ff\u4f60\u7684\u5de5\u4f5c\u80fd\u529b\u6216\u8207\u670b\u53cb\u548c\u5bb6\u4eba\u7684\u4ea4\u5f80\uff0c\u4f60\u53ef\u80fd\u60a3\u4e0a\u4e86\u6050\u61fc\u75c7\u3002<\/p>\n<p>\u7279\u6b8a\u6050\u61fc\u75c7\u5f88\u5e38\u898b\uff0c\u7d045-10\uff05\u7684\u4eba\u53e3\u60a3\u6709\u9019\u7a2e\u75c5\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u793e\u4ea4\u6050\u61fc\u75c7\u00a0<\/b><b>(Social Phobia)<\/b><\/h3>\n<p>\u7576\u4f60\u8981\u5728\u4eba\u5011\u9762\u524d\u505a\u4e8b\u6216\u53ea\u662f\u6709\u4eba\u5728\u8eab\u908a\u6642\uff0c\u4f60\u6703\u611f\u5230\u5bb3\u6015\u6216\u7126\u616e\u55ce\uff1f\u4f60\u5bb3\u6015\u6703\u4ee4\u81ea\u5df1\u5c37\u5c2c\u6216\u611f\u5230\u7f9e\u8fb1\u55ce\uff1f\u53ef\u80fd\u7684\u8a71\uff0c\u4f60\u6703\u907f\u514d\u9019\u4e9b\u793e\u4ea4\u5834\u5408\u55ce\uff1f\u5982\u679c\u4f60\u5c0d\u4e0a\u8ff0\u554f\u984c\u7684\u7b54\u6848\u90fd\u662f\u80af\u5b9a\u7684\uff0c\u90a3\u9ebc\u4f60\u53ef\u80fd\u60a3\u6709\u793e\u4ea4\u6050\u61fc\u75c7\u3002<\/p>\n<p>\u793e\u4ea4\u6050\u61fc\u75c7\u4e0d\u50c5\u50c5\u662f\u5bb3\u7f9e\u3002\u5bb3\u7f9e\u662f\u6b63\u5e38\u7684\u4eba\u985e\u7279\u6027\uff0c\u4e0d\u6703\u56b4\u91cd\u5e72\u64fe\u4eba\u7684\u751f\u6d3b\uff0c\u800c\u793e\u4ea4\u6050\u61fc\u75c7\u5247\u662f\u4e00\u7a2e\u75be\u75c5\uff0c\u6703\u56b4\u91cd\u5e72\u64fe\u4eba\u5011\u7684\u5de5\u4f5c\u80fd\u529b\u6216\u793e\u4ea4\u751f\u6d3b\u3002<\/p>\n<p>\u9019\u662f\u4e00\u7a2e\u5e38\u898b\u7684\u72c0\u6cc1\uff0c\u7d0410-15\uff05\u7684\u4eba\u4e00\u751f\u4e4b\u4e2d\u81f3\u5c11\u6703\u6709\u4e00\u6b21\u53d7\u9019\u75c5\u5f71\u97ff\uff0c\u901a\u5e38\u5728\u5341\u4f86\u6b72\u958b\u59cb\u51fa\u73fe\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u5f37\u8feb\u75c7<\/b>\u00a0<b>(<\/b><b>Obsessive-Compulsive Disorder<\/b><b>)<\/b><\/h3>\n<p>\u4f60\u662f\u5426\u6709\u5f37\u8feb\u601d\u60f3\u7684\u60c5\u6cc1\uff1f\u5f37\u8feb\u601d\u60f3\u662f\u6307\u8166\u6d77\u5167\u4e0d\u65b7\u91cd\u8907\u4fb5\u5165\u6027\u7684\u60f3\u6cd5\u3001\u5f71\u50cf\u6216\u885d\u52d5\u3002\u4f8b\u5b50\u5305\u62ec\uff1a\u7d93\u5e38\u64d4\u5fc3\u88ab\u7d30\u83cc\u6216\u6c61\u57a2\u6c61\u67d3\uff1b\u7d93\u5e38\u4ee5\u70ba\u81ea\u5df1\u6c92\u6709\u9396\u597d\u9580\u6216\u95dc\u4e0a\u7210\u7076\uff1b\u904e\u5ea6\u64d4\u5fc3\u81ea\u5df1\u53ef\u80fd\u610f\u5916\u50b7\u5bb3\u4e86\u5225\u4eba\uff1b\u91cd\u8907\u51fa\u73fe\u4fb5\u5165\u6027\u7684\u5b97\u6559\/\u8272\u60c5\/\u6050\u6016\u7684\u5f71\u50cf\u6216\u885d\u52d5\u53bb\u50b7\u5bb3\u4f60\u4e0d\u60f3\u50b7\u5bb3\u7684\u4eba\u3002<\/p>\n<p>\u4f60\u6709\u5f37\u8feb\u884c\u70ba\u55ce\uff1f\u5f37\u8feb\u884c\u70ba\u662f\u4f60\u5fc5\u9808\u4ee5\u67d0\u7a2e\u65b9\u5f0f\u53bb\u505a\u4e00\u4e9b\u4e8b\uff0c\u53c8\u6216\u4e0d\u65b7\u91cd\u8907\u4e00\u4e9b\u505a\u6cd5\uff0c\u4ee5\u6e1b\u5c11\u7dca\u5f35\u6216\u7126\u616e\u3002<\/p>\n<p>\u5f37\u8feb\u884c\u70ba\u5305\u62ec\u4e0d\u65b7\u6d17\u624b\uff0c\u53cd\u8986\u6aa2\u67e5\u7269\u4ef6\uff08\u4f8b\u5982\uff1a\u71c8\u3001\u9580\u3001\u96fb\u5668\u3001\u6c34\u9f8d\u982d\uff09\uff0c\u7121\u7de3\u7121\u6545\u9ede\u6578\u4e8b\u7269\uff0c\u56e4\u7a4d\u7121\u7528\u7684\u7269\u54c1\uff08\u4f8b\u5982\u55ae\u64da\u3001\u7d19\u5f35\u6216\u96dc\u8a8c\uff09\uff0c\u6309\u7167\u7279\u5b9a\u7684\u5100\u5f0f\u884c\u4e8b\u4f46\u5225\u4eba\u4e0d\u6703\u9019\u6a23\u505a\uff0c\u4e26\u78ba\u4fdd\u4e8b\u7269\u6392\u5217\u5b8c\u7f8e\u6216\u4ee5\u67d0\u7a2e\u65b9\u5f0f\u653e\u7f6e\u3002<\/p>\n<p>\u5982\u679c\u4f60\u6709\u5f37\u8feb\u601d\u60f3\u6216\u884c\u70ba\uff0c\u4e26\u4e14\u56f0\u64fe\u4f60\u6216\u662f\u56b4\u91cd\u5e72\u64fe\u5230\u4f60\u7684\u751f\u6d3b\uff0c\u4f60\u53ef\u80fd\u60a3\u6709\u4e00\u7a2e\u540d\u70ba\u5f37\u8feb\u75c7\u7684\u75be\u75c5\u3002\u7d042-3\uff05\u7684\u4eba\u53e3\u60a3\u6709\u9019\u7a2e\u75c5\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u5275\u50b7\u5f8c<\/b><b>\u58d3\u529b<\/b><b>\u75c7\u00a0<\/b><b>(Post-Traumatic Stress Disorder, PTSD)<\/b><\/h3>\n<ol>\n<li>\u4f60\u662f\u5426\u7d93\u6b77\u904e\u4e00\u5834\u96e3\u4ee5\u627f\u53d7\u4e26\u9020\u6210\u7cbe\u795e\u5275\u50b7\u7684\u4e8b\u4ef6\uff1f\u9020\u6210\u7cbe\u795e\u5275\u50b7\u7684\u4e8b\u5305\u62ec\u66fe\u9762\u5c0d\u6230\u722d\u3001\u906d\u53d7\u9177\u5211\u3001\u7d93\u6b77\u81ea\u7136\u707d\u5bb3\uff08\u5982\u5730\u9707\u3001\u6d2a\u6c34\u7b49\uff09\u3001\u8972\u64ca\u3001\u5f37\u59e6\u6216\u56b4\u91cd\u4e8b\u6545\u3002<\/li>\n<li>\u4e8b\u4ef6\u767c\u751f\u6642\uff0c\u4f60\u662f\u5426\u611f\u5230\u6975\u5ea6\u9a5a\u614c\u3001\u7121\u52a9\u6216\u6050\u61fc\uff1f<\/li>\n<li>\u4f60\u662f\u5426\u6709\u56f0\u96e3\u53bb\u5fd8\u8a18\u9019\u6bb5\u75db\u82e6\u7684\u7d93\u6b77\uff1f\u4f8b\u5982\uff0c\u4f60\u4e0d\u65b7\u56de\u60f3\u90a3\u500b\u60c5\u5883\uff0c\u7d93\u5e38\u505a\u95dc\u65bc\u9019\u4ef6\u4e8b\u7684\u5669\u5922\uff0c\u6709\u6642\u611f\u5230\u5b83\u597d\u50cf\u53c8\u5728\u767c\u751f\uff0c\u53c8\u6216\u662f\u67d0\u4e9b\u4e8b\u60c5\u4ee4\u4f60\u60f3\u8d77\u8a72\u4e8b\u4ef6\u6642\u4f60\u6703\u8b8a\u5f97\u975e\u5e38\u7dca\u5f35\u3002<\/li>\n<li>\u4f60\u662f\u5426\u907f\u514d\u53ef\u80fd\u6703\u5f15\u767c\u4f60\u5728\u5275\u50b7\u4e8b\u4ef6\u4e2d\u611f\u5230\u6050\u61fc\u7684\u4e8b\u60c5\uff1f \u4f60\u5728\u60c5\u7dd2\u4e0a\u611f\u5230\u9ebb\u6728\u55ce\uff1f<\/li>\n<li>\u4f60\u662f\u5426\u7761\u7720\u6b20\u4f73\u3001\u5bb9\u6613\u751f\u6c23\u3001\u96e3\u4ee5\u96c6\u4e2d\u7cbe\u795e\u3001\u7d93\u5e38\u5c0d\u5468\u906d\u7684\u4e8b\u7269\u63d0\u9ad8\u8b66\u89ba\uff0c\u53c8\u6216\u5bb9\u6613\u53d7\u9a5a\uff1f<\/li>\n<\/ol>\n<p>\u5982\u679c\u4f60\u6709\u4e0a\u8ff0\u6240\u6709\u60c5\u6cc1\uff0c\u800c\u4f60\u767c\u73fe\u9019\u4e9b\u75c7\u72c0\u4ee4\u4f60\u7121\u6cd5\u61c9\u4ed8\u81ea\u5df1\u7684\u751f\u6d3b\u7684\u8a71\uff0c\u4f60\u53ef\u80fd\u60a3\u6709\u7a31\u70ba\u300c\u5275\u50b7\u5f8c\u58d3\u529b\u75c7\u300d\u7684\u75be\u75c5\u3002\u5982\u679c\u4f60\u8a8d\u70ba\u81ea\u5df1\u53ef\u80fd\u60a3\u4e0a\u9019\u7a2e\u75c5\uff0c\u61c9\u8a72\u8207\u4f60\u7684\u5bb6\u5ead\u91ab\u751f\u50be\u8ac7\u3002\u9019\u7a2e\u75c5\u662f\u6709\u65b9\u6cd5\u6cbb\u7642\u7684\u3002\u53ef\u80fd\u6709\u591a\u90543\uff05\u7684\u4eba\u53e3\u53d7\u9019\u7a2e\u75c5\u5f71\u97ff\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u5ee3\u6cdb\u6027\u7126\u616e\u75c7\u00a0<\/b><b>(Generalized Anxiety Disorder)<\/b><\/h3>\n<p>\u4f60\u662f\u5426\u767c\u73fe\u81ea\u5df1\u5e7e\u4e4e\u6bcf\u5929\u90fd\u5728\u64d4\u5fc3\u666e\u901a\u7684\u4e8b\u60c5\uff1f\u4f8b\u5982\uff0c\u5373\u4f7f\u4f60\u7684\u8ca1\u52d9\u72c0\u6cc1\u826f\u597d\u4f46\u4f60\u4f9d\u7136\u6703\u64d4\u5fc3\uff1f\u5373\u4f7f\u4f60\u7684\u8eab\u9ad4\u72c0\u6cc1\u826f\u597d\u4f46\u4f60\u4ecd\u7136\u64d4\u5fc3\u5065\u5eb7\uff1f\u4f60\u662f\u5426\u64d4\u5fc3\u89aa\u4eba\u7684\u5065\u5eb7\u548c\u5b89\u5168\uff0c\u5373\u4f7f\u4ed6\u5011\u90fd\u5b89\u597d\uff1f\u4f60\u662f\u5426\u611f\u5230\u5f88\u96e3\u63a7\u5236\u9019\u4e9b\u64d4\u6182\uff1f\u4f60\u6709\u6c92\u6709\u56e0\u70ba\u64d4\u6182\u800c\u51fa\u73fe\u4e00\u4e9b\u751f\u7406\u75c7\u72c0\uff1f\u9019\u4e9b\u75c7\u72c0\u53ef\u80fd\u5305\u62ec\u75b2\u52de\u3001\u96e3\u4ee5\u96c6\u4e2d\u7cbe\u795e\u3001\u5bb9\u6613\u767c\u6012\u3001\u808c\u8089\u7e43\u7dca\u3001\u7761\u7720\u6b20\u4f73\u6216\u7169\u8e81\u4e0d\u5b89\u3002\u5982\u679c\u807d\u8d77\u4f86\u50cf\u4f60\uff0c\u53ef\u80fd\u4f60\u5df2\u60a3\u4e0a\u5ee3\u6cdb\u6027\u7126\u616e\u75c7\u3002\u5ee3\u6cdb\u6027\u7126\u616e\u75c7\u662f\u4e00\u7a2e\u5e38\u898b\u7684\u75be\u75c5\uff0c\u7d04\u67095\uff05\u7684\u4eba\u53ef\u80fd\u6703\u60a3\u4e0a\u3002\u9019\u75c5\u901a\u5e38\u6703\u540c\u6642\u6709\u5176\u4ed6\u72c0\u6cc1\uff0c\u5982\u91cd\u5ea6\u6291\u9b31\u75c7\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u7126\u616e\u75c7\u7684\u6210\u56e0\u662f\u751a\u9ebc\uff1f<\/b><\/h3>\n<p>\u4e00\u4e9b\u7814\u7a76\u986f\u793a\uff0c\u7576\u4eba\u5011\u5c07\u67d0\u4e9b\u60c5\u6cc1\u8207\u6050\u61fc\u806f\u7e6b\u5728\u4e00\u8d77\u6642\uff0c\u5c31\u6703\u5f62\u6210\u7126\u616e\u75c7\u3002\u60a3\u8005\u9ad8\u4f30\u4e86\u67d0\u4e9b\u60c5\u6cc1\u7684\u5371\u96aa\u7a0b\u5ea6\u548c\u53d7\u50b7\u5bb3\u7684\u53ef\u80fd\u6027\u3002\u6709\u4e9b\u60a3\u8005\u5247\u6703\u4f4e\u4f30\u4ed6\u5011\u5728\u67d0\u4e9b\u60c5\u6cc1\u4e0b\u7684\u61c9\u4ed8\u80fd\u529b\u3002<\/p>\n<p>\u7814\u7a76\u8b49\u5be6\u5f88\u591a\u5927\u8166\u5316\u5b78\u7269\u8cea\u8207\u7126\u616e\u75c7\u6709\u95dc\u3002 \u9019\u4e9b\u5927\u8166\u5316\u5b78\u7269\u8cea\u5305\u62ec\u53bb\u7532\u814e\u4e0a\u817a\u7d20\u3001\u8840\u6e05\u7d20\u548c\u6c28\u57fa\u4e01\u9178(\u7c21\u7a31GABA)\u3002\u5927\u8166\u6383\u63cf\u7814\u7a76\u767c\u73fe\uff0c\u7126\u616e\u75c7\u60a3\u8005\u7684\u5927\u8166\u67d0\u4e9b\u5340\u57df\u53ef\u80fd\u6703\u8207\u5176\u4ed6\u4eba\u6709\u6240\u4e0d\u540c\u3002<\/p>\n<p>\u800c\u907a\u50b3\u4e5f\u53ef\u80fd\u662f\u4e00\u500b\u56e0\u7d20\u3002\u7126\u616e\u75c7\u60a3\u8005\u7684\u8fd1\u89aa\u60a3\u4e0a\u7126\u616e\u75c7\u7684\u6a5f\u7387\u7a0d\u9ad8\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u7126\u616e\u75c7\u7684\u6cbb\u7642\u65b9\u6cd5\uff1a\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u00a0<\/b><b>(Cognitive-Behavior Therapy)<\/b><\/h3>\n<p>\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u662f\u4e00\u7a2e\u6d89\u53ca\u5169\u7a2e\u6cbb\u7642\u7684\u65b9\u6cd5\uff0c\u5373\u8a8d\u77e5\u6cbb\u7642\u548c\u884c\u70ba\u6cbb\u7642\u3002\u8a8d\u77e5\u6cbb\u7642\u5e6b\u52a9\u4f60\u5be9\u8996\u90a3\u4e9b\u4ee4\u4f60\u6050\u61fc\u7684\u60f3\u6cd5\u3002<\/p>\n<p>\u4e00\u822c\u4f86\u8aaa\uff0c\u4f60\u7684\u6050\u61fc\u662f\u88ab\u8a87\u5927\u4e86\u6216\u662f\u975e\u7406\u6027\u7684\u3002\u8a8d\u77e5\u7642\u6cbb\u5e6b\u52a9\u4f60\u63a2\u8a0e\u4f60\u7684\u6050\u61fc\uff0c\u540c\u6642\u9762\u5c0d\u5b83\u5011\u3002<\/p>\n<p>\u6709\u6642\u7126\u616e\u75c7\u60a3\u8005\u6703\u907f\u514d\u6216\u9003\u907f\u4ee4\u4ed6\u5011\u611f\u5230\u5bb3\u6015\u7684\u8655\u5883\u3002\u9019\u4e9b\u884c\u70ba\u901a\u5e38\u6703\u5c0e\u81f4\u66f4\u591a\u7684\u7126\u616e\u3002\u884c\u70ba\u6cbb\u7642\u6559\u4f60\u5982\u4f55\u9010\u6f38\u9762\u5c0d\u6050\u61fc\uff0c\u800c\u4e0d\u662f\u907f\u514d\u6216\u9003\u907f\u9019\u4e9b\u60c5\u6cc1\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u7126\u616e\u75c7\u7684\u6cbb\u7642\u65b9\u6cd5\uff1a\u85e5\u7269<\/b><\/h3>\n<p>\u6297\u6291\u9b31\u85e5\u53ef\u80fd\u6703\u5c0d\u67d0\u4e9b\u7126\u616e\u75c7\u6709\u5e6b\u52a9\u3002\u5373\u4f7f\u5b83\u5011\u6700\u521d\u662f\u70ba\u6291\u9b31\u75c7\u800c\u958b\u767c\u7684\uff0c\u4f46\u7d93\u79d1\u5b78\u8b49\u660e\u5c0d\u5927\u591a\u6578\u7126\u616e\u75c7\u6709\u5e6b\u52a9\u3002\u4e00\u822c\u8a8d\u70ba\u9019\u985e\u85e5\u7269\u6709\u52a9\u5e73\u8861\u5c0e\u81f4\u7126\u616e\u75c7\u7684\u5927\u8166\u5316\u5b78\u7269\u8cea\u3002<\/p>\n<p>\u7531\u65bc\u6297\u6291\u9b31\u85e5\u7684\u526f\u4f5c\u7528\u4e4b\u4e00\u662f\u77ed\u671f\u5167\u53ef\u80fd\u6703\u52a0\u5287\u7126\u616e\uff0c\u91ab\u751f\u6703\u5429\u5490\u4f60\u5f9e\u5f88\u4f4e\u7684\u5291\u91cf\u958b\u59cb\u670d\u7528\uff0c\u4ee5\u9632\u6b62\u9019\u7a2e\u60c5\u6cc1\u51fa\u73fe\u3002<\/p>\n<p>\u7126\u616e\u589e\u52a0\u7684\u60c5\u6cc1\u901a\u5e38\u6703\u5728\u958b\u59cb\u670d\u85e51\u81f32\u5468\u5f8c\u6d88\u5931\u3002\u91ab\u751f\u53ef\u80fd\u6703\u57281\u81f32\u500b\u6708\u5167\u9010\u6f38\u589e\u52a0\u6297\u6291\u9b31\u85e5\u7684\u5291\u91cf\uff0c\u7528\u91cf\u6703\u8f03\u7528\u65bc\u6291\u9b31\u75c7\u7684\u9ad8\u3002<\/p>\n<p>\u64da\u79d1\u5b78\u7814\u7a76\u986f\u793a\uff0c\u4f60\u53ef\u80fd\u9700\u8981\u8f03\u9ad8\u5291\u91cf\u7684\u6297\u6291\u9b31\u85e5\u624d\u80fd\u6cbb\u7642\u67d0\u4e9b\u7126\u616e\u75c7\uff0c\u4e26\u53ef\u80fd\u8981\u670d\u7528\u8f03\u9577\u6642\u9593\u85e5\u7269\u624d\u80fd\u8d77\u4f5c\u7528\u3002<\/p>\n<p>\u4f60\u53ef\u80fd\u9700\u8981\u670d\u7528\u85e5\u72698\u81f312\u5468\uff0c\u624d\u6703\u770b\u5230\u6709\u660e\u986f\u7684\u6539\u5584\u3002\u8acb\u53c3\u770b\u91cd\u5ea6\u6291\u9b31\u75c7\u85e5\u7269\u90e8\u5206\u4ee5\u7372\u5f97\u66f4\u591a\u6709\u95dc\u7684\u4fe1\u606f\u3002<\/p>\n<p>\u82ef\u4e8c\u6c2e\u5353\u985e\u85e5\u7269 (benzodiazepines)\u00a0\u6709\u6642\u7528\u65bc\u6cbb\u7642\u7126\u616e\u75c7\u3002\u8a72\u985e\u5225\u4e2d\u7684\u5e38\u898b\u85e5\u7269\u662f\u7169\u5be7 (Valium)\u00a0\/ \u5730\u897f\u6cee(diazepam)\uff0c\u5b89\u5b9a\u6587 (Ativan) \/\u00a0\u52de\u62c9\u897f\u6cee(lorazepam)\uff0c\u5229\u798f\u5168\u00a0(Rivotril)\u00a0\/ \u6c2f\u785d\u897f\u6cee\u00a0(clonazepam)\u00a0\u548c\u8d0a\u5b89\u8afe (Xanax) \/ \u963f\u666e\u5511\u4f96 (alprazolam)\u3002<\/p>\n<p>\u9019\u4e9b\u85e5\u7269\u5728\u66ab\u6642\u7de9\u89e3\u7126\u616e\u65b9\u9762\u5f88\u6709\u6548\u3002\u53ef\u662f\uff0c\u5b83\u5011\u6703\u4ee4\u4eba\u4e0a\u766e\uff0c\u5f88\u96e3\u505c\u6b62\u670d\u7528\u3002\u56e0\u6b64\uff0c\u4e00\u822c\u53ea\u6703\u77ed\u6642\u9593\u670d\u7528\uff0c\u4f8b\u5982\u53ea\u96503\u81f36\u500b\u6708\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u7d66\u5bb6\u5ead\u7684\u5efa\u8b70<\/b><\/h3>\n<ol>\n<li aria-level=\"3\">\u76e1\u53ef\u80fd\u591a\u4e86\u89e3\u7126\u616e\u75c7\u7684\u75c7\u72c0\u548c\u6cbb\u7642\u65b9\u6cd5\u3002<\/li>\n<li aria-level=\"3\">\u652f\u6301\u4f60\u89aa\u5c6c\u7684\u85e5\u7269\u6cbb\u7642\u65b9\u6848\u3002<\/li>\n<li aria-level=\"3\">\u5c07\u4f60\u89aa\u5c6c\u7684\u7126\u616e\u884c\u70ba\u8996\u70ba\u75c7\u72c0\uff0c\u800c\u4e0d\u662f\u6027\u683c\u7f3a\u9677\u3002\u8981\u8a18\u4f4f\uff0c\u4f60\u7684\u89aa\u5c6c\u96d6\u7136\u6709\u9019\u969c\u7919\uff0c\u4f46\u4ed6\u5728\u5176\u4ed6\u65b9\u9762\u662f\u5065\u5eb7\u4e14\u6709\u80fd\u529b\u3002<\/li>\n<li aria-level=\"3\">\u4e0d\u8981\u53c3\u8207\u4f60\u89aa\u5c6c\u7684\u7126\u616e\u884c\u70ba\uff08\u4f8b\u5982\uff0c\u907f\u514d\u67d0\u4e9b\u60c5\u6cc1\u6216\u4e0d\u5c0b\u5e38\u7684\u5f37\u8feb\u884c\u70ba\uff09\uff0c\u4e26\u5411\u4ed6\u89e3\u91cb\u4f60\u9019\u6a23\u505a\u662f\u652f\u6301\u4ed6\u7684\u6cbb\u7642\u65b9\u6848\u3002\u5982\u679c\u4f60\u5df2\u7fd2\u6163\u53c3\u8207\u9019\u4e9b\u7126\u616e\u884c\u70ba\uff0c\u5c31\u9700\u8981\u591a\u9ede\u7df4\u7fd2\u624d\u80fd\u56de\u5fa9\u6b63\u5e38\u7684\u884c\u70ba\u3002<\/li>\n<li aria-level=\"3\">\u76e1\u53ef\u80fd\u4fdd\u6301\u6b63\u5e38\u7684\u5bb6\u5ead\u751f\u6d3b\uff0c\u4e0d\u8981\u88ab\u7126\u616e\u75c7\u63a7\u5236\u3002<\/li>\n<li aria-level=\"3\">\u4fdd\u6301\u7a4d\u6975\u3001\u76f4\u63a5\u548c\u6e05\u6670\u7684\u6e9d\u901a\u3002\u8aaa\u6e05\u695a\u4f60\u60f3\u60c5\u6cc1\u600e\u6a23\uff0c\u800c\u4e0d\u662f\u6279\u8a55\u89aa\u5c6c\u904e\u53bb\u7684\u884c\u70ba\u3002<\/li>\n<li aria-level=\"3\">\u4fdd\u6301\u51b7\u975c\uff0c\u71df\u9020\u7a4d\u6975\u7684\u6c23\u6c1b\uff0c\u907f\u514d\u767c\u813e\u6c23\u3002<\/li>\n<li aria-level=\"3\">\u5e7d\u9ed8\u8207\u95dc\u61f7\u76f8\u7d50\u5408\u3002\u8868\u9054\u652f\u6301\u4e0d\u4e00\u5b9a\u8981\u7d93\u5e38\u4fdd\u6301\u56b4\u8085\u3002\u5e26\u7740\u5c0a\u91cd\u7684\u5e7d\u9ed8\u6709\u52a9\u4f60\u7684\u89aa\u5c6c\u64fa\u8131\u75c7\u72c0\u3002<\/li>\n<li aria-level=\"3\">\u5982\u679c\u5bb6\u88e1\u6709\u5b69\u5b50\uff0c\u53ef\u5411\u4ed6\u5011\u89e3\u91cb\u5bb6\u4eba\u6709\u9019\u4e9b\u8868\u73fe\uff0c\u662f\u56e0\u70ba\u4ed6\u6216\u5979\u60a3\u4e86\u75c5\uff0c\u800c\u4e0d\u662f\u7531\u4ed6\u5011\u9020\u6210\u7684\uff0c\u8b93\u5b69\u5b50\u5011\u653e\u5fc3\u3002<\/li>\n<li aria-level=\"3\">\u60a3\u4e0a\u7126\u616e\u75c7\u53ef\u80fd\u540c\u6642\u4f34\u6709\u6291\u9b31\u75c7\u3002\u4e86\u89e3\u81ea\u6bba\u7684\u8b66\u865f\uff0c\u4e26\u5236\u5b9a\u61c9\u6025\u8a08\u5283\uff0c\u5728\u7576\u4e2d\u5305\u62ec\u4ee5\u4e0b\u7684\u96fb\u8a71\uff1a\u89aa\u5c6c\u7684\u7cbe\u795e\u79d1\u91ab\u751f\u6216\u5bb6\u5ead\u91ab\u751f\u3001\u7dca\u6025\u670d\u52d9\u90e8\u9580\u53ca\u8b66\u7f72\u3002\u53ef\u80fd\u7684\u8a71\uff0c\u5728\u4f60\u7684\u89aa\u5c6c\u5354\u52a9\u4e0b\u5236\u5b9a\u9019\u500b\u8a08\u5283\u3002<\/li>\n<li aria-level=\"3\">\u597d\u597d\u7167\u9867\u81ea\u5df1\u3002\u901a\u904e\u5c0b\u6c42\u548c\u63a5\u53d7\u652f\u63f4\uff0c\u57f9\u990a\u5c6c\u65bc\u81ea\u5df1\u7684\u8208\u8da3\uff0c\u540c\u6642\u6bcf\u5929\u62bd\u51fa\u4e00\u9ede\u6642\u9593\u70ba\u81ea\u5df1\u5145\u96fb\uff0c\u71df\u9020\u51fa\u4e00\u500b\u4f4e\u58d3\u529b\u7684\u74b0\u5883\uff0c\u70ba\u4f60\u63d0\u4f9b\u80fd\u91cf\u53bb\u5e6b\u52a9\u4f60\u7684\u89aa\u5c6c\u3002<\/li>\n<li aria-level=\"3\">\u8981\u8a18\u4f4f\uff0c\u6700\u91cd\u8981\u7684\u4e8b\u60c5\u662f\uff1a\u4eba\u751f\u662f\u4e00\u5834\u99ac\u62c9\u677e\uff0c\u4e0d\u662f\u77ed\u8dd1\u3002\u7576\u4f60\u7aed\u76e1\u6240\u80fd\u70ba\u4f60\u7684\u89aa\u5c6c\u63d0\u4f9b\u652f\u63f4\u6642\uff0c\u6709\u6642\u4f60\u6703\u767c\u89ba\u81ea\u5df1\u5728\u4e0d\u77e5\u4e0d\u89ba\u4e4b\u9593\u8a8d\u540c\u4e86\u89aa\u5c6c\u7684\u7126\u616e\u884c\u70ba\u3002\u7576\u4f60\u58ae\u5165\u9019\u6a23\u7684\u820a\u898f\u5f8b\u6642\uff0c\u76e1\u91cf\u4e0d\u8981\u5c0d\u81ea\u5df1\u5984\u4e0b\u8a55\u8a9e\uff0c\u5c31\u50cf\u4f60\u4e0d\u53bb\u6279\u8a55\u4f60\u7684\u89aa\u5c6c\u4e00\u6a23\u3002\u91cd\u65b0\u958b\u59cb\u5427\uff01<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3><b>\u5728\u591a\u502b\u591a\u54ea\u88e1\u53ef\u4ee5\u7372\u5f97\u5e6b\u52a9\uff1f<\/b><\/h3>\n<h3><\/h3>\n<h3><b>\u4f60\u7684\u5bb6\u5ead\u91ab\u751f<\/b><b><br \/>\n<\/b><\/h3>\n<p>\u5982\u679c\u4f60\u8a8d\u70ba\u81ea\u5df1\u53ef\u80fd\u60a3\u4e0a\u7126\u616e\u75c7\uff0c\u61c9\u7d04\u898b\u4f60\u7684\u5bb6\u5ead\u91ab\u751f\u3002\u5728\u6703\u9762\u958b\u59cb\u6642\uff0c\u8a62\u554f\u5bb6\u5ead\u91ab\u751f\u4f60\u662f\u5426\u60a3\u4e0a\u4e86\u7126\u616e\u75c7\u3002 \u5982\u679c\u91ab\u751f\u8a8d\u70ba\u4f60\u60a3\u6709\u7126\u616e\u75c7\uff0c\u6703\u544a\u8a34\u4f60\u600e\u6a23\u505a\u3002\u8981\u662f\u5c0d\u4f60\u7684\u75c5\u9700\u8981\u53e6\u5916\u7684\u610f\u898b\uff0c\u91ab\u751f\u53ef\u80fd\u6703\u5c07\u4f60\u8f49\u4ecb\u7d66\u9019\u500b\u7bc4\u7587\u7684\u7cbe\u795e\u79d1\u5c08\u79d1\u91ab\u751f\u3002<\/p>\n<h3><\/h3>\n<h3><b>\u793e\u5340\u5065\u5eb7<\/b><b>\u670d\u52d9<\/b><b><\/b><\/h3>\n<b><br \/>\n<\/b><a href=\"https:\/\/hongfook.ca\/\" target=\"_blank\" rel=\"noopener\">\u5eb7\u798f\u5fc3\u7406\u5065\u5eb7\u5354\u6703 (Hong Fook Mental Health Association)<\/a><br \/>\n\u96fb\u8a71\uff1a416-493-4242<a href=\"https:\/\/hongfook.ca\/zh-TW\"><br \/>\n<\/a>\u5eb7\u798f\u662f\u5c08\u70ba\u6709\u5fc3\u7406\u5065\u5eb7\u554f\u984c\u7684\u4e9e\u88d4\u4eba\u58eb\u670d\u52d9\u7684\u4e3b\u8981\u6a5f\u69cb\u3002\n\u591a\u502b\u591a\u897f\u5340\u91ab\u9662&#8211;\u4e9e\u88d4\u4eba\u58eb\u7cbe\u795e\u5065\u5eb7\u8a08\u5283 (Toronto Western Hospital &#8211; Asian Initiatives in Mental Health)<br \/>\n\u96fb\u8a71\uff1a416-603-5800\u5167\u7dda5349\n\u5357\u6cb3\u8c37\u793e\u5340\u5065\u5eb7\u4e2d\u5fc3 (South Riverdale Community Health Centre)<br \/>\n\u96fb\u8a71\uff1a416-461-1925<br \/>\n\u53ea\u670d\u52d9\u5357\u6cb3\u8c37\u5c45\u6c11\u3002\n<a href=\"https:\/\/www.mountsinai.on.ca\/care\/psych\/patient-programs\/wellness-centre\" target=\"_blank\" rel=\"noopener\">\u6052\u5eb7\u4e2d\u5fc3 (Wellness Centre)<\/a><br \/>\n\u96fb\u8a71\uff1a416-291-3883\n<h3><\/h3>\n<h3><b>\u6240\u4f4f\u5730\u5340\u91ab\u9662\u6025\u75c7\u5ba4<\/b><\/h3>\n<p>\u5982\u679c\u4f60\u6b63\u8a8d\u771f\u8003\u616e\u8981\u7d50\u675f\u81ea\u5df1\u7684\u751f\u547d\uff0c\u5c31\u5fc5\u9808\u7acb\u5373\u53bb\u770b\u91ab\u751f\u3002\u5982\u679c\u4f60\u4e0d\u80fd\u99ac\u4e0a\u53bb\u898b\u5bb6\u5ead\u91ab\u751f\uff0c\u61c9\u53bb\u4f60\u5c45\u4f4f\u5730\u5340\u7684\u91ab\u9662\u6025\u75c7\u5ba4\u3002\u5982\u679c\u4f60\u7684\u89aa\u5c6c\u8ac7\u53ca\u8981\u81ea\u6bba\uff0c\u4f60\u61c9\u81f4\u96fb\u5176\u5bb6\u5ead\u91ab\u751f\u6216\u91ab\u9662\u6025\u75c7\u5ba4\uff0c\u4ed6\u5011\u6703\u544a\u8a34\u4f60\u600e\u6a23\u505a\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u93c8\u63a5\u5230\u5176\u4ed6\u95dc\u65bc\u6291\u9b31\u75c7\u548c\u7126\u616e\u75c7\u7684\u7db2\u7ad9<\/b><\/h3>\n<p>\uff08\u9019\u4e9b\u7db2\u7ad9\u53ea\u63d0\u4f9b\u82f1\u6587\uff09<\/p>\n<ul>\n<li aria-level=\"1\"><a href=\"http:\/\/www.nimh.nih.gov\/\" target=\"_blank\" rel=\"noopener\">\u570b\u5bb6\u5fc3\u7406\u5065\u5eb7\u7814\u7a76\u6240 (National Institute of Mental Health)<\/a><\/li>\n<li aria-level=\"1\"><a href=\"http:\/\/www.canmat.org\/\" target=\"_blank\" rel=\"noopener\">\u52a0\u62ff\u5927\u60c5\u7dd2\u53ca\u7126\u616e\u6cbb\u7642\u7db2\u7d61 (Canadian Network for Mood and Anxiety Treatments)<\/a><\/li>\n<li aria-level=\"1\"><a href=\"http:\/\/www.adaa.org\/\" target=\"_blank\" rel=\"noopener\">\u7f8e\u570b\u7126\u616e\u75c7\u5354\u6703 (Anxiety Disorders Association of America)<\/a><\/li>\n<li aria-level=\"1\"><a href=\"http:\/\/www.fhs.mcmaster.ca\/direct\" target=\"_blank\" rel=\"noopener\">\u6291\u9b31\u8207\u7126\u616e\u8cc7\u8a0a\u3001\u8cc7\u6e90\u548c\u6559\u80b2\u4e2d\u5fc3 (Depression and Anxiety Information, Resource and Education Centre)<\/a><\/li>\n<li aria-level=\"1\"><a href=\"http:\/\/www.theravive.com\/\" target=\"_blank\" rel=\"noopener\">\u8a3b\u518a\u6cbb\u7642\u5e2b\u548c\u5fc3\u7406\u5b78\u5bb6\u7db2\u7d61 (Theravive)<\/a><\/li>\n<\/ul>\n\n","protected":false},"excerpt":{"rendered":"<p>English \u7e41\u9ad4\u4e2d\u6587 \u7b80\u4f53\u4e2d\u6587 \ud55c\uad6d\uc5b4 Ti\u1ebfng Vi\u1ec7t \u1797\u17b6\u179f\u17b6\u1781\u17d2\u1798\u17c2\u179a \u6bcf\u500b\u4eba\u90fd\u6703\u9047\u904e\u67d0\u7a0b\u5ea6\u7684\u7126\u616e\u3002 \u611f\u89ba\u53ef\u80fd\u662f\u5c37\u5c2c\u3001\u6050\u61fc\u3001\u4e0d\u5b89\u5168\u3001\u9a5a\u614c\u3001\u7dca\u5f35\u3001\u5bb3\u6015\u6216\u88ab\u7f9e\u8fb1\u3002\u9019\u4e9b\u90fd\u662f\u6b63\u5e38\u7684\u60c5\u7dd2\u3002\u4f46\u662f\uff0c\u5982\u679c\u4f60\u5728\u5927\u591a\u6578\u65e5\u5b50\u90fd\u6709\u9019\u4e9b\u611f\u89ba\uff0c\u4e26\u4e14\u5f71\u97ff\u5230\u4f60\u7684\u751f\u6d3b\uff0c\u90a3\u9ebc\u4f60\u53ef\u80fd\u60a3\u4e0a\u4e86\u7126\u616e\u75c7\u3002 \u6709\u6642\uff0c\u7126\u616e\u75c7\u6703\u5c0e\u81f4\u808c\u8089\u7e43\u7dca\u3001\u982d\u75db\u3001\u5fc3\u60b8\u3001\u51fa\u6c57\u3001\u767c\u6296\u3001\u547c\u5438\u56f0\u96e3\u3001\u611f\u5230\u7a92\u606f\u3001\u80f8\u75db\u3001\u80c3\u90e8\u4e0d\u9069\u3001\u982d\u6688\u3001\u9ebb\u75fa\u3001\u523a\u75db\u611f\u3001\u81c9\u7d05\u3001\u7761\u7720\u554f\u984c\u3001\u4e0d\u80fd\u96c6\u4e2d\u7cbe\u795e\u3001\u8a18\u61b6\u529b\u4e0b\u964d\u6216\u75b2\u52de\u7b49\u8eab\u9ad4\u75c7\u72c0\u3002 \u5982\u679c\u4f60\u7684\u7126\u616e\u975e\u5e38\u56b4\u91cd\uff0c\u4ee5\u81f3\u7121\u6cd5\u5de5\u4f5c\u6216\u8207\u670b\u53cb\u548c\u5bb6\u4eba\u4ea4\u5f80\uff0c\u4f60\u53ef\u80fd\u60a3\u4e0a\u4e86\u75be\u75c5\uff0c\u800c\u9019\u75c5\u662f\u53ef\u4ee5\u6cbb\u7642\u7684\u3002\u5c0d\u65bc\u4ee5\u4e0b\u7684\u75be\u75c5\u73fe\u6709\u5f88\u597d\u7684\u79d1\u5b78\u7814\u7a76\u3002 &nbsp; \u9a5a\u6050\u75c7\u00a0(Panic Disorder) \u4f60\u662f\u5426\u6709\u7a81\u5982\u5176\u4f86\u7684\u9a5a\u6050\u75c7\u72c0\uff0c\u4f8b\u5982\uff1a \u5fc3\u8df3\u52a0\u901f \u5192\u6c57 \u986b\u6296 \u547c\u5438\u56f0\u96e3 \u7a92\u606f\u611f \u80f8\u53e3\u4e0d\u9069\u6216\u75bc\u75db \u5641\u5fc3 \u982d\u6688\u6216\u982d\u91cd\u8173\u8f15 \u611f\u89ba\u5468\u570d\u74b0\u5883\u4e0d\u771f\u5be6\u6216\u89ba\u5f97\u9b42\u4e0d\u9644\u9ad4 \u5bb3\u6015\u5931\u63a7\u6216\u6703\u7cbe\u795e\u5931\u5e38 \u5bb3\u6015\u6703\u6b7b\u53bb \u9ebb\u75fa\u6216\u523a\u75db\u611f \u767c\u51b7\u6216\u767c\u71b1 \u5982\u679c\u4f60\u7a81\u7136\u67094\u500b\u6216\u4ee5\u4e0a\u7684\u75c7\u72c0\u51fa\u73fe\uff0c\u53ef\u80fd\u662f\u6050\u614c\u7a81\u8972\u3002\u6050\u614c\u7a81\u8972\u975e\u5e38\u666e\u904d\uff0c\u4e26\u4e14\u6703\u5728\u8a31\u591a\u60c5\u6cc1\u4e0b\u767c\u751f\uff08\u4f8b\u5982\uff1a\u6709\u4eba\u5c07\u86c7\u6254\u5728\u4f60\u7684\u817f\u4e0a\uff0c\u4f60\u53ef\u80fd\u6703\u51fa\u73fe\u6050\u614c\u7a81\u8972\uff09\u3002 \u5f88\u591a\u4eba\u6703\u6709\u6050\u614c\u7a81\u8972\uff0c\u4f46\u6c92\u6709\u53d7\u5230\u56f0\u64fe\u3002\u6050\u614c\u7a81\u8972\u672c\u8eab\u4e0d\u88ab\u8996\u70ba\u75c5\u75c7\uff0c\u4f46\u662f\uff0c\u5982\u679c\u9019\u4e9b\u7a81\u8972\u958b\u59cb\u5f71\u97ff\u4f60\u7684\u751f\u6d3b\u6216\u56b4\u91cd\u56f0\u64fe\u4f60\uff0c\u4f60\u53ef\u80fd\u5df2\u7d93\u60a3\u4e0a\u9a5a\u6050\u75c7\u3002 \u5982\u679c\u4f60\u7d93\u5e38\u64d4\u5fc3\u6709\u518d\u6b21\u7a81\u8972\uff0c\u64d4\u5fc3\u5931\u63a7\uff0c\u64d4\u5fc3\u5fc3\u81df\u75c5\u767c\uff0c\u64d4\u5fc3\u7cbe\u795e\u5931\u5e38\uff0c\u6216\u662f\u8981\u505c\u6b62\u505a\u67d0\u4e9b\u4e8b\u4ee5\u9632\u6b62\u518d\u6b21\u88ab\u7a81\u8972\uff0c\u90a3\u9ebc\u4f60\u53ef\u80fd\u5df2\u6709\u7a31\u70ba\u300c\u9a5a\u6050\u75c7\u300d\u7684\u75c5\u75c7\u3002\u5982\u679c\u4f60\u56e0\u70ba\u64d4\u5fc3\u8981\u662f\u4e00\u65e6\u6709\u6050\u614c\u7a81\u8972\uff0c\u81ea\u5df1\u7121\u6cd5\u96e2\u958b\u800c\u5bb3\u6015\u9032\u5165\u67d0\u4e9b\u5730\u65b9\uff0c\u90a3\u9ebc\u4f60\u53ef\u80fd\u5df2\u60a3\u4e0a\u5ee3\u5834\u6050\u61fc\u75c7\u3002 \u9019\u4e9b\u5730\u65b9\u5305\u62ec\u5730\u9435\u3001\u5df4\u58eb\u3001\u5546\u5834\u3001\u96dc\u8ca8\u5e97\u3001\u6a4b\u6a11\u3001\u99d5\u99db\u3001\u6232\u9662\u3001\u9910\u5ef3\u3001\u96fb\u68af\u3001\u4eba\u591a\u805a\u96c6\u3001\u6392\u968a\u3001\u7368\u81ea\u4e00\u4eba\u6216\u662f\u7f6e\u8eab\u5916\u5730\u3002\u7d042-5\uff05\u7684\u4eba\u6703\u60a3\u4e0a\u9a5a\u6050\u75c7\uff0c\u901a\u5e38\u5728\u525b\u6210\u5e74\u6642\u671f\u51fa\u73fe\uff0c\u4f46\u53ef\u4ee5\u5728\u4efb\u4f55\u5e74\u9f61\u7684\u4eba\u58eb\u8eab\u4e0a\u767c\u751f\u3002\u4e0d\u904e\uff0c\u572845\u6b72\u4ee5\u5f8c\u59cb\u51fa\u73fe\u6050\u614c\u7a81\u8972\u7684\u60c5\u6cc1\u5c6c\u65bc\u7f55\u898b\u3002 \u5982\u679c\u4f60\u572845\u6b72\u5f8c\u624d\u51fa\u73fe\u6050\u614c\u7a81\u8972\uff0c\u9019\u53ef\u80fd\u662f\u56b4\u91cd\u7684\u75c5\u6cc1\uff0c\u4f60\u61c9\u8a72\u7acb\u5373\u53bb\u770b\u5bb6\u5ead\u91ab\u751f\u3002 &nbsp; \u7279\u6b8a\u6050\u61fc\u75c7\u00a0(Specific Phobia) \u7279\u6b8a\u6050\u61fc\u75c7\u662f\u6307\u5c0d\u67d0\u7a2e\u7269\u4ef6\u6216\u60c5\u5883\u7522\u751f\u904e\u5ea6\u6050\u61fc\u3002\u9019\u4e9b\u5305\u62ec\u67d0\u4e9b\u52d5\u7269\u3001\u6606\u87f2\u3001\u9ad8\u8655\u3001\u770b\u898b\u9bae\u8840\u3001\u6ce8\u5c04\u3001\u66b4\u98a8\u96e8\u3001\u6015\u6c34\u3001\u98db\u884c\u3001\u96fb\u68af\uff0c\u5c01\u9589\u7a7a\u9593\uff0c\u6050\u61fc\u54fd\u564e\u6216\u6050\u61fc\u5614\u5410\u7b49\u3002\u5f88\u591a\u4eba \u9047\u5230\u4e0a\u8ff0\u7684\u60c5\u6cc1\u6703\u611f\u5230\u6050\u61fc\u3002\u4f46\u662f\uff0c\u5982\u679c\u6050\u61fc\u56b4\u91cd\u5230\u8db3\u4ee5\u5f71\u97ff\u4f60\u7684\u5de5\u4f5c\u80fd\u529b\u6216\u8207\u670b\u53cb\u548c\u5bb6\u4eba\u7684\u4ea4\u5f80\uff0c\u4f60\u53ef\u80fd\u60a3\u4e0a\u4e86\u6050\u61fc\u75c7\u3002 \u7279\u6b8a\u6050\u61fc\u75c7\u5f88\u5e38\u898b\uff0c\u7d045-10\uff05\u7684\u4eba\u53e3\u60a3\u6709\u9019\u7a2e\u75c5\u3002 &nbsp; \u793e\u4ea4\u6050\u61fc\u75c7\u00a0(Social Phobia) \u7576\u4f60\u8981\u5728\u4eba\u5011\u9762\u524d\u505a\u4e8b\u6216\u53ea\u662f\u6709\u4eba\u5728\u8eab\u908a\u6642\uff0c\u4f60\u6703\u611f\u5230\u5bb3\u6015\u6216\u7126\u616e\u55ce\uff1f\u4f60\u5bb3\u6015\u6703\u4ee4\u81ea\u5df1\u5c37\u5c2c\u6216\u611f\u5230\u7f9e\u8fb1\u55ce\uff1f\u53ef\u80fd\u7684\u8a71\uff0c\u4f60\u6703\u907f\u514d\u9019\u4e9b\u793e\u4ea4\u5834\u5408\u55ce\uff1f\u5982\u679c\u4f60\u5c0d\u4e0a\u8ff0\u554f\u984c\u7684\u7b54\u6848\u90fd\u662f\u80af\u5b9a\u7684\uff0c\u90a3\u9ebc\u4f60\u53ef\u80fd\u60a3\u6709\u793e\u4ea4\u6050\u61fc\u75c7\u3002 \u793e\u4ea4\u6050\u61fc\u75c7\u4e0d\u50c5\u50c5\u662f\u5bb3\u7f9e\u3002\u5bb3\u7f9e\u662f\u6b63\u5e38\u7684\u4eba\u985e\u7279\u6027\uff0c\u4e0d\u6703\u56b4\u91cd\u5e72\u64fe\u4eba\u7684\u751f\u6d3b\uff0c\u800c\u793e\u4ea4\u6050\u61fc\u75c7\u5247\u662f\u4e00\u7a2e\u75be\u75c5\uff0c\u6703\u56b4\u91cd\u5e72\u64fe\u4eba\u5011\u7684\u5de5\u4f5c\u80fd\u529b\u6216\u793e\u4ea4\u751f\u6d3b\u3002 \u9019\u662f\u4e00\u7a2e\u5e38\u898b\u7684\u72c0\u6cc1\uff0c\u7d0410-15\uff05\u7684\u4eba\u4e00\u751f\u4e4b\u4e2d\u81f3\u5c11\u6703\u6709\u4e00\u6b21\u53d7\u9019\u75c5\u5f71\u97ff\uff0c\u901a\u5e38\u5728\u5341\u4f86\u6b72\u958b\u59cb\u51fa\u73fe\u3002 &nbsp; \u5f37\u8feb\u75c7\u00a0(Obsessive-Compulsive Disorder) \u4f60\u662f\u5426\u6709\u5f37\u8feb\u601d\u60f3\u7684\u60c5\u6cc1\uff1f\u5f37\u8feb\u601d\u60f3\u662f\u6307\u8166\u6d77\u5167\u4e0d\u65b7\u91cd\u8907\u4fb5\u5165\u6027\u7684\u60f3\u6cd5\u3001\u5f71\u50cf\u6216\u885d\u52d5\u3002\u4f8b\u5b50\u5305\u62ec\uff1a\u7d93\u5e38\u64d4\u5fc3\u88ab\u7d30\u83cc\u6216\u6c61\u57a2\u6c61\u67d3\uff1b\u7d93\u5e38\u4ee5\u70ba\u81ea\u5df1\u6c92\u6709\u9396\u597d\u9580\u6216\u95dc\u4e0a\u7210\u7076\uff1b\u904e\u5ea6\u64d4\u5fc3\u81ea\u5df1\u53ef\u80fd\u610f\u5916\u50b7\u5bb3\u4e86\u5225\u4eba\uff1b\u91cd\u8907\u51fa\u73fe\u4fb5\u5165\u6027\u7684\u5b97\u6559\/\u8272\u60c5\/\u6050\u6016\u7684\u5f71\u50cf\u6216\u885d\u52d5\u53bb\u50b7\u5bb3\u4f60\u4e0d\u60f3\u50b7\u5bb3\u7684\u4eba\u3002 \u4f60\u6709\u5f37\u8feb\u884c\u70ba\u55ce\uff1f\u5f37\u8feb\u884c\u70ba\u662f\u4f60\u5fc5\u9808\u4ee5\u67d0\u7a2e\u65b9\u5f0f\u53bb\u505a\u4e00\u4e9b\u4e8b\uff0c\u53c8\u6216\u4e0d\u65b7\u91cd\u8907\u4e00\u4e9b\u505a\u6cd5\uff0c\u4ee5\u6e1b\u5c11\u7dca\u5f35\u6216\u7126\u616e\u3002 \u5f37\u8feb\u884c\u70ba\u5305\u62ec\u4e0d\u65b7\u6d17\u624b\uff0c\u53cd\u8986\u6aa2\u67e5\u7269\u4ef6\uff08\u4f8b\u5982\uff1a\u71c8\u3001\u9580\u3001\u96fb\u5668\u3001\u6c34\u9f8d\u982d\uff09\uff0c\u7121\u7de3\u7121\u6545\u9ede\u6578\u4e8b\u7269\uff0c\u56e4\u7a4d\u7121\u7528\u7684\u7269\u54c1\uff08\u4f8b\u5982\u55ae\u64da\u3001\u7d19\u5f35\u6216\u96dc\u8a8c\uff09\uff0c\u6309\u7167\u7279\u5b9a\u7684\u5100\u5f0f\u884c\u4e8b\u4f46\u5225\u4eba\u4e0d\u6703\u9019\u6a23\u505a\uff0c\u4e26\u78ba\u4fdd\u4e8b\u7269\u6392\u5217\u5b8c\u7f8e\u6216\u4ee5\u67d0\u7a2e\u65b9\u5f0f\u653e\u7f6e\u3002 \u5982\u679c\u4f60\u6709\u5f37\u8feb\u601d\u60f3\u6216\u884c\u70ba\uff0c\u4e26\u4e14\u56f0\u64fe\u4f60\u6216\u662f\u56b4\u91cd\u5e72\u64fe\u5230\u4f60\u7684\u751f\u6d3b\uff0c\u4f60\u53ef\u80fd\u60a3\u6709\u4e00\u7a2e\u540d\u70ba\u5f37\u8feb\u75c7\u7684\u75be\u75c5\u3002\u7d042-3\uff05\u7684\u4eba\u53e3\u60a3\u6709\u9019\u7a2e\u75c5\u3002 &nbsp; \u5275\u50b7\u5f8c\u58d3\u529b\u75c7\u00a0(Post-Traumatic Stress &hellip; <\/p>\n<div class=\"link-more\"><a href=\"https:\/\/hongfook.ca\/association\/resources\/health-resources\/anxiety-disorders\/tc\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &#8220;\u7126\u616e\u75c7&#8221;<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"parent":661,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-template\/right-sidebar.php","meta":{"om_disable_all_campaigns":false,"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-2629","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/hongfook.ca\/association\/wp-json\/wp\/v2\/pages\/2629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hongfook.ca\/association\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hongfook.ca\/association\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hongfook.ca\/association\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hongfook.ca\/association\/wp-json\/wp\/v2\/comments?post=2629"}],"version-history":[{"count":5,"href":"https:\/\/hongfook.ca\/association\/wp-json\/wp\/v2\/pages\/2629\/revisions"}],"predecessor-version":[{"id":3198,"href":"https:\/\/hongfook.ca\/association\/wp-json\/wp\/v2\/pages\/2629\/revisions\/3198"}],"up":[{"embeddable":true,"href":"https:\/\/hongfook.ca\/association\/wp-json\/wp\/v2\/pages\/661"}],"wp:attachment":[{"href":"https:\/\/hongfook.ca\/association\/wp-json\/wp\/v2\/media?parent=2629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}